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Menopause - taking action!

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What did you conquer today!

Posts: 170 Member
edited November 2024 in Social Groups
I conquered two things....last night I stuck to my caloric plan even though we had friends over!
Also, just tried on a pair of pants that were tight (a week ago!) and they feel great!
MFP.... I love you! :heart: :heart:

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  • Posts: 25 Member
    I bought a turkey sub-no mayo and ate half of a half! Oh and no chips :)
  • Posts: 71 Member
    i bought a summer jacket that shows of my figure
  • Posts: 22 Member
    I had two bites of gramma's apple crisp. Not a whole bowl!
    I did some landscaping that needs to be done.
  • Posts: 170 Member
    I bought a turkey sub-no mayo and ate half of a half! Oh and no chips :)
    no that's what I am talkin' about! we look at the calories - whole...verse half sub....and BAM we make the right choices! :love:
  • Posts: 170 Member
    Nillalis - so with you! I want to "not have to think about what I am putting on my body". show it off!
    Melissa - burned that little bit of apple to crisp by landscaping - love it!
  • Posts: 663 Member
    Today during my afternoon coffee with my husband, i gave up having cookies with it….this pleases me!.
  • Posts: 2,384 Member
    Planted all my flowers, drank tons of water, avoided the wine and stopped eating after 6.

    Big test in lunch at the beach with my SIL tomorrow. no wine and good choices..plus more exercise.
  • Posts: 118 Member
    Not a productive day today. Should have something to post tomorrow!
  • Posts: 530 Member
    Gave myself a mani-pedi while watching TV! Now my nails look good and I couldn't snack! Lol!
  • Posts: 170 Member
    i love reading this thread! it puts in prospective how the little things we do each day really add up. they add up to success!
    love the mani/pedi can't snack idea !
  • Posts: 118 Member
    Have a truly terrific day! Goal: more moving today, hope the weather is good so I can walk to the post office at lunch.
  • Posts: 64 Member
    Love the mani/pedi!!! Reminds me of a post I saw on MFP about low calorie snacks:

    Just take popcorn seeds, put about a tablespoon in a bowl, put it in the microwave, and cap it with a plate. Boom... 30 calories in A CUP OF POPCORN!

    ****(and use your non dominant hand while eating so you're more aware of what you've eaten)***

    Love it!!

    I hope to conquer staying on track today both activity & eating and getting through the work day without allowing myself to be frustrated! :laugh: Karen
  • Posts: 38 Member
    Today, walked to and from the gym. Had a great, focused workout at the gym. But, mainly, I am feeling an attitude change. I can make this happen!:happy:
  • Posts: 336 Member
    Today I managed to treat myself with only one small half piece of Boston Cream Pie, instead of a whole piece (or a whole pie). I logged it and had also a low cal, fruit/yogurt smoothie to complete my breakfast :tongue: I pre-tracked my foods as usual and so all I need to do is stay on track. I am glad I am learning moderation (still learning).
  • Posts: 70 Member
    Today I walked to and from the gym which totals about 3kms. So a very nice start to the day plus the 45 min. Strength training :) yesterday I walked a total of 10kms. So very proud of myself for that as well. Although I do a fair amount of walking I am trying to hit the 10,000 steps recommended but I only wear my pedometer on actual walks. Have a great day friends!
  • Posts: 530 Member
    Sounds like everyone is having a great day! Yay for everyone!!!
  • Posts: 410 Member
    I am so inspired by all of you! I work out every day and eat within my goals....until later in the evening. I am motivated tonight to not have unrecorded snackies. (ie dipping into the Goldfish, 5 times!) I'll report back tomorrow.
  • Posts: 530 Member
    I managed to cook tacos and hot dogs for 4 year old grandson's birthday, had 2 small tacos with little beef and lots of veggies, eat only ONE BITE of cake and less than 1/2 cup of ice cream and washed it all down with water and diet coke! And I LOVE tacos and ice cream! Not much of a cake fan though.

    I did squeeze in a 30 minute walk after the party, too! :-)
  • Posts: 170 Member
    okay...I couldn't resist.... I found the scale. I weighed myself 3 times to be sure.... I LOST 8 POUNDS! so so happy!! I love you MFP new name...magic fitness plan....OR menopause fighter plan :drinker:
    conquered those 9 days!!
  • Posts: 71 Member
    aww no one seen and shared your joy yet well thats to be changed.:tongue:

    WOW AMAZING 8 POUNDS I'm so happy for you and i can feel your smile all the way across the ocean.:wink:

    have a great evening and keep going your doing great. :happy: :flowerforyou: :heart: :heart:
  • Posts: 663 Member
    okay...I couldn't resist.... I found the scale. I weighed myself 3 times to be sure.... I LOST 8 POUNDS! so so happy!! I love you MFP new name...magic fitness plan....OR menopause fighter plan :drinker:
    conquered those 9 days!!

    Dang girlie that is awesome:flowerforyou: You deserve a few cheers!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
    W2G!!
  • Posts: 118 Member
    AAAH, my husband picked up ice cream and chocolate on the way home from work. (He really isn't trying to tempt me, he has been having stress at work and some health problems so he is trying to make himself feel better). Thank you for all your inspiration and great resistance stories. I AM NOT going to open the freezer or a bag of chocolate, headed to the elliptical now.
    Everyone seems to have had a great day and some terrific weight losses!
  • Posts: 19 Member
    Very well done on the 8lbs. Isn't it great when you see results?! My motivation is waning big time (after 3 months -- personal best for "dieting" I think) and the scale hasn't budged for 4 weeks -- house guests, trip home to Mum and Dad, birthdays ..... on the bright side, at least I haven't gained Small victories, eh?
  • Posts: 663 Member
    .... on the bright side, at least I haven't gained Small victories, eh?
    [/quote]

    That is defiantly something to celebrate! Cheers!:drinker:
  • Posts: 80 Member
    okay...I couldn't resist.... I found the scale. I weighed myself 3 times to be sure.... I LOST 8 POUNDS! so so happy!! I love you MFP new name...magic fitness plan....OR menopause fighter plan :drinker:
    conquered those 9 days!!


    8#! That is FANTASTIC!
  • Posts: 71 Member
    today we have booked the tickets going home. i managed to get my daughter to make decision about what day to move.
    traveling by train to Stockholm monday afternoon. will be so nice to sleep in my own bed where there are no sirens to wake me at night and not to forget a cooler house, its so hot here as no shade.
  • Posts: 170 Member
    . I AM NOT going to open the freezer or a bag of chocolate, headed to the elliptical now.
    WTG jreneecal! great choice! :flowerforyou:
  • Posts: 70 Member
    Walked to the gym, did 45 mins strength training and walked home. Now enjoying protein shake and coffee on the deck, gorgeous day! Goal today, make healthy choices when having lunch with my brother and drink 8 glasses of water! Enjoy your day everyone!
  • Posts: 38 Member
    That is fantastic! Yes, we can all do this!:smile:
  • Posts: 530 Member
    okay...I couldn't resist.... I found the scale. I weighed myself 3 times to be sure.... I LOST 8 POUNDS! so so happy!! I love you MFP new name...magic fitness plan....OR menopause fighter plan :drinker:
    conquered those 9 days!!

    Wow!!! Good for you!!!
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