Week 7 Challenge
GrandmaJackie
Posts: 36,920 Member
********Good luck everyone, I probably will do the Bread, sugar for just one day! I need the carbs though but maybe Saturday I will try all 3! Let's have fun with this challenge even if you just do parts! BURN, BURN, BURN!********
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: + S&F&D
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: + S&F&D
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total
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Replies
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1/2 C Macadamia Nuts
1/2 C Pecans
1/2 C Pistachios
1/2 C Walnuts
1/8 Cup Sprouted Pumpkin Seeds
2 Dates
Water to moisten enough to shape for cookie cutter. Dehydrate overnight.
Nutrient Details One Cookie
(My Daily Goal)
<25 Total Fat (g): 56
<11 Saturated (g): 0.6
<10 Polyunsaturated (g): 2.2
<20 Monounsaturated (g): 2.4
<0 Trans (g): 0
<100 Cholesterol (mg): 0
<550 Sodium (mg): 8.7
>600 Potassium (mg): 43.4
<150 Total Carbs (g): 1.5
>25 Dietary Fiber (g): 0.7
<24 Sugar (g): 0.7
>30 Protein (g): 1.1
Eat Greens Juice
Nutrient Details One 12 oz Glasa
(My Daily Goal)
<25 Total Fat (g): 0.6
<11 Saturated (g): 0.1
<10 Polyunsaturated (g): 0.1
<20 Monounsaturated (g): 0
<0 Trans (g): 0
<100 Cholesterol (mg): 0
<550 Sodium (mg): 192.3
>600 Potassium (mg): 818.5
<150 Total Carbs (g): 1.5
>25 Dietary Fiber (g): 6
<24 Sugar (g): 5.6
>30 Protein (g): 5.1
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 727 calories burned + F&D
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 727
Left. 2773
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 244(light walk , cleaning, a little lifting/moving boxes at work)Left early. Not feeling good (tummy bug)light calorie day minimal dairy, had breakfast biscuits, bread w/ lunch, butter on potato at dinner.No sweets , had gingerale.
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total:244
Left3256
Going to do more than 3500 calorie burn this week, eat on lower end of range and do minimal bread, and dairy, no sweet drinks, and added sugar, have been doing much better w/ desserts .Went five days out of seven last week.
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What do the S&F&D stand for? I think its no sugary food or drinks?
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 677 (spinning, walking, stretching) - May take dogs for another walk
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total: 677
Left: 28230 -
OK!!! Are ""WE"" in this CHALLENGE or not?? Are we going to say I'm NOT before we even try?? I'm sorry but I have a hard time with this because speaking from experience one has resigned themselves to failure before they even attempted.. Go ahead and make a mistake but please at least TRY. That is how we overcome obstacles otherwise known as "challenges"!! Like I said before, I work as a cook in a school where I cook hotdishes, homemade buns, cookies & etc everyday & YES the temptation is just as big for me as it is you and if I can do this then I am positive YOU can too! All it takes is ONE DAY AT A TIME!!0
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 518 calories (walking 4 miles)+ S&F&D (scored!!)
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total cals: 518
Cals Left: 2982
Days of S,F,& D free: 1
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@cyclerjenn: S is for NO SUGAR (candy, drinks, cookies, pastries etc.) F is for NO FLOUR (anything made with flour) and D is for NO DAIRY (anything made with dairy)0
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 100 min run / 15 min strength training / 1002 calorie burn + S&F&D no
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 1002
Left
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Week 7 Goal: 8533 + S&F&D free
10/13 Day 1: 1235 calories burned (walking, cooking, running, cycling) + S&F&D free Yx30 -
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 100 min run / 15 min strength training / 1002 calorie burn + S&F&D no
10/14 Day 2: 115 min run / 15 min strength training / 1134 calorie burn/ + limit S&F, need my D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 2136
Left
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OK!!! Are ""WE"" in this CHALLENGE or not?? Are we going to say I'm NOT before we even try?? I'm sorry but I have a hard time with this because speaking from experience one has resigned themselves to failure before they even attempted.. Go ahead and make a mistake but please at least TRY. That is how we overcome obstacles otherwise known as "challenges"!! Like I said before, I work as a cook in a school where I cook hotdishes, homemade buns, cookies & etc everyday & YES the temptation is just as big for me as it is you and if I can do this then I am positive YOU can too! All it takes is ONE DAY AT A TIME!!
Honey, I WAS that strict when I first started my journey but NOW since I have a large burn, I need more carbs! My passion is running so mornings run, 5 miles every day, means more carbs! You are amazing being able to keep your dairy that restricted, outstanding job!
