Week 4 - September 22 - 28
GrandmaJackie
Posts: 36,927 Member
*****YOUR MODERATOR HERE, JUST AN FYI FOR THE WEEK - THE FINAL WEEK OF THE MONTH ACTUALLY SHOULD BE GOING UNTIL SEPTEMBER 30TH. WE WILL BE POSTING THE FINAL SCORES ON THAT DAY*****
Challenge for the week: burn 2800 calories (400 per day) and EM (Extea Movement) The object of this challenge is EVERY time you achieve an EXTRA MOVEMENT, you get a point! You could get endless points, by taking stairs instead of the elevator, parking at the furthest parking place, walking to the mailbox, going around a building BEFORE and AFTER you arrive (two points) this challenge is to keep you moving!!!!!!!!! To WIN you have to get 2800 calories for the week PLUS the MOST EM!
FOR THIS WEEK, your calorie burn is NOT your main concern. Move move move! Let's have some fun with this, be creative with this! Good luck!
Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2800 + EM
*If you DON'T normally take a walk, do it! You get a higher calorie burn PLUS the EM point!
List - (example, park furthest, stairs, mail, walk to store, go to park)
Challenge for the week: burn 2800 calories (400 per day) and EM (Extea Movement) The object of this challenge is EVERY time you achieve an EXTRA MOVEMENT, you get a point! You could get endless points, by taking stairs instead of the elevator, parking at the furthest parking place, walking to the mailbox, going around a building BEFORE and AFTER you arrive (two points) this challenge is to keep you moving!!!!!!!!! To WIN you have to get 2800 calories for the week PLUS the MOST EM!
FOR THIS WEEK, your calorie burn is NOT your main concern. Move move move! Let's have some fun with this, be creative with this! Good luck!
Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned (how they were burned)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2800 + EM
*If you DON'T normally take a walk, do it! You get a higher calorie burn PLUS the EM point!
List - (example, park furthest, stairs, mail, walk to store, go to park)
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Replies
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Week 4 Goal: 2800 + EM
09/15 Day 1: 627(work , walk ,cleaning ,extra walk around shopping plaza @work )
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2173+ EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: calories burned (how they were burned)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2435 left0 -
i have a question!.......
just for clarification, we are not counting the calories per se, of our 'extra movement' but rather giving ourselves 1 point for each time we do this?
an example for me....i walked to the gym as opposed to driving. do i count 1 point to and 1 point from OR do i simply give myself 1 point for the day? (so ultimately getting a total of 7 points for the week)
sorry,,,,,i just want to make sure im doing the challenge correctly!
thanks so much for your help
glynie0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 324 (elliptical)
09/23 Day 2: calories burned (how they were burned)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 324 + EM
To go: 24760 -
i have a question!.......
just for clarification, we are not counting the calories per se, of our 'extra movement' but rather giving ourselves 1 point for each time we do this?
an example for me....i walked to the gym as opposed to driving. do i count 1 point to and 1 point from OR do i simply give myself 1 point for the day? (so ultimately getting a total of 7 points for the week)
sorry,,,,,i just want to make sure im doing the challenge correctly!
thanks so much for your help
glynie
You would get TWO points for that! Each day YOU COULD accumulate AS many extra points! As the week progresses you just keep tack on points! I hope that helps!0 -
Week 4 Goal: 2800 + EM + 40 km
09/15 Day 1: 753 calories burned (treadmill cycling and pilates )
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 753 + 2 points for EM
Left 2,047 + EM+ 31 km0 -
Good job again Jackie! But I hate the point collecting! It seems like I am always having to carry a notebook with me like when we did Sheri's challenges! I'll do it but if you win again next week PLEASE do not do points
! 0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: calories burned (how they were burned)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 800 + EM
To go: 20000 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 697 + 3 EM
Left to go: 21030 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 775 + 6 EM points
Left to go: 20250 -
Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned 425 (cross country ski) + 2 EM
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2375 + EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2:
09/24 Day 3:
09/25 Day 4:
09/26 Day 5:
09/27 Day 6:
09/28 Day 7:
Total: 1238 + 3 EM0 -
For EMs I will :
1) park far
2) usually I make a pile of things that need to go upstairs and take them all in 1 trip. I will take them upstairs as I find them for more trips
3) Get up from the computer to get things I usually have the kids grab
4) misc things I think of
Week 4 Goal: 2800 + EM
09/15 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (parking)
09/16 Day 2: calories burned (how they were burned)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 2800/1EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 626 (z gogo)
09/23 Day 2: calories burned (how they were burned)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 626 + EM
To go: 21740 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 627(work , walk ,cleaning )
09/16 Day 2: 576 (walk, cleaning)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1203+ EM
Left to go:1597 +EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Scratching my head... I REALLY do have to be Creative, I am required to park further away at my job, so customers have better spots, and I run up and down stairs several times a day at work and home. I Need to see if cable still has free exercise shows on demand, because I have no money for Gym, or extra classes.0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1673 left
em points = 40 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 0, in a funk
09/23 Day 2: 545 (run, funk is OVER!)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2255 left
em points = 10 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 523 walking dvd
09/23 Day 2: calories burned (how they were burned)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 2277 left0 -
Week 4 Goal: 2800 + EM + 40 km
09/15 Day 1: 753 calories burned (treadmill cycling and pilates )
09/16 Day 2: 442 calories burned (aerobics,cycling,pilates)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1,195 + 3 points for EM
Left 1,605 + EM+ 29 km0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 130 (exercise bike)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 930 + EM
To go: 18700 -
I love the EM idea GrandmaJackie that is getting creative for sure.. You all have been doing so awesome for the month, keep it going strong until the end!!0
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Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned 425 (cross country ski) + 2 EM
09/16 Day 2: calories burned 562 (cross country ski)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1813 + EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1683 + EM
To go: 11170 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1350
Total EM points: 14
Left to go: 14500 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot)
09/23 Day 2: 925 calories burned (elliptical, strength, dance class)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
total: 2149 +2 EM points0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/16 Day 2: 564 (walking, dance class, stretching)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1261 + 3 EM
Left to go: 15390 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1350
Total EM points: 14
Left to go: 1450
Wow, you are JUST non - stop, outstanding job!0 -
September 22, 2014 7:50 PM
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3:
09/25 Day 4:
09/26 Day 5:
09/27 Day 6:
09/28 Day 7:
total: 2394 + 5 EM0 -
week 4
9/22-zero--too tired
9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins.
9/24
9/250 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 626 calories burned (z gogo)
09/23 Day 2: 662 calories burned (zumba)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1288
To go: 1512 + EM0
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