MAY 2014 - Move Your @ss Challenge
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May 18: 12.5 miles running and walking
TTD: 200 miles
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5/18- 4.1 miles walk/run
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5/18 - 3.64 mile walk
Took a long walk today. It has been 3 week since I last took a single walk this long. It was much easier that I remember it being last time. :happy:0 -
8.2 on the Lewis Trail
67.95 /110
SIDE NOTE FOR ANYONE THAT READS ALL OF THESE> USE SUN BLOCK, DON'T LAY OUT, DON'T USING TANNING BEDS. Spent the last two days inside staying out of the sun and fluorescent lights due to having a procedure called, "Photodynamic Therapy" for skin issues. OR don't believe or listen to me because it will never happen to you. End of lesson. Now back to your regularly scheduled posts.0 -
Exercise total for
Sunday 5/18
(Exercise bike 25.44 miles & walk 4.5)
**total 29.94 miles for today
***592.71 miles done and 307.29 miles to go...:happy:0 -
Move your *kitten* Challenge
Month: May
Day Date Miles
Thursday; 01-May 5
Friday 02-May 10
Saturday 03-May 9
Sunday 04-May 0
Monday 05-May 10.79
Tuesday 06-May 9.32
Wednesday 07-May 3.24
Thursday 08-May 9.33
Friday 09-May 1.6
Saturday 10-May 10.94
Sunday 11-May 10.92
Monday 12-May 2.29
Tuesday 13-May 10.39
Wednesday 14-May 0
Thursday 15-May 6
Friday 16-May 0
Saturday 17-May 9.37
Sunday 18-May 12.55
Total 120.74 miles0 -
A beautiful day today!
6.44 miles
Everyone have a great Monday!
Chris0 -
8.2 on the Lewis Trail
67.95 /110
SIDE NOTE FOR ANYONE THAT READS ALL OF THESE> USE SUN BLOCK, DON'T LAY OUT, DON'T USING TANNING BEDS. Spent the last two days inside staying out of the sun and fluorescent lights due to having a procedure called, "Photodynamic Therapy" for skin issues. OR don't believe or listen to me because it will never happen to you. End of lesson. Now back to your regularly scheduled posts.
Whoa, Whoa, Whoa!!!! That's a cancer treatment. Uhhhhhh, are you treating precancerous lesions? You are doing a lot of activity for someone with the cancers those are approved for. Is that being used for something I'm not aware of?
Dean0 -
Whoa, Whoa, Whoa!!!! That's a cancer treatment. Uhhhhhh, are you treating precancerous lesions? You are doing a lot of activity for someone with the cancers those are approved for. Is that being used for something I'm not aware of?
Dean
http://lagunaskincenter.com/articles/blue-light/
is website that I've seen that explains it pretty well. I don't have the "C" word, but I've had bouts with basal cell. The PDT is a preventative procedure treating precancerous issues that if left untreated become cancerous. I'm not a Dr., but that is what I've gathered. As the website explains they use PDT for acne situations as well. I wear a hat as often as possible when I'm outside and I'll be using more sunscreen in the future. Long sleeve shirts might be a good idea as well.
Sorry to the moderators if I steered us off course at all.0 -
Glad to hear it's pre cancer basal cells. Makes me think I should be wearing more sunscreen when I ride.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And now crossing the GOAL line today are SUSSEXBYTHESEA, SUNFLOWER9194, CLEPANT!!!! :drinker::drinker::drinker:New total 64.5 miles all bonus from now on
JOEMO - I reluctantly have to admit I'm not much of a sunblock wearer as I rarely ever burn and I don't deliberately try to tan. But I'm sure I am still taking a fair amount of risk, even as far north here as Minnesota. Thanks for the Public Service Announcement. And I hope you're okay. (Later note: I just read your explanation and thanks for sharing that. Don't worry about being "on topic" with us. We're not so rigid that all we talk about is the fitness aspect....we are a group of friends that care and support each other and anyone in this thread is encouraged to share anything they like about whatever is going on with them. I don't want to have random political or religious discussions here lol, but if there's something someone is dealing with or wants to share, please feel free.)
I got a nice half-hour or so ride in this evening for 6.5 miles bringing me to MTD 106.9.
