30 Day Ab Challenge: June 1 Start
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I did June 2 last night with a modification. I had trouble with the full situps on Sunday, but managed to get in all of them. Last night when I tried, I couldn't do even one! I do 3 sets of 15 crunches right now with my weight routine so I decided to just let those count for my situps. Will try to do the full situps again today but I may need to just keep increasing my crunches in place of them. I had back surgery about 10 years ago, and don't want to aggravate the back.0
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Completed June 3 challenge. I think Emy and Merilynn have a good idea - crunches instead of sit-ups. I'm going to continue to attempt the sit-ups, but my back doesn't like them so much so will replace what I can't do in sit-ups with crunches.0
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June 3rd completed. Again I did crunches instead of the full sit-ups.0
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June 3 Done
Did extra crunches in place of sit ups0 -
REST DAY!!!!!!!!!
My favorite of them all ; -)0 -
I like the 3-day/ rest 1 pattern. Just when I think I cant do one more leg raise, I get to take a day off.0
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Happy to report I did today's challenge. Yes, the REST challenge!!!0
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JUNE 5
30 sit-ups
12 crunches
12 leg raises
20s plank0 -
June 5 challenge done! A friend told me that she does sit ups on an exercise ball. I tried that this morning and it is way better. Not sure if it's cheating or not, but it didn't hurt my back and I felt like I was using my abdominal muscles more than doing sit ups the regular way. Plus you have to balance!0
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June 5 challenge done! A friend told me that she does sit ups on an exercise ball. I tried that this morning and it is way better. Not sure if it's cheating or not, but it didn't hurt my back and I felt like I was using my abdominal muscles more than doing sit ups the regular way. Plus you have to balance!
Great idea!0 -
Did June 5 challenge. I will have to try the exercise ball.0
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JUNE 6
35 sit-ups
15 crunches
15 leg raises
25s plank0 -
Late logging but June 5 is done0
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June 6 done!0
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June 6 Done0
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JUNE 7
40 sit-ups
20 crunches
20 leg raises
30s plank0 -
June 6 done!0
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June 7 done!0
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June 7 done.0
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June 7 Done0