Week 1 challenge

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GrandmaJackie
GrandmaJackie Posts: 36,491 Member
edited November 2014 in Social Groups
EXERCISE:
1. Try a NEW exercise and add to your routine!
2. Add wall sit-ups
3. Add a dance and add to your routine!
4. Planks - make goal of maybe (60 sec by end of week)
5. 20 miles for the week ( walk, run, bike, treadmill)

Plus share with others since having new ideas are fun!

Food:
1. Add 3 to 5 servings of fruit/veggie EACH day!
2. Give up something unhealthy and add a healthy food EACH day!
3. Drink eight glasses of water each day!


2500 calories plus... + mini

12/1 Day 1: calories burned (how they were burned) + mini
12/2 Day 2: calories burned (how they were burned) + mini
12/3 Day 3: calories burned (how they were burned) + mini
12/4 Day 4: calories burned (how they were burned) + mini
12/5 Day 5: calories burned (how they were burned) + mini
12/6 Day 6: calories burned (how they were burned) + mini
12/7 Day 7: calories burned (how they were burned) + mini

Total:

Left:

I plan on doing #2 and #4 exercise of the mini challenges, :D:)
«1

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    Options
    2500 calories plus... + mini

    12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank

    12/2 Day 2: calories burned (how they were burned) + mini
    12/3 Day 3: calories burned (how they were burned) + mini
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:1273 + #2 & #4 mini challenges (1/7 )

    Left:

  • cyclerjenn
    cyclerjenn Posts: 835 Member
    Options
    12/1 Day 1: 1091 calories burned (60 min weights, 60 min cycling, 13 min elliptical) + 8 glasses water and 16.23 miles so far
    12/2 Day 2: calories burned (how they were burned) + mini
    12/3 Day 3: calories burned (how they were burned) + mini
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total: 1091 + f#3 & e#5

    Left:2409
  • girlviernes
    girlviernes Posts: 2,402 Member
    edited December 2014
    Options
    2500 calories plus... + mini

    12/1 Day 1: 437 (dancing)

    12/2 Day 2: calories burned (how they were burned) + 4 servings fruit and veg
    12/3 Day 3: calories burned (how they were burned) + mini
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:437 _ f#1

    Left: 2063

  • tamawamara
    tamawamara Posts: 224 Member
    Options
    2500 calories plus... + mini

    12/1 Day 1: 705(Cleaning, walk , A little dancing) + 1 Minute wall -sits and plank
    12/2 Day 2: calories burned (how they were burned) + mini
    12/3 Day 3: calories burned (how they were burned) + mini
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:705

    Left:1795 + mini challenges
  • cyclerjenn
    cyclerjenn Posts: 835 Member
    Options
    12/1 Day 1: 1091 calories burned (60 min weights, 60 min cycling, 13 min elliptical) + 8 glasses water and 16.23 miles so far
    12/2 Day 2: 609 calories burned (60 min yoga, 35 min cycling) + 9 glasses water and 24.63 miles so far
    12/3 Day 3: calories burned (how they were burned) + mini
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total: 1700 + f#3 & e#5

    Left:1800
  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 200
    Left to go: 2300

    November was a rough month for me between oral surgery followed up by a nasty case of the flu. It's been tough to eat well and working out has not been an option. I'm ever so slowly regaining my energy, but I have a lot of home/life priorities that have taken back burner for too long, so it's a balance. I hope to be gradually increasing my exercise over the month of December, but either way I'll try to post my mini goal progress.
  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    Options
    MissJay75 wrote: »
    I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 200
    Left to go: 2300

    November was a rough month for me between oral surgery followed up by a nasty case of the flu. It's been tough to eat well and working out has not been an option. I'm ever so slowly regaining my energy, but I have a lot of home/life priorities that have taken back burner for too long, so it's a balance. I hope to be gradually increasing my exercise over the month of December, but either way I'll try to post my mini goal progress.

    Sometimes life just gets too crazy/busy and it's hard to focus on other things! Hope, you feel better soon!

  • tamawamara
    tamawamara Posts: 224 Member
    edited December 2014
    Options
    2500 calories plus... + mini

    12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch)
    12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)
    12/3 Day 3: calories burned (how they were burned) +
    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:1083

    Left:1417 + mini challenges(2+4 )
  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    Options
    2500 calories plus... + mini

    12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank

    12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank

    12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank

    12/4 Day 4: calories burned (how they were burned) + mini
    12/5 Day 5: calories burned (how they were burned) + mini
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total 3,545 + #2 & #4 mini challenges (3/7 )

    Left: 0


  • carhicks
    carhicks Posts: 1,924 Member
    Options
    This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.
  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    Options
    carhicks wrote: »
    This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.

    Carla, get a lot of rest! I hope you feel better soon!

  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    I'm shooting for the 3-5 fruits and veggies & 64 ounces of water a day.

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 300
    Left to go: 2100
  • MissJay75
    MissJay75 Posts: 768 Member
    Options

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 600
    Left to go: 1800
  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    edited December 2014
    Options
    2500 calories plus... + mini challenge

    12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank

    12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank

    12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank

    12/4 Day 4: 5 mile run / 2 mile gazelle / 30 min strength training / 1175 calorie burn + 100 sec wall sit-up 100 sec plank

    12/5 Day 5: 5.5 mile run / 2 mile walk / 30 strength training / 1310 calorie burn + 100 sec walk sit-up
    100 sec plank

    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total 6,030 + #2 & #4 mini challenges (5/7)

    Left: 0



  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 600
    Left to go: 1800
  • tamawamara
    tamawamara Posts: 224 Member
    edited December 2014
    Options
    2500 calories plus... + mini

    12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 6 f+V, 8 Glasses water
    12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)5 F+V, 9 glasses water
    12/3 Day 3: 514(walk, cleaning, work, walk/jog up/downstairs, stretch) 4 f+v, 10 glasses water
    12/4 Day 4: 584 (walking , cleaning, walk/jog up/downstairs, stretch ) 4 f+v, 10
    12/5 Day 5: 465 (walk, cleaning, work, walk/jog up/downstairs, stretch)6 f+v 11 glasses water
    12/6 Day 6: 561 (same as above)
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:3207 mini goals( food 1,3)

    Left:293
  • tamawamara
    tamawamara Posts: 224 Member
    Options
    MissJay75 wrote: »
    Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 600
    Left to go: 1800
    Goodness, Hope everything turns out ok. Good job w/ fruit/ veggies and water!
  • tamawamara
    tamawamara Posts: 224 Member
    Options
    carhicks wrote: »
    This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.

    Wish you the best, hope you're feeling better Very soon! Take it easy, we'll see you back when you're better.
  • girlviernes
    girlviernes Posts: 2,402 Member
    Options
    2500 calories plus... + mini

    12/1 Day 1: 437 (dancing) + 4 servings fruit and veg
    12/2 Day 2: 367 (dancing)
    12/3 Day 3: 82 (stretching)
    12/4 Day 4: 392 (recumbent, weight training)
    12/5 Day 5: 489 (dancing, walking)
    12/6 Day 6: calories burned (how they were burned) + mini
    12/7 Day 7: calories burned (how they were burned) + mini

    Total:1787 _ f#1

    Left: 713
  • GrandmaJackie
    GrandmaJackie Posts: 36,491 Member
    Options
    MissJay75 wrote: »
    Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 600
    Left to go: 1800

    Oh, no! Hope you get better soon! "Small victories, right?" Sometimes it's the SMALL victories that keeps you going, ****hugs***