Weigh Ins for - "10 lbs. by December 1st."
Replies
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Hmmm - I swear I logged my weight at the beginning. Regardless - here we go.
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SW - 194
CW - 188 (back up a couple of lbs - razzum frazzum!)
GW - 178 - gonna get there!
UGW - 160-ish0 -
SW: 258
CW: 226.4
CGW: 216.4
GW: 135
Weigh in Dates:
Start of Month (11/01 Saturday):226.4
11/03 Mon: 225.6
11/10 Mon: 226.8
11/17 Mon:
11/24 Mon:
End of Month (11/30 Sunday):0 -
Thought I had posted this up on Sunday Anyway weight is still staying around where I want it to be.
SW: 305
CW: 196
GW: 196
Weigh in Dates:
Start of Month (11/01 Saturday):196
11/02 Sun:198
11/09 Sun: 198
11/16 Sun:
11/23 Sun:
End of Month (11/30 Sunday):0 -
SW: 281 lbs
GW: 231.4 lbs
UGW: 160 lbs
CW : Sat. Nov. 1: 241.4 lbs
Sat. Nov. 8: 240.4 lbs
Sat. Nov.15: 240.4 lbs
Down: 1 lb0 -
HW: 87 kg (191.8 lbs)
SW: 74.1 kg (163.4 lbs)
GW: 71 kg (156.5 lbs)
UGW: 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st Nov, Sat): 74.1 kg (163.4 lbs)
2nd Nov (Sun): 74.1 kg (163.4 lbs)
9th Nov (Sun): 72.7 kg (160.3 lbs)
16th Nov (Sun): 72.9 kg (160.7 lbs)
23rd Nov (Sun):
End of Month (30th Nov, Sun):
Total loss till date: 1.2 kg (2.7 lbs)
Damn the bloat!0 -
SW: 260.0
Challenge SW: 212.0
Challenge GW: 205.0
GW: 169.8
Weigh in Dates:
Start of Month (11/01 Saturday): 212.0
11/09 Sun: 212.4
11/16 Sun: 209.4
11/23 Sun:
End of Month (11/30 Sunday):
Shed the water I was hanging onto, plus a little extra,0 -
SW: 206
CW: 184.7
GW: 174.7
Weigh in Dates:
Start of Month (11/01 Saturday): 184.7
11/02 Sun: (Slight Gain of 0.1) = 184.8
11/09 Sun: (Gain of 1.6) = 186.4
11/16 Sun: (Loss of .6) = 185.7
11/23 Sun:
End of Month (11/30 Sunday):
A 0.6lbs. loss is going it the right direction.
I plan on cranking up my daily burns from here on out... no more day under 600 Calories burnt for me and we'll see what happens..
Rezekiel, GreeniceFloes and ketowerdefence... nice work! Stay the course and stay focused... we're now on the downside of the month... make every day count!
Carl -
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SW: 195
GW: 155
Weigh in Dates:
Start of Month (11/01 Saturday): 162.8
11/02 Sun: 162.8
11/09 Sun: 162.6
11/16 Sun: 160.4
11/23 Sun:
End of Month (11/30 Sunday):
So close to the 150s I can taste it!! So glad I was able to finally break through that little plateau I was stuck at.
