We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
help with percentage macro settings, please
yazziem
Posts: 6 Member
Hi,
Could you please give me advice on what my MFP settings should be for protein, fat, and carb percentages?
Thanks
Could you please give me advice on what my MFP settings should be for protein, fat, and carb percentages?
Thanks
0
Replies
-
Hi, have you tried this site?
http://keto-calculator.ankerl.com/
Just input your basic info, go with what it recommends for a week or so, then adjust if you need to. I used it for months before I got my Fitbit, and the TDEE the site gave was fairly close to what my fitbit shows on average.
cheers0 -
Thank you so much, that was very helpful!0
