August Squat Challenge

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Thursday, August 7th - Daily Check in log, 80 Squats

AllieRoyerA
AllieRoyerA Posts: 69 Member
in Social Groups
Welcome to Day 7! Today we are doing 80 squats!! Who's ready?

Did you know that squats burn more calories per rep than almost any other move?

Never skip a squat day! Keep calm and squat on :)

Lets talk carbs! How many of you know what are the best carbs to eat?

When eating, think of your food as fuel. You would not pour garbage into your cars gas tank would you? So many people, even myself included tend to have some issues with finding the right carbs!

Here are a list of carbs, and the amounts of them that equal a serving! Can you pick out the best carbs vs the mediocre carbs?

Carbs Each serving = 200 calories

Carbs 1 bagel, whole wheat
Carbs 1 cup baked beans
Carbs 1 cup beans (kidney, black)
Carbs One 2.5 oz bran muffin
Carbs 2 slices whole wheat, rye, pumpernickel
Carbs 1 cup Cereal, whole grain
Carbs 1 cup Couscous
Carbs 12 crackers
Carbs 2 English muffins, whole wheat
Carbs 1 cup Hummus
Carbs 1 cup Lentils
Carbs 1 cup Oatmeal
Carbs 3 whole wheat or oat pancakes
Carbs 1 cup whole wheat pasta or noodles
Carbs 1 whole wheat pita
Carbs 1 med. potato
Carbs 1 cup Quinoa
Carbs 1 cup Refried beans, low fat
Carbs 1 cup Wild or brown rice
Carbs 1 med. sweet potato
Carbs 3 corn tortillas
Carbs 1 lrg whole wheat tortilla
Carbs 3 whole wheat waffles
Carbs 1 cup wheat berries

In today's check in post, please include the following questions :)

What is 1 item off of this list that you have not tried yet?
What is 1 item off of this list that you would like to learn more about?

Replies

  • Ljordan_fitflow
    Ljordan_fitflow Posts: 64 Member
    80 squats done!
    20 regular
    20 plies
    20 squats front kicks
    20 squats press

    As far as carbs, I do a low carb lifestyle. I've been doing so for 3 years. Every once in a blue moon, I have a sweet treat. Have a good day everyone!!!
  • barbiecat
    barbiecat Posts: 17,265 Member
    :flowerforyou: 80 squats done while walking dogs.

    :flowerforyou: I've tried most of the items on the list....I stick with whole grains, rarely any bread, pasta, flour, or desserts........the one item on the list that I haven't tried is wheat berries
  • Melonpaul
    Melonpaul Posts: 323 Member
    Day 7 80 Squats Done! (and some)

    Where's the fruit? That's where I get most of my carbs personally.

    But the only thing I haven't tried on that list, I had to google it as well lol, was wheat berries.
  • glynie12
    glynie12 Posts: 182 Member
    i have never tried wheat berries (dont even know what they are!) and i would like to try couscous!!!!!

    oh....and my 80 squats.......yup, nailed it....haha
    20 regular
    20 sumo
    20 jump sumos
    20 abductor:smile:
  • fejiofor
    fejiofor Posts: 373 Member
    Well my knee acting up today but still got my 80 squats done.
    20 sumo squats
    20 uneven squats
    40 regular squats
  • bellehue
    bellehue Posts: 59 Member
    Finished my 80 squats in between my lunch walk. My gluts were a little sore when I went to sit down. Ouch!
  • JoanneKendrick
    JoanneKendrick Posts: 151 Member
    Completed day 7, 80 squats. :-)

    I have never tried wheat berries and love couscous and brown rice :-)
  • DeannaTN
    DeannaTN Posts: 19 Member
    Day 7 done!
    40 regular squats
    20 prisoner squats
    20 goblet squats

    Couscous is something I'd like to try. And maybe wheat berries....I like wheatberry bread :)
  • CandyJR
    CandyJR Posts: 13
    Did the 80! No problem. I have never ate quinoa. I always think I will try it but I never do.
  • Sherilynn_1999
    Sherilynn_1999 Posts: 15 Member
    80 squats done this morning
    have had most everything on the list at one time or another, but never tried lentils or wheat berries
  • philly3047
    philly3047 Posts: 116 Member
    80 squats done

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