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I was waiting for the bonding pics.0
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I rarely can get into the forums on the weekend.
Saturday started out rather disappointing and then got better. My twins' 8th birthday party was scheduled for Saturday at 2:30pm at a play gym, but we had (another) severe storm blow through and they lost power Friday. The electric company said they should be restored by noon on Saturday. Noon came and went with no power. We live in a small town and it was a 45min commute to this gym. So we ended up having to cancel the party at this place and have it at my house. Um...yeah, my house was relatively clean, but not party clean, iykwim??
I ended up buying out all the water guns and water balloons at the local dollar store and we had a water party. Everyone had fun and then there was Chocolate Lasagna for dessert.
Sunday, we took the kids to the gym with us. While I worked out, my DH and the kids swam. All in all, a great weekend.0 -
I've been meaning to ask the group.... does anyone else get bruises on their arms from low bar squat?
I have a couple bruises on my upper outer arm and I just feel like they won't fully go away because I keep resting the bar there.0 -
I don't get bruises from any of these lifts (yet), but on squat, I notice that my old rotator cuff tear starts to flare up again.
As for my weekend, it was busy because my son was graduating...erm... preschool... and so my parents were in town and we had a little pizza party for him.I was waiting for the bonding pics.
Heh heh. I guess I set myself up for that one. Sure, I'll share. Pardon my messy bed. My kid is the lump still sleeping in it. (And my facial expressions were just so blech that I had to hide them.) I do have some work to do. Here she is letting it all hang out:
I am so hopeful that I'll be able to lose the excess around my middle, back an arms. That's where the women in my family carry all their weight. Even my mom who is tiny, thin and bird-boned has the same love handles.0 -
Oh, and I'm sorry about the undies and the beginning of the wedgie you see forming there. I was in a hurry to capture something before having to start my day. :P0
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Wedgies happen. You'll definitely see some improvement in the middle. My waist went down like crazy first, then started losing off my arms. I posted pics in the progress pics thread.
I lost 1.5 inches off my arms in 5 weeks. So crazy, I love it.0 -
Good to know, I want to lose my middle section too. That's what kids do to ya! but i've never been flat there anyways.. sigh! And my arms. Bad genetics. LOL!
@amylahminute: its so cute that your son is a big lump in your bed! Mine always wake up before the alarm.... 5:30ish AM is their time!0 -
LOL at your kid being the lump in the bed! (that's usually me.....)
SL5X5 will do an amazing job at reshaping your body for you , just give it time. I didn't really notice it but a friend commented during Pilates the other night that she thought it was a huge change. Squats do a body good!0 -
Wedgies happen.
I'm so going to put this on my tombstone.
Erm... So what's everybody been up to? Me? I've had a frustrating work week, mostly with other people's incompetencies, um...I mean their personalities. Of course, it's my fault for being so darn right all of the time.
I did workouts A, B and A again, with a big de-load on squats to make sure my form is solid (yesterday I squatted 85, down from 105). I'm liking this program,.
Ooh, I had a NSV today... using the gym's bodyfat testing machine, I'm down to 26.2% BF. The first DEXA I had in Nov 2012 said I was 31% so I feel I'm moving in the right direction. Yay?
On the confession front: I've been obsessively watching videos on YouTube of before and after liposuction patients. Now, I'm terrified of surgery as they all seem risky, doubly averse to elective surgery, but as I start to think about the local pockets of fat I don't like on me, I do fantasize about the "quick fix" in a really "yeah, I'm never doing this" sort of a way. The videos are fascinating and kind of macabre. :P some patients are awake and talking while they're being sucked.
That's all that's up with me. How's you guys?0 -
Amy - If you are interested in lipo, give CoolSculpting a look. I see a billboard for it on my way home. Supposed to be a non-evasive liposuction like procedure that freezes the fat cells instead of surgery. I think the idea is pretty interesting.0
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@ cruisn' not sure if you ever saw this pic
bar placement defines your "lean"...I do low bar so I would probably have "bros" at a gym telling me the same thing...doesn't make them right.
Everyone squats differently...we are all built differently, hold the bar in a different place...
This is one of the reason's women tend to stay away from the free weights..
