Week 4 - September 22 - 28
Options
Replies
-
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: 0 (laziness) +1 EM- parked way far from the store
09/27 Day 6:1089 (how they were burned)
09/28 Day 7:calories burned (2 sessions of tennis and 30 day shred)
Total: 3918 + 3 EM
To go: 0
WOOO HOOOO!! Finally reached my goal!!0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3: 5 mile run / 4 mile walk / 15 min strength training / 1195 calorie burn : + 5 EM ( parking @ babies r us, wal-mart, DMV / walking to chiense bread bakery / walking to get mail)
09/25 Day 4: 3 mile run / 10 min strength training / 468 calorie burn
09/26 Day 5: 6 mile run / 10 min strength training / 1041 calorie burn
09/27 Day 6: 8 mile walk 15 min strength training / 930 calorie burn
09/28 Day 7:
total : 6,018 + 10 EM
Would someone like to help me hosted this challenge? I think having two hostess would be fun! Let me know!0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/23 Day 2: 564 (walking, dance class, stretching)
09/24 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/25 Day 4: 298 (walking, stretching) - 3 EM
09/26 Day 5: 222 (walking, stretching) - 2 EM
09/27 Day 6: 1750 (dance workshop and dance)
09/28 Day 7:calories burned (how they were burned)
Total: 3845 + 10 EM
Left to go: complete0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 365 hot yoga and 20 min circuit
09/23 Day 2: 762, hot yoga and dragon boat practise
09/24 Day 3: 341 walking
09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating
09/26 Day 5: 181 walk
09/27 Day 6: 871 dragonboating,
09/28 Day 7: 257 burned on 2.7km run
Total: 4207 burned
em points = 140 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 5 mile run / 5 mile walk / 15 min strength training / 1238 calories burned : + 3 EM ( used restroom upstairs twice plus walk to bread store for homemade bread, lol)
09/23 Day 2: 5 mile run / 2.5 mile run / 15 min strength training / 1156 calorie burn : + 2 EM (using restroom upstairs)
09/24 Day 3: 5 mile run / 4 mile walk / 15 min strength training / 1195 calorie burn : + 5 EM ( parking @ babies r us, wal-mart, DMV / walking to chiense bread bakery / walking to get mail)
09/25 Day 4: 3 mile run / 10 min strength training / 468 calorie burn
09/26 Day 5: 6 mile run / 10 min strength training / 1041 calorie burn
09/27 Day 6: 8 mile walk 15 min strength training / 930 calorie burn
09/28 Day 7: 7 mile run / 4 mile walk / 1464 calorie burn
total : 7,482 + 10 EM0 -
*****YOUR MODERATOR HERE, JUST AN FYI FOR THE WEEK - THE FINAL WEEK OF THE MONTH ACTUALLY SHOULD BE GOING UNTIL SEPTEMBER 30TH. WE WILL BE POSTING THE FINAL SCORES ON THAT DAY*****
Be sure to add 2 more days to your counts for the week. the 4th week of the month continues on until the month is actually over with. So this final weeks challenge should actually go until Tuesday Sept 30!!0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 0, in a funk
09/23 Day 2: 545 (run, funk is OVER!) (EM - doing 1 extra km then I wanted to do, taking recycles outside rather then getting kids to do it)
09/24 Day 3: 609 (Heavy lifting & 45 minute walk) (EM-parking far away when shopping & taking the walk on a lifting day)
09/25 Day 4: 576 (run)
09/26 Day 5: 441 (heavy lifting & walking) (EM-walked to get my son instead of driving)
09/27 Day 6:619 (run) +1 (parking far)
09/28 Day 7:866 (run) +2 Em (I am giving myself 1 EM for every km over 5. I fought with myself to get out there today & almost called my husband to pick me up.)
09/30 Day 8:
Total: 3656 (over by 856)
em points = 90 -
09/28 Day 7:866 (run) +2 Em (I am giving myself 1 EM for every km over 5. I fought with myself to get out there today & almost called my husband to pick me up.)
