Binge-Eating Support Group

Join

Me vs. The Binge - August Challenge

Options
1…457910…12

Replies

  • CRody44
    CRody44 Posts: 776 Member
    Options
    Me: 7
    The Binge: 5
  • branbuds
    branbuds Posts: 624 Member
    Options
    For August 13

    Branbuds - 7

    Binge - 6

    Incomplete logging - 4
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Me: 7
    The Binge: 6

    :(
  • heathy84
    heathy84 Posts: 22 Member
    Options
    Me: 8

    Binge: 5
  • hopingtoloseweightthistime
    hopingtoloseweightthistime Posts: 24 Member
    Options
    I'm joining late but I had a really good month so far (only one binge so far this month :smile: ):

    Me: 9
    Binge: 1
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    Options
    EOD 8/13/14

    me: 7
    b: 6
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Options
    Posted: 8.14.14

    Dennis - 10

    Binge - 3
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full blown binge. Far less calories than normal. Failed experiment. Tried sleeping meds. Still woke & ate.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    August 2014

    Diane - 9
    Binge - 4

    Yesterday was a tough call. I chose to eat entirely way too much junk food instead of real food, yet not a binge. Bad behavior, just in a different way.
  • CRody44
    CRody44 Posts: 776 Member
    Options
    Through 8/13
    Me: 8
    The Binge: 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    August 2014

    Diane - 9
    Binge - 4

    Yesterday was a tough call. I chose to eat entirely way too much junk food instead of real food, yet not a binge. Bad behavior, just in a different way.
    You are not alone on this one. But I am really doing well logging all my poor choices. Still better than binges. Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    August 2014:

    Mollie - 12
    The Binge - 1

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg
  • CRody44
    CRody44 Posts: 776 Member
    Options
    Dennis,

    Have you tried to determine why you are waking up in the middle of the night?

    Have you been checked for Sleep Apnea? People with Sleep Apnea often wake themselves when, after they have stopped breathing for a period of time, they finally start breathing, often with a big gasp for air that often wakes them up. People with Sleep Apnea don’t know that they have stopped breathing and don’t know why they woke up. If you sleep with someone, ask them if they notice if you stop breathing, or have a gasp for breath. I have obstructive Sleep Apnea, and after I started using my CPAP regularly, my sleep is much better and I wake up fewer times.

    Now I just wake up to go the bathroom, and since I have cut out the liquids after 7 pm, my trips are less.

    Just a few thoughts.

    Chuck
  • RachelWithoutAPaddle
    RachelWithoutAPaddle Posts: 98 Member
    Options
    Well, I'm been MIA for the first half of the month, had a rough go of it. Between a crazy work schedule and the stress of dropping a class in the last 3 weeks, and some of my friends being distant, It wasn't good, that's for sure.

    Today was the best day I've had all August, no binging, under calorie goal, work-out in. I'm really proud of today, so I'm going to move past the first half of the month and count today as the beginning.

    The Binge: 0
    Rachel: 1
  • heathy84
    heathy84 Posts: 22 Member
    Options
    Me: 9

    The Binge: 5
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Welcome back, Rachel!

    Me: 7
    The Binge: 7

    I had been doing so well...I have to turn this around!
  • mixedbag4444
    mixedbag4444 Posts: 189 Member
    Options
    August 2014:

    Me: 13
    Binge: 1
  • branbuds
    branbuds Posts: 624 Member
    Options
    For August 14

    Branbuds -8

    Binge - 6

    Incomplete logging - 4
  • CRody44
    CRody44 Posts: 776 Member
    Options
    Through 8/14
    Chuck: 9
    The Binge: 5
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    August 2014

    Diane - 9
    Binge - 5
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Options
    Posted: 8.15.14

    Dennis - 11

    Binge - 3
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
This discussion has been closed.

Categories