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 0 Travel day & Canadian Thanksgiving + S&F&D Nope
10/14 Day 2: 561 (run)+ S&F&D Will successfully do sugar & flour today but pre-made broccoli cheese soup for lunches. Will try to make a pumpkin soup tonight & freeze the broccoli soup for another week. Had almond milk in my coffee
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 561
Left 29390 -
GrandmaJackie wrote: »********Good luck everyone, I probably will do the Bread, sugar for just one day! I need the carbs though but maybe Saturday I will try all 3! Let's have fun with this challenge even if you just do parts! BURN, BURN, BURN!********
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: + S&F&D
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total
Left
S & F & D????
Sugar, flour and dairy?
Definitely wont be excluding dairy if thats what it is,
but i will definitely try to reach the calorie burn goal!
10/13 Day 1: 258 (running)
10/14 Day 2:
10/15 Day 3:
10/16 Day 4:
10/17 Day 5:
10/18 Day 6:
10/19 Day 7:
Total: 258
To go: 3242
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Can i ask whats wrong with dairy? I will never restrict it unless i have a medical condition.....0
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 774 (dancing) (had cinnamon toast for breakfast and a couple of oskri bars that were pretty sweet).
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total: 774
Left: 2726
I like these challenges because they are something different, but for me I'm not really up for cutting things out entirely. Like I've mentioned before, I have an extensive binge eating history, and being black and white about foods is unhelpful to me. I do greatly minimize S&(white)F which seems to help with binging, but I'm enjoying I can have them occasionally without issue.
Actually, probably what would make sense for me as a challenge would be the dairy and/or FODMAP foods to see if it helps with my IBS. I'll have to make some breakfast fixings tonight so can skip the cereal if I'm going to cut out dairy.0 -
Also wondering how eliminating dairy helps me be more healthy. I eat yogurt and cheese every day for the protein, which helps kill my craving for munchies.
10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 750
Left 2750
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OK!!! Are ""WE"" in this CHALLENGE or not?? Are we going to say I'm NOT before we even try?? I'm sorry but I have a hard time with this because speaking from experience one has resigned themselves to failure before they even attempted.. Go ahead and make a mistake but please at least TRY. That is how we overcome obstacles otherwise known as "challenges"!! Like I said before, I work as a cook in a school where I cook hotdishes, homemade buns, cookies & etc everyday & YES the temptation is just as big for me as it is you and if I can do this then I am positive YOU can too! All it takes is ONE DAY AT A TIME!!
Let me start off saying That I admire your determination and dedication. i know what challenge is/ means. I 've lost 40 lbs ,( I used to be almost 210)over the last seven years HAVE managed to keep Most of it off and that's by cutting back a lot and finding healthier substitutes, revamping my bad diet, Periodically, and figuring out what triggers me to binge eat, fighting severe depression,And exercising Much More. I used to be VERY sedentary. This IS me cutting back a lot on refined sugars and dairy, And calories. I generally don't eat too much dairy, because I've found lately in my old age I it does bug me to eat too much. Please take a Look at my food diary from even a few weeks ago ,and you can see how much I have cut down, the last week and a half. I AM struggling daily with myself. And Am CONSTANTLY beating MYSELF up over for lack of abetter term,"bad" choices. I'm constantly thinking about food in some form, "good" or" bad" all day / every day, and I'M SURE I dream of it too. I Don't Want to get up to 200lb+ EVER AGAIN ! This a challenge for me ,And I Am Taking an Active role in being Healthier both Mentally and Physically, And staying that way. I AM trying WAY harder since I've been doing 3500 Extreme+, (I LOVE This group! )It Has given me a GOOD boot in the rear to step it up a few notches. Because I see how much people do, do that are older, heavier, less able, busier,etc, and etc. And it makes me Want to do better, that's what I've taken away from this group. I 've lost a lb and a 1/2 in about a week and A half, since starting to seriously watch sugars, flour , dairy. And I feel good about that. I 'm not looking for a pat on the back, but what I'm doing is working for me . Writing this is hard for me, I Don't tend to generally put myself Out there too much.Every day is Serious Fight /challenge to not Constantly give in to temptation. Since I work @ A supermarket and AM surrounded by A plethera of amazing Smells , From the bakery , fried food, and Pizza ,and most days , I DO WELL to pass it on by. That said I have to Finish logging my food and exercise ,and am going to go for a run, I have energy to burn.0 -
There is no real proof that dairy is bad for you. There is a chance that it leads to an increased risk of ovarian cancer (web Md). Also there are a lot of calories in cheese and whole milk.
My personal belief is that anything processed should be avoided as much as possible. Milk is highly processed. Cows are fed antibiotics. I watched the documentary Forks over Knives, and could not drink milk without gagging for months after. I don't remember all of the details, just remember that I was ready to be vegan after watching that!
Personally, I don't have very many milk products, and I don't usually limit anything. Being conscious of the food groups (some days sugar is a food group for me!) is a good thing. As long as no one suggests giving up veggies, I will do my best to meet the challenges.
Sugar & flour threw me for a loop last week, but I am at peace with it now & will participate to the best of my ability.0 -
lpeltenburg wrote: »There is no real proof that dairy is bad for you. There is a chance that it leads to an increased risk of ovarian cancer (web Md). Also there are a lot of calories in cheese and whole milk.
