Welcome! Feel free to friend me if you like and ask questions! Been at this a while!

Welcome.. we are just easy going folks who do what we do and try to support each other. We don't tell you what to eat, and won't shove our choices as the only way.. but if you do ask for advice.. well, we have some. Feel free to friend me

xoxtarajeanxox wrote: »

Hi, I just joined, can't wait to check it out!

xoxtara;

Welcome aboard!

I think you'll find this group a welcome relief from some of others - folks here actually do care and will do all they can to help if you are in need of advice/suggestions. Remember there are no "dumb questions" (except those not asked) so don't be shy about asking if you want.

I'm guessing with 22 posts you are relatively new to the groups so I'd offer a couple suggestions if I might

First, spend some time reading through the back threads - there really is a wealth of info available and some of it will likely answer some of the questions you'll have if just starting out.

Unfortunately, when MFP changed (updated?) the boards the old posts didn't get carried over and much was lost but it's getting better every day as new posts are added.

If you are not familiar with how the group format functions (it not quite the same as the "message boards" - there is a link near the top of the post listings entitled "all discussions", clicking on it will display past post threads.

Forgive me if you were already aware of it but it took me a while to figure out.

Finally, you might want to consider opening your food diary to group members (or "friends only" if that's your desire - it let's group members review your diary and be more specific when answering questions. NOT a "requirement" by any means and certainly your decision.

Many group members do have their's open and it's a great place for you to look for menu ideas and most group members will gladly accept friend requests (or whatever they're called) from other members.

Enjoy the journey!

Welcome, Solly.

Hi MaroneLotz and Solly, I love this group. Great place to be. Everyone is always there for any of us needing help or advice. They are really smart about LCHF diets. Both of you are going to like this group. Welcome!