DECEMBER 2014 - Move Your @ss Challenge
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12/1: stationary bike 14.3km
12/2: running 2.35km
12/3: stationary bike 19.6km
12/12: elliptical trainer 11.2km
12/13: elliptical trainer 6.7km
12/14: stationary bike 21.8km, elliptical trainer 5.4km
12/15: stationary bike 19.5km
12/17: stationary bike 17.7km
12/18: elliptical trainer 7.2km
12/22: walking 4.2km
12/25: walking 5.17km
Total: 135.12km
Left: 64.88km
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Just popping in to wish all a Merry Christmas that celebrate it! :flowerforyou:
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First up, Merry Christmas everyone! Well after 4 weather days I got to ride today. Nothing better than a cold wet butt bicycle to ride off dinner. Short as it started to rain cold and hard, but sweet! Split the uprights, made GOAL.......I just love bonus miles especially in Winter.
12/21 - 2.0 miles walking
Total: 140.0 miles
12/22 - 3.0 miles walking
12/23 - 2.0 miles walking
12/24 - 5.0 miles walking
12/24 - 8.5 miles biking
Total: 158.5 miles
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Exercise total for
12/25
(Exercise bike 27.13 miles & walk 1.25 miles)
**total 28.38 today
***814.29 miles done and 135.71 miles to go...
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Sorry haven't posted in the last 4 days.
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Well, that's what should* happen anyway. If they don't, don't worry about them. People shouldn't make fun of anyone for making resolutions to lose weight and get more fit. Encourage them and just maybe they'll stick with it! :flowerforyou:
Dave0 -
12/24 and 12/25 - 20.68 walking/biking
Total to date: 217.99 of 250 miles
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12/22-12/25 = 10.35
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110 miles total woohoo killing it this month.
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Well December is a bust but I got in a nice 4 mile run with my son today.
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darkrider42 wrote: »
Well, that's what should* happen anyway. If they don't, don't worry about them. People shouldn't make fun of anyone for making resolutions to lose weight and get more fit. Encourage them and just maybe they'll stick with it! :flowerforyou:
Dave
Absolutely. One of my favorite people to see at my gym is this guy who started coming about a year ago. He was pretty heavy, but he kept coming, and kept working hard... he's been coming consistently for at least a year, now, and his body has transformed! He's still overweight, but is WAY slimmer than he was a year ago. I haven't said anything to him because he's about my age, and I don't want to send the wrong message - but it does make me happy when I see him there (which is just about every time I go).
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And coming in at GOAL!!!: ANACONDA469 (and her wet butt!!
)
I added 1.75 miles this morning. I would have gone double that, but my run was interrupted by a family "emergency" (our dogs got out of the yard - whoops - they are back home and fine but I decided to call it quits... maybe I'll go out for another run this afternoon, to work off the raspberry pie and bacon I'm now eating for breakfast... I love day-after-Christmas breakfast of pie!!).
SUNFLOWER9194: just keep on truckin' even though you're not going to make goal. This is the first month in awhile that I"m (sort of) on track to make goal. It can be discouraging, but so long as you keep moving, it's all good!!0 -
4.2 mile run/walk after last night's baked ziti and Oreo balls (and other assorted yummies)
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I biked, walked, biked at home on Wednesday for 6.86 miles,
and today I was at the gym for two hours and got in another 6.73 miles.
December total so far = 97.23/0 -
New ttd 81.4 miles weather has been kind so far this week! Let's see what bonus I can get0
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It's been a whirlwind since my boys got home Sunday night. I hope everyone had a good Christmas. I had a wonderful few days with family and great food. Definitely too much french toast casserole and too much pie! Now to get moving and work it off.
I just checked my miles on Garmin and realized my run this afternoon takes me to goal!! I'm going to have some bonus miles this month because I still need to do a few long training runs. See you all soon!
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Exercise total for
12/26
(Exercise bike 31.42 miles & walk 1.25 miles)
**total 32.67 today
***846.96 miles done and 103.04 miles to go... 0 -
way behind on updating. Adding 10 miles for the past week.
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Got to run 5 miles yesterday at my national park. The weather was perfect!
Adding 5.55 mi for the run plus warm-up and cool down.
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Next storm coming in tomorrow, may last 2 days. Got another short but sweet ride in. Looking forward for the traffic to get back to normal (less near misses), this weekend is the major sales events.........Ugh!
12/22 - 3.0 miles walking
12/23 - 2.0 miles walking
12/24 - 5.0 miles walking
12/25 - 8.5 miles biking
12/26 - 10.0 miles biking
12/26 - 2.0 miles walking
Total: 170.5 miles
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4.2 more miles added on an afternoon run with my brother-in-law's new girlfriend. She is pleasant. That is the first time I've done 2 runs in one day. It was not so bad.
MTD: 216.95
I'm 1.11 miles away from being in the green... sooooo close, and yet, at midnight, will be soooo far away. I am hopeful I'm going to make goal this month, but I'm going to have to up my game just a bit... I think I'll need to get another 5 miles, or so, in on foot, in addition to 2 more spin classes to make it. Maybe I'll go running again tomorrow. Maybe the new girlfriend will want to go again - lets her get out of the house full of people and yet not seem like she's trying to get out of the house full of people. God bless running!
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12/25 - 0 Miles
12/26 - 5.3 miles exercise bike
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS on making GOAL now going to SUSSEXBYTHESEA and JANET!!!
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2.5 mile walk for me...I have 15 miles til goal, yikes! I think that means 3 miles a day. I am thinking I can totally do it
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adding 6.31 miles for yesterday and another 6.25 for today
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12/26 - 7.95 elliptical
Total to date: 225.94 of 250 miles
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12/26 5 mile run / 2 mile walk
12/27 5.25 mile run / 3 mile walk
227 miles of 150 miles
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2.4 mile walk
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Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
10-12: 38.21 miles
11-12: 35.25 miles
12-12: rest day - strong storms this weekend. Might have to reduce target
13-12: forced rest day - road through village not treated so frozen over all day
14-12: 50.05 miles
15-12: 37.48 miles
16-12: 38.15 miles
17-12: 42.11 miles
18-12: 37.08 miles
19-12: 41.18 miles
20-12: 33.12 miles - v windy
21-12: 85.07 miles
22-12: 41.53 miles
23-12: 42.72 miles
24-12: 32.53 miles
25-12: 18.42 miles
26-12: hungover
27-12: 70.13 snowy milesDecember miles - 921.61
YTD miles - 124660 -
MTD
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