My personal belief is that anything processed should be avoided as much as possible. Milk is highly processed. Cows are fed antibiotics. I watched the documentary Forks over Knives, and could not drink milk without gagging for months after. I don't remember all of the details, just remember that I was ready to be vegan after watching that!
Personally, I don't have very many milk products, and I don't usually limit anything. Being conscious of the food groups (some days sugar is a food group for me!) is a good thing. As long as no one suggests giving up veggies, I will do my best to meet the challenges.
Sugar & flour threw me for a loop last week, but I am at peace with it now & will participate to the best of my ability.
Thank you for explaining about dairy. I'm going to have to agree to disagree with you all on the idea that we should eliminate whole groups of food from our diets. I joined this group primarily because it was a fitness group to help motivate me to get my burn on. If I had wanted to join a clean eating group I would have joined one of those. I have been enjoying the challenges, and in the spirit of participation, I will cut back to some extent. However I will be honest that it's not a priority for me this week to buy a bunch of food I can't afford to replace food that has been working well for me for 10 months.
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 727 calories burned + F&D
10/14 Day 2: 800 calories burned + S&F&D
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 1,527
Left. 1,9730 -
lpeltenburg wrote: »There is no real proof that dairy is bad for you. There is a chance that it leads to an increased risk of ovarian cancer (web Md). Also there are a lot of calories in cheese and whole milk.
My personal belief is that anything processed should be avoided as much as possible. Milk is highly processed. Cows are fed antibiotics. I watched the documentary Forks over Knives, and could not drink milk without gagging for months after. I don't remember all of the details, just remember that I was ready to be vegan after watching that!
Personally, I don't have very many milk products, and I don't usually limit anything. Being conscious of the food groups (some days sugar is a food group for me!) is a good thing. As long as no one suggests giving up veggies, I will do my best to meet the challenges.
Sugar & flour threw me for a loop last week, but I am at peace with it now & will participate to the best of my ability.
Thank you for explaining about dairy. I'm going to have to agree to disagree with you all on the idea that we should eliminate whole groups of food from our diets. I joined this group primarily because it was a fitness group to help motivate me to get my burn on. If I had wanted to join a clean eating group I would have joined one of those. I have been enjoying the challenges, and in the spirit of participation, I will cut back to some extent. However I will be honest that it's not a priority for me this week to buy a bunch of food I can't afford to replace food that has been working well for me for 10 months.
I totally agree with you. Dieting never works for me because as soon as the diet is over am binging. But am try this challenge out and praying that I don't binge afterwards.#fingerscrossed.0 -
I totally agree with you. Dieting never works for me because as soon as the diet is over am binging. But am try this challenge out and praying that I don't binge afterwards.#fingerscrossed.
Hopefully the added accountability of the group will help keep you from a giant binge next week. (Metaphorically)crossing my fingers for you!
10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 1450
Left 2050
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Im in this mainly for the calorie burn challenge...I believe its smart to limit some things, but I will never restrict anything that I enjoy....
Goal: 3500
10/13 Day 1: 258 (running)
10/14 Day 2: 212 (30 Day Shred)
10/15 Day 3:
10/16 Day 4:
10/17 Day 5:
10/18 Day 6:
10/19 Day 7:
Total: 470
To go: 30300 -
but thankfully I hate cheese lol0
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10/14 Day 2: 1352 calories burned (cooking, running, cycling) + S&F&D free Yx3
Total: 2587
S&F&D free Yx3 Day 1, Day 2
Left To Go: 59460 -
Note to the moderator(s):
Guess I missed the Rulke where the + challenge has to be physical exercise. Please re-assign the challenge for the group asap.0 -
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 518 calories (walking 4 miles)+ S&F&D (scored ALL 3!!)
10/14 Day 2: 748 calories (running & biking)+ S&F&D (scored ALL 3) tough!!!!!!
10/15 Day 3: + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total cals: 1266
Cals Left: 2234
Days of S,F,& D free: 20 -
Goal: 3500
10/13 Day 1: 258 (running)
10/14 Day 2: 854 (30 Day Shred and a very intense session of tennis)
10/15 Day 3:
10/16 Day 4:
10/17 Day 5:
10/18 Day 6:
10/19 Day 7:
Total: 1112
To go: 23880 -
*****SORRY BUT the moderators have decided the change the challenge for this week! There are too many people that decided they didn't want to participate! This challenge is designed to help everyone so the moderators have decide to sub lunges INSTEAD of F&S&D! You have the choice of ANY FORM of lunges,
! THE CHALLENGER WITH THE HIGHEST BURN AND MOST LUNGES WILL GET TO PICK THE CHALLENGE! Plus NEW rule: the moderators have decided ONLY ONE food challenge a month! ****** Lets have fun, keep up the outstanding burns!**** 0
This discussion has been closed.