Don't listen to them...because to be frank (and other please correct me if I am wrong) if your form was so off you wouldn't have been progressing as well and you would have hurt yourself long before they stepped in.
I think we can all "feel" it when our form is off...for us...foot placement, bar placement, leans etc...
On another note, just changed to TDEE - 15%, 1700 calories. The past 2 days I was starving so I ate that much anyway, my weigh day was Thursday and I was exactly 1 lb. down so I was thinking, perfect, maybe I just need to make sure I eat 1600 and don't have to go to - 15%. Then I woke up this morning, definitely drank plenty of water yesterday, I always do, and I was down another 1.8 lbs, but it has only been 1 day since my weigh day. We will see how TDEE - 15% works, next stop 10% if this doesn't do it. I do not want to lose muscle.0 -
Oddly enough, I was looking at Groupons for iLipo last night! I was just browsing the newest deals and there's a whoooooooooole bunch of iLipo deals out there. Lol, dunno how legit it is if you can get a Groupon for it, though! iLipo is supposedly non-invasive as well.0
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Amy - If you are interested in lipo, give CoolSculpting a look. I see a billboard for it on my way home. Supposed to be a non-evasive liposuction like procedure that freezes the fat cells instead of surgery. I think the idea is pretty interesting.
@amy - hi Amy, maybe give it some time to see how you look, skin will tighten more with time, and my fat pockets are going away more and more, I can actually look at myself in a bikini and not scream, although I am not ready to go out in public like that yet, getting there though. Also when you lose fat, it mobilizes first. For example, I looked at my stomach this morning and it looked more fatty, like cellulite or something, but a. I know that isn't how it usually looks and b. fat mobilizes before you lose it. It looks terrible when it does that because it loosens up and becomes much more noticeable, but then it goes away. That is actually how you can tell where the fat is coming off next if you are really paying attention.0 -
Hi guys!!
I'm really not considering any procedure. I just think the videos are fascinating.
Today, I took a trip up to Napa and ate quite a bit of this truffle pork chicken liver mousse. I know it sounds probably awful, but it was really yummy and having it on crackers made a nice picnic. And I sampled about six different wines. Pretty sure I didn't hit my macros and I ate at or above maintenance today. Shrug. This must be done sometimes. :-)0 -
Amy - Yeah, I am the same way...."wow, that looks neat. Not that I would really do it" but I still like to research and look at results photos. I keep thinking of a tummy tuck and breast lift, but meh.0
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I'm sure thewomanformerlyknownasbeautiful tried that cool sculpt thing.. worth checking her blog?
anyway, this is what the huz and I will be doing this summer! !! http://www.zipworld.co.uk/forms/zipworld-flyer.pdf0 -
Since I b*tched about this here a while back, I'll put the follow-up here:
I went to the gym today to have a session with a PT I've known for a long time (he trains a friend of mine and used to teach the kids taekwando) and I told him what the Russian boxer said to me in early June. He made a face. "That's N.," he said. "He's kind of a jerk."
A guy from across the weight room said, "N. is an a______e. Ignore anything he says!"
Then we started with squats. The PT watched me squat.
"If all of my clients came to me doing squats the way you do them, I'd be a very happy man," he said.
I feel a lot better today.0 -
Since I b*tched about this here a while back, I'll put the follow-up here:
I went to the gym today to have a session with a PT I've known for a long time (he trains a friend of mine and used to teach the kids taekwando) and I told him what the Russian boxer said to me in early June. He made a face. "That's N.," he said. "He's kind of a jerk."
A guy from across the weight room said, "N. is an a______e. Ignore anything he says!"
Then we started with squats. The PT watched me squat.
"If all of my clients came to me doing squats the way you do them, I'd be a very happy man," he said.
I feel a lot better today.
I don't know what the back story is on this, but I still grinned at his review of your squat. Thumbs up!0 -
I scrolled back a bit and found the back story. Good NIGHT, what a jerk!!
It makes me a liiiiittle suspicious that he felt you needed a trainer and GUESS WHAT?! He happens to know this trainer over here! Out of the goodness of his heart, I'm sure. There's no possible way he's trying to solicit business for his friend. Nope. Just helping a girl out.
Pfffffffft.0 -
@Dianeinca - Congrats on the squat affirmation. Don't let somebody else make you doubt yourself. :smokin:0