DECEMBER 2014 - Move Your @ss Challenge
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Well starting the month off pretty well. Bike ride, wind chill, 31 degrees but now I have bike shoe covers. Those really help.
Total: 150 miles
12/01 - 10.0 miles biking
Total: 10.0 miles
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Please sign me up for 135 December miles!
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Since I got lost last month I'm starting low this month. Going for 200.
1/1 - 16.23 (1.3 elliptical, 14.93 cycling)
total: 16.23
left: 183.77
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12/01 - 1.9m evening walk w/ Cora
7.4/115 cycling
1.9/50 walking
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12/1- 1.1 miles running
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Strength and Stretch class this AM, and then some biking at home this evening. Total for today = 3.71 miles.
Total for December = 3.710 -
Goal for December 80 miles
4 miles today
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Okay...in for 200 again this month.
Monday, Dec. 1: 10.54 - ran 6.54 miles and walked 4 miles
TTD: 10.54 miles
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7.60 miles on the ex bike at 5 a.m. & the I did 2.4 miles on the treadmill at 5 p.m..
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Added 3.0 miles on a treadmill walk after lifting some weights.
Dave
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12/1 - 1.05 mile walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@IMADIVA32 - Welcome back!
@DCMAT - Careful with that new bike now...
@Karen - You should* feel guilty for it being 72F there!!!
@TAXMOM9093 - You are absolutely right. This is a safe place and we're all friends here...ready to pick each other up when someone needs it.
We're already off to a fantastic start to the month! Let's keep the momentum going this month!! :drinker:
Dave0 -
It was a good day. We had some rain and wind!! Hit the gym with my daughter. Got my steps in.
Monday - 6.79 miles
Hope everyone has a great Tuesday!
Chris
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going for a 100 miles this month...tis the season of craziness,,,,,adding 5.78
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1 Dec 3.1 miles
2 Dec 9.32 miles
MTD 12.42 miles
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In for 50, hopefully this month will be better, the last few months have had a lot of stress and they have thrown off my workouts. Time to get back on track!
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Yesterday walked 9.91 miles
TTD 9.91 miles0 -
Goal 100.00 km0
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Adding 3.5 more miles.
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30 minutes on the stationary bike yesterday netted 7.2 miles.
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Despite not getting close to goal in November, I'm back for more. With the bad weather and coming down to the wire on studying for CMA part 1 I am going back to 50 miles of running and walking.0
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December 1 - 2 miles
2/1000 -
Dec 2 - 5.6km
Total 5.6/75km0 -
12/1: stationary bike 14.3km
12/2: running 2.35km
Total: 16.65km
Left: 183.35km
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Starting off with a spin class and a walk today. The walk felt brisk, but Dave your 5F makes my 25F practically seem warm
. MTD 16.2
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12/1 = 4.54
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12/1 = 1.07 walking
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Not a bad start for December 2.5 miles walking
@superfox Be proud of your 25 miles! The beauty here is that you choose the goal you can reach, not someone else's expectation of you. I too get a little jealous of the 150-200 miles or more club (And dcmatt is just plain awesome!), but that is not my reality most months. While I have had some great months (for me anyway), my current goal is to do what I can. (But I do enjoy watching everyone else's success too. Big or small, it reminds me I can do it too)0 -
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Hard at work at the gym this AM = 6.62 miles.
December total so far = 10.33.0 -
@Dave, it was down 20 degrees to 52 today. Am I forgiven?
4.2 mile run/walk. If I can log 23 miles of running this month, I'll have hit 150 for 2014, when I started it up again in April. That's mind boggling for me
. I do log interval distances - I did a mile, then another half in intervals today, plus all the walking.
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