The Ultimate Jillian Michaels Challenge

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One week shred

jocop2003
jocop2003 Posts: 468 Member
in Social Groups
Has anyone tried this DVD if so what is your thoughts?

Replies

  • JenPock
    JenPock Posts: 19
    Hello,
    Currently I am sitting on day 6 of my One Week Shred journey and wanted to help answer your question the best I can. Although I am not a big girl and have reached my weight loss goal, I have found this DVD to be a great help in toning those hard to reach areas. I have seen dramatic increase in my strength alone from the strength exercises. This DVD is a step up from the 30 Day Shred and is quite difficult. Form is important and cardio will take it out on you but I personally have become quite fond of this DVD and would recommend it to someone who is looking to tone.
  • hmrey76
    hmrey76 Posts: 945 Member
    I completed 30DS and am currently doing RI30 and 6W6P.

    I bought 1 week shred. I tried it twice. It is INTENSE. I don't think I can handle 2 workouts/day yet. But I have done both the AM and PM workouts. I thought I was going to die! But in a good way! :)

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