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New to keto and some ?

dmcb24
dmcb24 Posts: 56 Member
in Social Groups
Hi I am new to the keto diet. Where can I find out what my Marcos should be ? I just had a baby almost 3 weeks ago and ready to get fit Thanks !

Replies

  • monica10171
    monica10171 Posts: 12 Member
    Go to the ruled.me site he has a ton of information on starting out and what your macro's should be.
  • AmyMS86
    AmyMS86 Posts: 30 Member
    I like the calculator on Reddit. I'm at work, so I can't link to it, but if you google "Reddit Keto" and open that, it will be on the right hand side under "links".
  • rotnkat77
    rotnkat77 Posts: 28
    Here's a good place to start. Give it a couple a weeks and then re-evaluate.

    http://keto-calculator.ankerl.com/

    I have mine set to 80F/5C/15P and that works for me. But YMMV!

    Good luck and Congrats for for wee little one!!!! :drinker:

    Anita

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