Calories Burned Challenge 7/1 - 7/7
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alucido
Posts: 167 Member
Hi Everyone!
So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no).
START DATE: July 1st 2014
Here is the daily update format example.
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
RULES: There aren't many.
1. Just be respectful of each other.
2. Post progress within the threads I post. It keeps the group in order and controlled/organized. I'll post a thread everyday for the respective days throughout the month.
3. Feel free to ask questions etc.
Hopefully this will keep us accountable
So I saw this challenge in another group and thought it looked fun- and could keep us motivated. I copied this from another group (I hope that isn’t a mfp no-no).
START DATE: July 1st 2014
Here is the daily update format example.
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
RULES: There aren't many.
1. Just be respectful of each other.
2. Post progress within the threads I post. It keeps the group in order and controlled/organized. I'll post a thread everyday for the respective days throughout the month.
3. Feel free to ask questions etc.
Hopefully this will keep us accountable
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Replies
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Thanks....started today off horribly! Ate two cupcakes....have not idea why I can't control that. Will do the 500 today to burn off the cupcakes!0
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It's okay as long as you account for it in your calorie intake and work off any excess calories you may consume.
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This is a great idea! Maybe we could do this next week too? I have ordered an air walker/gravity strider which is coming at the weekend
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Yea this could be an ongoing weekly challenge 0
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over 700 today!0
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Week 1 Goal: 3500
Day 1: 94 calories (walking 30 mins)
Day 2: 550 calories burned (ran 5.5 miles)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 644
Left to go: 28560 -
Week 1 Goal: 3500
Day 1: 766 (3 videos and working around the house!)
Day 2: 569 (2 hikes at the nature cents about 4.5 miles) BUT I think it was more since the calculator just did a "walking" calculation and this was way harder than walking!
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 13350 -
http://www.healthstatus.com/
This website has a tab - calculators. One of the calculators is a calorie calculator and can help determine the calories you burn during various exercises. It is helpful and has tons of information that I found really interesting. Now sure I am allowed to post the link, but I thought it was helpful.0 -
Week 1 Goal: 3500
Day 1: 94 calories (walking 30 mins)
Day 2: 550 calories burned (ran 5.5 miles)
Day 3: 550 (60 mins elliptical)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1194
Left to go: 23060 -
Week 1 Goal: 3500
Day 1: 766 (3 videos and working around the house!)
Day 2: 569 (2 hikes at the nature center about 4.5 miles)
Day 3: 626 (various aerobics and running)
Day 4:321 (mowing, yard work, walking)
Day 4: 521 (running and walking)
Day 6:none
Day 7:
Total: 28030 -
I just saw this - but I think I'm going to start it as of yesterday! Goal: 3500
Day 1 (7/7): 5000
