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Measure in addition to weighing

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newlife6745
newlife6745 Posts: 129 Member
edited February 22 in Social Groups
I've seen quite a few posts where there's frustration with the scale reflecting a small weight gain. Remember to also measure yourself so even when the scale is not reflecting weight loss you might very well be losing inches and gaining muscle which weighs more than fat.

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  • hamo1987
    hamo1987 Posts: 65 Member
    That is so true... I hate how frustrating the scale is, iu hate the bmi is only measured by weight... that number haunts us yet, its such a relevant irrelevant number when inches are so telling...stick to the measuring tape and go from there lol
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