Week 4 - September 22 - 28
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I love the EM idea GrandmaJackie that is getting creative for sure.. You all have been doing so awesome for the month, keep it going strong until the end!!0
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Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned 425 (cross country ski) + 2 EM
09/16 Day 2: calories burned 562 (cross country ski)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1813 + EM0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1683 + EM
To go: 11170 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1350
Total EM points: 14
Left to go: 14500 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot)
09/23 Day 2: 925 calories burned (elliptical, strength, dance class)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
total: 2149 +2 EM points0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/16 Day 2: 564 (walking, dance class, stretching)
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1261 + 3 EM
Left to go: 15390 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/16 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/17 Day 3: calories burned (how they were burned)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1350
Total EM points: 14
Left to go: 1450
Wow, you are JUST non - stop, outstanding job!0 -
September 22, 2014 7:50 PM
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3:
09/25 Day 4:
09/26 Day 5:
09/27 Day 6:
09/28 Day 7:
total: 2394 + 5 EM0 -
week 4
9/22-zero--too tired
9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins.
9/24
9/250 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 626 calories burned (z gogo)
09/23 Day 2: 662 calories burned (zumba)
09/24 Day 3: calories burned (how they were burned)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1288
To go: 1512 + EM0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: 627(work , walk ,cleaning )
09/16 Day 2: 576 (walk, cleaning)
09/17 Day 3: 475(walk ,cleaning)
cleaning)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1203+ EM
Left to go:1122 +EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Day 3: 1 point, Mowing0 -
Week 4 Goal: 2800 + EM
09/22Day 1: 627(work , walk ,cleaning )
09/23 Day 2: 576 (walk, cleaning)
09/24 Day 3: 475(walk ,cleaning)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1203+ EM
Left to go:1122 +EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Day 3: 4 points, ( no oil for mower) So,Extra cleaning; Vacuuming son's room ; (sick of waiting for him to) Hoed out Under daughter's bed;packing for weekend trip, clearing out spare/"storage" room for mom0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 883 (walking, Cathe BSB)
09/23 Day 2: 564 (walking)
09/24 Day 3: 222 (walking, calisthenics)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1669
Remaining 11310 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 523 walking dvd
09/23 Day 2: 452 walking 2miles
09/24 Day 3: 489 firming with leslie sansone + 1 EM point (walked a half mile with the wrong walking shoes and my feet were screaming)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1336 left0 -
Not sure how this works, but I rode my bike to and from work today, I'm assuming that would earn me points.......
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 130 (exercise bike)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1486 + EM
To go: 13140 -
Week 4 Goal: 2800 + EM + 40 km
09/15 Day 1: 753 calories burned (treadmill cycling and pilates )
09/16 Day 2: 442 calories burned (aerobics,cycling,pilates)
09/17 Day 3: 669 calories burned (dance aerobics and cycling)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1,864 + 4 points for EM
Left 936 + EM+ 22.25km0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3: 5 mile run / 4 mile walk / 15 min strength training / 1195 calorie burn : + 5 EM ( parking @ babies r us, wal-mart, DMV / walking to chiense bread bakery / walking to get mail)
09/25 Day 4:
09/26 Day 5:
09/27 Day 6:
09/28 Day 7:
total: 3,589 + 10 EM0 -
September 23, 2014 11:04 PM
week 4
9/22-zero--too tired
9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins.
9/24 burned 400 calories-walking slow, 30 mins., walking mod fast, 40 mins., cooking dinner, & cleaning up after, 75 mins. Em: took basket back, walked a block fr entrance, walked 15 mins, both ways to lunch. used bathroom 2 floors down from my office. :noway:
9/250 -
Not sure how this works, but I rode my bike to and from work today, I'm assuming that would earn me points.......
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 130 (exercise bike)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: calories burned (how they were burned)
09/26 Day 5: calories burned (how they were burned)
09/27 Day 6:calories burned (how they were burned)
09/28 Day 7:calories burned (how they were burned)
Total: 1486 + EM
To go: 1314
Nice job, worth two points!0 -
Week 4 Goal: 2800 + EM
09/15 Day 1: calories burned 425 (cross country ski) + 2 EM
09/16 Day 2: calories burned 562 (cross country ski)
09/17 Day 3: calories burned 572 (cross country ski + Hiit)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1241 + EM0
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