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Well done guys
SW: 305
CW: 197
GW: 196
Weigh in Dates:
Start of Month (11/01 Saturday):196
11/02 Sun:198
11/09 Sun: 198
11/16 Sun: 197
11/23 Sun:
End of Month (11/30 Sunday):0 -
HW: 249
SW on MFP: 245
CW: 231
GW for Dec 1: 221
UGW: 160
Weigh in Dates:
Start of Month (11/01 Saturday): 231
11/02 Sun: missed
11/09 Sun: 231
11/16 Sun: 230
11/23 Sun:
End of Month (11/30 Sunday):
A tiny drop ... but I'll take it!0 -
SW: 258
CW: 226.4
CGW: 216.4
GW: 135
Weigh in Dates:
Start of Month (11/01 Saturday):226.4
11/03 Mon: 225.6
11/10 Mon: 226.8
11/17 Mon: 226.4
11/24 Mon:
End of Month (11/30 Sunday):0 -
HW: 87 kg (191.8 lbs)
SW: 74.1 kg (163.4 lbs)
GW: 71 kg (156.5 lbs)
UGW: 65 kg (143.3 lbs)
Weigh in Dates:
Start of Month (1st Nov, Sat): 74.1 kg (163.4 lbs)
2nd Nov (Sun): 74.1 kg (163.4 lbs)
9th Nov (Sun): 72.7 kg (160.3 lbs)
16th Nov (Sun): 72.9 kg (160.7 lbs)
23rd Nov (Sun): 71.8 kg (158.3 lbs)
End of Month (30th Nov, Sun):
Total loss till date: 2.3 kg (5 lbs)
(Logged early since I wont have access to a scale for the next four days)0 -
SW: 281 lbs
GW: 231.4 lbs
UGW: 160 lbs
CW : Sat. Nov. 1: 241.4 lbs
Sat. Nov. 8: 240.4 lbs
Sat. Nov.15: 240.4 lbs
Sat. Nov. 22: 238.8lbs
Down: 2.6 lb0 -
SW: 206
CW: 184.7
GW: 174.7
Weigh in Dates:
Start of Month (11/01 Saturday): 184.7
11/02 Sun: (Slight Gain of 0.1) = 184.8
11/09 Sun: (Gain of 1.6) = 186.4
11/16 Sun: (Loss of .6) = 185.7
11/23 Sun: (Loss of 1.1) = 184.6
End of Month (11/30 Sunday):
A 1.1lbs. loss has me stoked a bit!
I've been frustrated the last 3 or 4 weeks and feel that I'm now getting myself a bit more settled, and a decent routine established. For me consistent daily calorie burns help and seems to be key.
My target daily goal is burning 600 calories.
Now with my Bike Trainer at home and being able to supplement my exercise using it whenever needed. I think things, and my results will change for the better now.
I appreciate everyone's support!
Carl -
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SW: 195
GW: 155
Weigh in Dates:
Start of Month (11/01 Saturday): 162.8
11/02 Sun: 162.8
11/09 Sun: 162.6
11/16 Sun: 160.4
11/23 Sun: 160.4
End of Month (11/30 Sunday):
No change this week darn it!! I was really hoping to break into the 150s.
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SW: 260.0
Challenge SW: 212.0
Challenge GW: 205.0
GW: 169.8
Weigh in Dates:
Start of Month (11/01 Saturday): 212.0
11/09 Sun: 212.4
11/16 Sun: 209.4
11/23 Sun: 206.2
End of Month (11/30 Sunday):
If I can end the month at 205-point-something I'll be a happy camper for December0 -
SW - 194
CW - 187 (back up a couple of lbs - razzum frazzum!)
GW - 178 - gonna get there!
UGW - 160-ish
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SW 207.6
11/1 198.6
11/9 199.2
11/23 201.4 Up 2.2 but not as bad as it could have been after a week of buffets and restaurants. Hoping to be back under 200 by the weekend.0 -
SW: 281 lbs
GW: 231.4 lbs
UGW: 160 lbs
CW : Sat. Nov. 1: 241.4 lbs
Sat. Nov. 8: 240.4 lbs
Sat. Nov.15: 240.4 lbs
Sat. Nov. 22: 238.8lbs
Sat. Nov. 28: 243.9 lbs
up: 2.5 lb0 -
SW: 305
CW: 198
GW: 196
Weigh in Dates:
Start of Month (11/01 Saturday):196
11/02 Sun:198
11/09 Sun: 198
11/16 Sun: 197
11/23 Sun: 198
End of Month (11/30 Sunday): 198
Happy to say that weight is staying pretty steady0