APRIL 2014 - Move Your @SS Challenge
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
Total: 144.93km
Left: none (+14.93)
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4/18 and 4/19 - 10.5 miles walking/running
Total to date: 77 of 120 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I only need 0.7 miles to make goal, but I'm heading out on a nice long bike ride today. It's 70F, sunny and GORGEOUS out today!
Hope you're all having a Happy Easter and I'll see ya'll later!!!!
Dave0 -
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4/18 6.37 miles biked w/friends
4/20 11.70 miles biked this beautiful morning, mtd 114.460 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Can't wait for Dave to report back in that he's crushed his goal and is ringing up the bonus miles!
I got in a 3 mile walk this afternoon. Beautiful day here too.
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4/16 11.5
4/17 11.5
4/18 11.4
4/19 11.5
total=214.060 -
Exercise total for
Sunday 4/20
(Exercise bike 30.19 miles & walk 1.5 miles)
**total 31.69 miles for today
***630.68 miles done and 198.32 miles to go....:happy:0 -
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Meg - injuries can be SO disappointing, can't they? But, even though you're not getting high numbers for mileage, I am SUPER impressed that you can swim a mile. I can't even swim a quarter of a mile without feeling like I'm going to die, so way to go! Not super high numbers, but what a great workout for you!0 -
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Happy Easter to all of our *kitten* movers, and especially Dave and Joe from MO. Arthritis pain still with me, so loaded up on pain meds and took a nice Easter bike ride, Stopped at a friends house halfway through the ride for a great pork rib dinner. Rode off those calories!
04/15 - 1.0 miles walking
04/16 - 11.0 miles stationary recumbent bike - interval program
04/17 - 1.0 miles walking
04/18 - 1.0 miles walking
04/19 - 12.0 miles stationary recumbent bike - interval program
04/20 - 14.0 miles biking
Total: 168.0 miles
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