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Induction Day 1

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DragonzMom
DragonzMom Posts: 6 Member
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Starting induction today. Anyone count calories while on induction?

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  • Jim1960
    Jim1960 Posts: 194
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    Personally, I don't worry about the calories; but I very much log all my food to track the carbs. That is so so important. So I end up counting the calories too.
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    I logged but just focused on carb intake for the first few months. Now that i am working on portion control i now periodically check my calorie intake.
  • LatinaGordita
    LatinaGordita Posts: 377 Member
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    I log because I'm only 5'1 and too many calories will prevent me from losing. I log/track my carbs , and make sure not to over do the protein.

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