APRIL 2014 - Move Your @SS Challenge
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Hike 255meters up a mountain, managed 3.91 miles for today's total . Feeling muscles that I didn't know existed. But enjoying all the wonderful vegan meals. Have to return to reality tomorrow, catch up my ticker and return to work. Hope everyone had a wonderful Easter!0
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4/19 - 2.5 test ride new bike and get it dialed in
4/20 - 42.9 bike (*love love love* the new bike!), MTD 162.2
And *BAAAAM!!* I crushed my GOAL by 42 miles (of course....my favorite number!) :laugh:
And because Dean asked.. I took a pic of my one-day old bike on my first big ride...in front of a waterfall, not* snow. :bigsmile: It's a Specialized Cross-trail Elite in an XL frame of course. I my new bike. It rides so smooth & easy. It feels so much lighter than my old one too. OH! And I got 20-ft of some really heavy-flipping-duty chain to throw over the rafter of my garage and added a massively heavy duty bike lock to it....it's actually my 1" thick plastic-coated KEVLAR cable lock I got for my Harley. :laugh: This bike isn't going ANYWHERE without me. Still need to get a slightly more forgiving seat for it though. The one that's on it felt pretty rough by the end of today's ride. :blushing:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And also making GOAL with me today was.....*drum roll*.....VHUBER!! :drinker::drinker::drinker:
MEG2166 - Sorry to hear your back is bothering you! Just don't rush it and give it time to heal. Then after it loosens up and stops hurting, try to start doing some gentle strengthening exercises on it. If it's your lower back that's bothering you, I might have a suggestion or two. Let me know.
HKRISTINE - I agree with you!! I couldn't swim a mile either without nearly drowning!! I'm so bad at swimming...Well, I swim fine, but my lung capacity seems very limited. :laugh:
ANACONDA469 - Thank you! Sounds like you had a nice Easter too! I sure wish I would have had a nice, homecooked pork rib dinner halfway through my ride today!!! :laugh: That would have been waaaay better than the two Powerbars I choked down. :laugh::laugh:
SPEEDYF - Glad you had great weather too! I couldn't have asked for a nicer day today here... and the pic you posted mad me LOL because I was supposed* to do laundry today, but I didn't get back from my bike ride until too late tonight to do it!! :laugh:
SCARFE9991 - :laugh::laugh: You're safe because I didn't say I was finished updating the spreadsheet yet! :happy: Don't worry, I've got you down. :drinker:
Hope everyone had a wonderful Easter weekend and managed to squeeze a little movement in along with some quality family time. :flowerforyou:
Dave0 -
11.2 bike miles today 184.8 miles total.0
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5.82 miles walked yesterday
97.14 miles walked to date0 -
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
4/21: bicycling 13.37km
Total: 158.3km
Left: none (+28.3)
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Could winter finally be done in NH ??? --- I'm hoping the warmer weather is here to stay --- Goal for April: 100 miles :-)
April 3rd: 15 miles (*Spin*)
April 4th: 12.5 miles (*MTB*)
April 7th: 1 mile (*Running - Drills*)
April 8th: 12 miles (*Spin*)
April 10th: 1 mile (*Swimming*)
April 13th: 14 miles (*MTB*)
April 14th: 1 mile (*Running - Drills*)
April 15th: 12 miles (*Spin*)
April 15th: 1 mile (*Running - Drills*)
April 17th: 3 miles (*B.A.A. 5k)
April 17th: 2 miles (*Walking*)
Total (so far): 74.5 miles0 -
57 miles complete0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to CECI_O_K for doing well in her 5K and* for making GOAL!!! :drinker::drinker: Still kicking butt and taking names!
Dave0 -
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4/20 - 5 miles walking/running
Total to date: 82 of 120 miles0 -
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