Way to keep at it!0 -
Week 4 Goal: 3600 + EM
09/22 Day 1: 600 calories burned (gung fu & mini cycle) 1EM (park)
09/23 Day 2: 600 calories burned (gung fu & mini cycle) 2 EM (stairs)
09/24 Day 3: 300 calories burned (mini cycle) 4 EM (park)
09/25 Day 4: 300 calories burned (mini cycle) 5 EM (park, stairs, not sending kids for things)
09/26 Day 5: 619 calories burned (mini cycle, circuit training, & kinect game) 0 EM
09/27 Day 6: 447 calories burned (mini cycle & your shape fitness) 2 EM stairs
09/28 Day 7: 300 calories burned (mini cycle) 2 EM (stairs & not sending kids for things)
09/29 Day 8: calories burned (how they were burned)
09/30 Day 9: calories burned (how they were burned)
Total: 3166/16EM
left to go: 434
I'm glad I burned extra calories at the beginning of the week. Fighting a cold, not sure what my burn will look like to finish the month.0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot)
09/23 Day 2: 925 calories burned (elliptical, strength, dance class)
09/24 Day 3: 280 calories burned (pushing grandbaby in stroller) +2 EM points (parked at end of parking lot and walked)
09/25 Day 4: 923 calories burned (walking, strength training, mowing lawn)
09/26 Day 5: 1104 calories burned (stationary bike) +1 EM (rode bike while watching TV instead of just sitting)
09/27 Day 6:1288 calories burned (stationary bike, strength training )
09/28 Day 7: 0 calories burned (how they were burned) 3 EM (parked at the far end of parking lot for church and coffee)
total: 5744 +8 EM points0 -
Week 4 September 22-28
22/09. 685 calories burlesque and streetdance. EM walked to dancing, stairs at work.
23/09 948 calories running,stretching, walking,strength training walked to school
24/09 521 calories strength training, walking, HIIT elliptical walked to school, walked to dancing.
25/09 629 calories walking, strength training, running walked to school, walked to dancing
26/09 118 calories walking stairs at work
27/09 517 calories running, stretching, strength training stairs at work
28/09 638 calories running, stretching, strength training stairs at work.
Total calories = 4056 calories EM = 100 -
***** JUST A QUICK NOTE: lpeltenburg (Lisa) and myself (Jackie), think the challenge should continuing on with NO changes! :flowerforyou: :flowerforyou: Good luck everyone, let's continue to have fun with this! ******0
-
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
-
week 4
September 23, 2014 11:04 PM
week 4
9/22-zero--too tired
9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins.
9/24 burned 400 calories-walking slow, 30 mins., walking mod fast, 40 mins., cooking dinner, & cleaning up after, 75 mins. Em: took basket back, walked a block fr entrance, walked 15 mins, both ways to lunch. used bathroom 2 floors down from my office.
9/25 travel/job
9/26 travel/job
9/27 burned 680 calories-treadmill climb 64 minutes.- great workout! Yeah me!
9/28 burned 316 calories-cooking and cleanup after meals,75 mins. walked moderately fast 40 minutes
9/290 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: 0 (laziness) +1 EM- parked way far from the store
09/27 Day 6:1089 (how they were burned)
09/28 Day 7:calories burned (2 sessions of tennis and 30 day shred)
Total: 3918 + 3 EM
To go: 0
WOOO HOOOO!! Finally reached my goal!!
:drinker: :flowerforyou: :drinker:0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 697 (weights, walking, dance class, stretching) - 3 EM
09/23 Day 2: 564 (walking, dance class, stretching)
09/24 Day 3: 314 (walking, elliptical, stretching) - 2 EM (taking stairs)
09/25 Day 4: 298 (walking, stretching) - 3 EM
09/26 Day 5: 222 (walking, stretching) - 2 EM
09/27 Day 6: 1750 (dance workshop and dance)
09/28 Day 7: 1058 (dance workshop and dance)
Total: 4903 + 10 EM
Left to go: complete0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: 0 (laziness) +1 EM- parked way far from the store
09/27 Day 6:1089 (tennis and 30 day shred)
09/28 Day 7:calories burned (no exercise- did housework all day)
09/29 Day 8:
09/30 Day 9:
Total: 3918 + 3 EM
To go: 0
WOOO HOOOO!! Finally reached my goal!!0 -
Week 4 Goal: 2800 + EM
09/22Day 1: 627(work , walk ,cleaning )
09/23 Day 2: 576 (walk, cleaning)
09/24 Day 3: 475(walk ,cleaning)
09/25 Day 4: 646 (Work, Walk, Cleaning)
09/26 Day 5: 730(walk work, lifting/moving boxes, cleaning)
09/27 Day 6:632(walk, swimming)
09/28 Day 7 543(walk, cleaning)
9/29 Day 8:671(Walk, work, lifting/moving boxes, cleaning)
9/30 Day 9:
Total: 4900+ EM
Left to go:0+2100+EM
EM Points: Day 1 :1 point Extra walk around Parking lot.
