Day 2 down
tamikawoodson
Posts: 185 Member
I decided to get in a 2 mile walk as a warmup before I did Speed 1.0 and I must say it did help but I was having to do some modification.
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I had to do some of the modified alternatives too. Crazy how beat you can feel after 25 minutes.0
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Well day 2 was knd of a bust, went to do speed 1 (speed 2 is a fav) and the DVD is so scratched it won't play so I mowed to lawn. Going to probably substitute sipped 2 for 1 and rip't for TBC (I'm not hard broken about TBC I have a love/hate relationship with it).0