Let's Shake things up! A challenge within a challenge!
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Mon-9/1- Walked on treadmill 1hr
Tues-9/2- DVD workout0 -
9/1- 30 min walk with my kids and dog
9/2- some cardio in the office lol--shhh I did wall pushups, squats, jumping jacks and knee lifts to work on abs..I'm also going to be *attempting* to walk my dog when I get home from my internship.0 -
Monday 9-1 Day 1 of 5
50 squats
5 push-ups - modified wall push-ups
5 dips
10 bicep curls
10 sec punches
0 sit ups
8 crunches - knees bent
5 leg raises - laying on side - each leg
10 sec plank - modified using forearms and straight legs
Tuesday September 2 Day 2 of 5
55 squats
8 push-ups - modified wall push-ups
8 dips (that may be the max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel. Yesterday's 5 dips were okay, but today's 8 dips pushed it.)
15 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale) :laugh:
15 sec punches
20 Sit ups - knees bent (Did 2 sets of 10 for a total of 20) I guess I'm feeling more determined and stronger today as I was able to do them!
8 crunches - knees bent
8 leg raises - laying on side - each leg
12 sec plank - straight legs
:flowerforyou:0 -
Monday nice run with cool down walk 1hr - Tuesday walking date with hubbie & dog :-)0
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Felt a little better tonight. Neighbor was going for a short walk so the boys and I joined along. Only went for about 15 min but considering I wasn't able to keep any food down a day ago I was happy with it.0
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Monday September 1 Day 1 of 5
50 squats
5 push-ups - modified wall push-ups
5 dips
10 bicep curls
10 sec punches
0 sit ups
8 crunches - knees bent
5 leg raises - laying on side - each leg
10 sec plank - modified using forearms and straight legs
Tuesday September 2 Day 2 of 5
55 squats
8 push-ups - modified wall push-ups
8 dips (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
15 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
15 sec punches
20 Sit ups - knees bent (Did 2 sets of 10 for a total of 20)
8 crunches - knees bent
8 leg raises - laying on side - each leg
12 sec plank - straight legs
Wednesday September 3 Day 3 of 5
60 squats
10 push-ups - modified wall push-ups
8 dips - modified used fists instead of flat hands (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
20 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
20 sec punches
25 Sit ups - knees bent All together, no breaks
10 crunches - knees bent
10 leg raises - laying on side - each leg
15 sec plank - straight legs
:flowerforyou:0 -
I'm in...since I'm just back here trying after slacking off for a while.
Tuesday, 9/2: 30 mins/2.77 miles on the treadmill
Wednesday, 9/3: 27 min walk/jog outside; 2.09 miles0 -
I'm also in!! I have just joined the gym so looking to try new classess in the evenings. Currently doing some "2 a days"to jumpstart a plateau
Tuesday - a.m. Elliptical (40min) and p.m. Insanity Class (30 min)
Wednesday - a.m. Arc Trainer (40 min) and Body Pump class (60 min) booked for this evening0 -
Wonderful challenge!
Tuesday - Karate and light weight workout
Wednesday - Heavy weights
Friday - Heavy weights
Okay, I'm going to need to add two workouts this week. I can go on a run Thursday and a bike ride this weekend.0 -
Good Challenge
01/09 - Tough Mudders Training
02/09 - Swimming, 5 x 5 squats, bench press and barbell rows
03/09 - Swimming, 5 x 5 squats, overhead press 1 x 5 deadlifts
04/09 - Tough mudders training
Just need 1 more. Maybe a cycle or a run0 -
I'm in...my goal is to make sure I hit the 30 minutes each time for the 5 days a week.0
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I'm in… did 45 minutes Yoga yesterday and 45 minutes Yoga today. Planning on doing gardening today, will let you know how long I last HA!0
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Last week
Saturday - Walk/ Jog evening
Sunday - Walk/Jog evening
Monday - Walk/ Jog x 2 morning and evening
Tuesday - Walk evening
Wednesday - walk/jog afternoon and evening
Thursday - walk/jog x 2 morning and evening
Friday - walk/jog x 2 morning and evening
This Week-
Saturday - walk in the evening
Sunday- walk x 2 afternoon and evening
Monday - walk 4.25 miles..woot woot
Tuesday - walk in the evening
Wednesday Walk in the evening 4.5 miles!0 -
My normal routine is a 6km walk each morning at an average pace of 6.5km per hour. I also do 3 exercise classes per week and try to do two sessions of strength exercises in the gym. It seems to be working as I've dropped 11lbs in 3 weeks.0
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Goal - Walk into town (60 min round-trip) for dinner supplies every night0
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Maybe next week I can do this! I have been having back problems since I woke up Tuesday. Saw the dr. today and got meds for pain and muscle relaxers. Ugh.0
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Monday September 1 Day 1 of 5
50 squats
5 push-ups - modified wall push-ups
5 dips
10 bicep curls
10 sec punches
0 sit ups
8 crunches - knees bent
5 leg raises - laying on side - each leg
10 sec plank - modified using forearms and straight legs
Tuesday September 2 Day 2 of 5
55 squats
8 push-ups - modified wall push-ups
8 dips (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
15 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
15 sec punches
20 Sit ups - knees bent (Did 2 sets of 10 for a total of 20)
8 crunches - knees bent
8 leg raises - laying on side - each leg
12 sec plank - straight legs
Wednesday September 3 Day 3 of 5
60 squats
10 push-ups - modified wall push-ups
8 dips - modified used fists instead of flat hands (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
20 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
20 sec punches
25 Sit ups - knees bent All together, no breaks
10 crunches - knees bent
10 leg raises - laying on side - each leg
15 sec plank - straight legs
Thursday September 4 Day 4 of 5
REST day for above exercises
Rode my 6 speed bike at setting 5 for 1 hour, even up hills! - Biked 6.75 miles
1/2 mile on Treadmill - I forgot how boring it is without music...need to use my mp3 player next time!
:flowerforyou:0 -
I'm down...I plan on doing gym classes 6x per week( bodyattack x2, bodypump x2, rpm x2) along with a quick jog with the hubby 2x a week0
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Last week
Saturday - Walk/ Jog evening
Sunday - Walk/Jog evening
Monday - Walk/ Jog x 2 morning and evening
Tuesday - Walk evening
Wednesday - walk/jog afternoon and evening
Thursday - walk/jog x 2 morning and evening
Friday - walk/jog x 2 morning and evening
This Week-
Saturday - walk in the evening
Sunday- walk x 2 afternoon and evening
Monday - walk 4.25 miles..woot woot
Tuesday - walk in the evening
Wednesday Walk in the evening 4.5 miles!
Thursday walk in the evening0 -
I tore the cartilage on my knee during a Taebo class but I swim now and try to do some weight lifting until my surgery day. :-)0