Dave0 -
That's a nice total Dave. Way to go. Keep it up. :drinker: :drinker:0
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adding 5.58 walking miles for today
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May 19: 13 miles running , walking and cycling
TTD: 213 miles
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adding 12.75 miles0 -
4 miles over the weekend-2 on saturday and 2 again on sunday!!
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Somehow I have been moving less on the weekends recently. :frown: Only added 7 miles this weekend. I still should reach goal today.:bigsmile: Really really early in the month for me. :bigsmile:
May total 91.5 miles.
@JOEMO I hope your treatment is successful. After 20+years in the Navy and 20+years at the Post Office, my father had many, many run ins with basal cell carcinomas so his Docs treated him with a similar procedure which left him embarressed and a bit miserable for weeks. BUT.....while we still watch, he has had far fewer problems with skin lesions since then.
On a different note, I always like reading about where you've been hiking. Makes me really, really jealous, but until I can afford to travel more, living through the movers here will have to do.
Sounds like many of you had a wonderful weekend. I'm really looking forward to our next few days here with........SUNSHINE!!!! :laugh: Keep on moving everyone.....even if you feel like you are behind, you can still get plenty of moving in by the end of May. :flowerforyou: 0 -
It's been a while since I've been able to log. Trust me, I've been walking! But unfortunately it's been at the hospital. My husband had a TIA (mini stroke) last week, completely took us both by surprise. He's lucky enough to have all memory, speech, vision and for the most part mobility. With that said, I'm adding 26.46 for a total of 52 mtd0
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Back to the National Park late yesterday for a ride- just over 17 miles.
That puts me over my goal for the month- got in more cycling than I thought I would!
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05/16 5.37 miles
05/17 6.03 miles
05/18 2.97 miles
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51.9 miles so far 28.1 left this month0
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A little late into the month but I'm here! Please put me in for 12 miles this month and I will up the total next month. :flowerforyou:
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Add four miles please. Had a great run outside on Saturday. 0
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Catching up from the last few days...not much activity.
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It's been a while since I've been able to log. Trust me, I've been walking! But unfortunately it's been at the hospital. My husband had a TIA (mini stroke) last week, completely took us both by surprise. He's lucky enough to have all memory, speech, vision and for the most part mobility. With that said, I'm adding 26.46 for a total of 52 mtd
Wow! That was unexpected. Glad to hear he is doing well and that so far there is no diminished mental ability. Rough way to get your miles though.0 -
A little late into the month but I'm here! Please put me in for 12 miles this month and I will up the total next month. :flowerforyou:
Welcome! Better "late" than never! 0 -
1.32 mile walk
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Going to ramp-up the mileage for May !!!
Goal for May: 150 miles
May 1st: 12 miles (*Spin*)
May 3rd: 29 miles (*Road Bike*)
May 4th: .75 miles (*Swim*)
May 4th: 5 miles (*Stationary Bike*)
May 4th: 1.25 miles (*Running*)
May 5th: 10 miles (*Road Bike*)
May 6th: 10 miles (*Road Bike*)
May 7th: 1 mile (*Running - Drills)
May 7th: 1.25 miles (*Swimming*)
May 8th: 4.5 miles (*Running*)
May 11th: 14 miles (MTB w/ Wike*)
May 18th: .5 miles (*Swimming*)
May 18th: 16 miles (*Road Bike*)
*Total so far: 105.25 miles0 -
I'll go for another 1000 miles again
01-05: Rest day
02-05: 30.36 miles - 3097ft climbed
03-05: 37.93 miles - 4829ft climbed - 23% gradient
04-05: 51.98 miles - 3622ft climbed - 21% gradient
05-05: 10.53 miiles - 1404ft climbed
06-05: 41.56 miles
07-05: 55.27 miles
08-05: 42.71 miles
09-05: 50.24 miles
10-05: 25.50 miles
11-05: 63.13 miles
12-05: 50.18 miles
13-05: 31.44 miles
14-05: 10.14 miles
15-05: 25.76 miles
16-05: 30.32 miles
17-05: 101.10 miles
18-05: 52.83 miles
19-05: 41.97 milesMay miles - 752.93
YTD miles - 52580 -
May 2014
Update May19th
51.2 miles - Starting to Run!
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This discussion has been closed.