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What excercise did you do today?

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13

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  • Akashswar
    Akashswar Posts: 30 Member
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    Welcome awesome......i played football after a long time. Playing football at 40 is awesome. Did my 10 kms in the morning and hence am pretty tired
    @ Naruto.....with food around it is difficult to control. I dont join my family when they are having their meals. You being a lady cant avoid it as you cook. Increase your water intake. Make popcorns if you want to snack. drink soda and not juice. Initially drinking soda wont taste good but believe me in a week or so you will develop the taste. By soda i mean plain fizz soda and not a soft drink.......hope it helps
  • awesomeat30
    awesomeat30 Posts: 4 Member
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    Hi all...thanks fr a gr8 welcome..! A real nice spirited group this is.well..putting on a kg of weight is so easy while getting rid of the same one kg seems to take forever. I was this thin girl I don't even know when I put on all those horrid kilos dat too with my little toddler around.neways now I do strict food watch and cross trainer for 7 km every day without fail for d past two months.could manage to lose only 2kgs.
  • xplosion80
    xplosion80 Posts: 51 Member
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    1 hours of walk. Nothing much today.

    What is everyone aiming for?
    Weight loss/gain/maintain or just just fitness.

    I am aiming to lose weight.
  • Naruto4ever
    Naruto4ever Posts: 112
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    Strength training one hour....
  • Naruto4ever
    Naruto4ever Posts: 112
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    1 hours of walk. Nothing much today.

    What is everyone aiming for?
    Weight loss/gain/maintain or just just fitness.

    I am aiming to lose weight.
    Though fitness is the ultimate aim... But loosing weight n looking better and being able to fuel my vanity is really sweet reward... Would be lying if i say am not looking forward to feeling lighter...:blushing:
  • jasneet12
    jasneet12 Posts: 239 Member
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    its weight loss for me. i have a nice sexy pair of black pants i want to wear!
  • Naruto4ever
    Naruto4ever Posts: 112
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    Yogasanas for 45 minutes today...
  • Naruto4ever
    Naruto4ever Posts: 112
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    Hi everybody.... Itna sannata kyun hai bhai... !!!!! Btw has anyone tried c25k... Having an ankle sprain... A liitle pain still there.... Was thinking of doing it from may 1 st.... Anyone interested.... Lets run....:drinker:
  • Naruto4ever
    Naruto4ever Posts: 112
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    Walking for one hour....
  • jasneet12
    jasneet12 Posts: 239 Member
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    low impact cardio and ab workout for about 45 minutes today
  • HappilyRubina
    HappilyRubina Posts: 206 Member
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    I can see I missed a lot in this group. But well work has been tough and can't expect it easing down any time soon. Anyway, a warm welcome to new members. And I'll try to pick up my pace for workout again. :))
  • xplosion80
    xplosion80 Posts: 51 Member
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    Started weight lifts and dumbbells. 20 minutes first day.
    Heard and read a lot about Cardio Vs Strength.

    Lets see how it goes.
    Anyone doing this has any idea?

    I am planning for 3 days cardio and 2 days strength. But experience suggestions would be awesome.
  • Naruto4ever
    Naruto4ever Posts: 112
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    Walking for one hour
  • Naruto4ever
    Naruto4ever Posts: 112
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    Strength training for one hour... Walking for one hour...
  • Naruto4ever
    Naruto4ever Posts: 112
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    Sunday today... Only yoga and pranayam for 45 min
  • jasneet12
    jasneet12 Posts: 239 Member
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    rest day!!! :smile:
  • Naruto4ever
    Naruto4ever Posts: 112
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    Mondays are usually difficult... Walking for 80 min
  • MomiTia
    MomiTia Posts: 94 Member
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    Swimming 40 mins
  • jasneet12
    jasneet12 Posts: 239 Member
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    40 minutes of a descending ladder full body workout!!! my legs are killing me!
  • Naruto4ever
    Naruto4ever Posts: 112
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    Descending ladder fb workout.....u must have killed it... And now it ll be killing you @ chained rose:wink:
    Tuesday workout walking 75 min.....

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