Day 2: 1 point, Jog on top of regular walk.
Day 3: 4 points, ( no oil for mower) So,Extra cleaning; Vacuuming son's room ; (sick of waiting for him to) Hoed out Under daughter's bed;packing for weekend trip, clearing out spare/"storage" room for mom Day 4-7 none Day 8: Unpacking, Extra laundry. Total EM:8
Going away for Kid free Weekend Fri. Evening 26th-28th play catch up when return0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 800 (elliptical, treadmill, 30 Day Shred)
09/23 Day 2: 883 (exercise bike, tennis, 30 Day shred)
09/24 Day 3: 556 (rode bike to and from work)
09/25 Day 4: 590 (tennis and 30 Day Shred)
09/26 Day 5: 0 (laziness) +1 EM- parked way far from the store
09/27 Day 6:1089 (tennis and 30 day shred)
09/28 Day 7:calories burned (no exercise- did housework all day)
09/29 Day 8: 423 (30 Day Shred, bike, treadmill)
09/30 Day 9:
Total: 4341 + 3 EM
To go: 0
WOOO HOOOO!! Finally reached my goal!!0 -
Week 4 Goal: 2800 + EM
09/22 Day 1: 775 calories burned (T25 and ex bike) + 6 EM pts (back & forth to the school office twice instead of paging (2pts), carried the water cooler full of water instead letting the older new lady do it(1pt), walked my cart back to the store instead of parking it outside (1 pt)and offered to run upstairs to get laundry instead of another doing it (2pts).
09/23 Day 2: 575 calories burned (walking & some lawn work + 8 EM points (2 pts for 1/2 hr of moving heavy food boxes in the walk in freezer, 2 pts for walking to/from the office, 2 pts for taking heavy boxes of meat to the Lord's Table (food for the homeless) & 2 pts for going out & moving the sprinkler 4 times when all I wanted to do was sit in my chair!
09/24 Day 3 :0 calories burned (did not find time to workout today)but 10 EM pts because I was so busy that I only sat when I ran to the bathroom! Changed out a fridge at work that quit, carried water cooler, walked to/fro to office 3 times, to/fro the parking lot at work, at grocery store & our shop on the farm (trying to find my husband), packed & loaded suitcase, coolers & dogs to go to the cabin to close up for the winter & when I got there I unloaded! Just reading my day yesterday exhaust's me all over again!wink
09/25 Day 4: 766 calories burned ( doing two T25 workouts with stretching)+ 9 EM pts (walked at our cabin looking for my two little dogs who ran off, cleaned & defrosted 2 freezers & a fridge, loaded all the items in coolers & carried them to the truck, packed away deck furniture, cleaned & closed cabin for the winter, then when I got home I unloaded & put every thing away!
09/26 Day 5: 153 calories burned (walking pushing my grandson in the jogger) + 5 EM pts ( well I had my 2 grandsons today so I was active with them ALL day going up & downstairs, going in & out of the house, picking up toys & putting back (over & over again) plus we took strolls among the farm buildings just so the youngest (19 mo.) could get farm fresh air!
09/27 Day 6: 694 calories burned (cleaning for 4 hrs for a bachelor friend) + 2 EM points (walking with my oldest grandson & picking tomatoes from the garden.
09/28 Day 7: 694 calories burned (96 minutes of carrying & stocking heavy cases of food) + 4 pts for doing the running & carrying of duties at school.
Total: 3667
Total EM points: 44
over by: 8670
This discussion has been closed.