DECEMBER 2014 - Move Your @ss Challenge
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Adding 24 miles for today. That should be 211 out of 200. GOAL!!!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Three more crossing the GOAL line....LYLA29, 319SARA and SUFFERLANDRIAN!!!
I got 2.0 more miles of treadmill in tonight and some biking so I should be making goal just fine tomorrow. My back is not 100% yet, but still improving slightly.
Dave
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I don't think I'll hit my goal this month. My very dear grandma passed away earlier this month and I haven't really felt like exercising since then.
12/1: stationary bike 14.3km
12/2: running 2.35km
12/3: stationary bike 19.6km
12/12: elliptical trainer 11.2km
12/13: elliptical trainer 6.7km
12/14: stationary bike 21.8km, elliptical trainer 5.4km
12/15: stationary bike 19.5km
12/17: stationary bike 17.7km
12/18: elliptical trainer 7.2km
12/22: walking 4.2km
12/25: walking 5.17km
12/27: walking 4.97km
12/28: walking 6.17km
12/29: stationary bike 21km
12/30: rowing 1km, running 1.33km
Total: 169.59km
Left: 30.41km
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12/29 - 3 miles
12/30 - 3 miles
135/125
Made my personal goal for the year which was 1,000 miles walking/running...even went 24.8 miles over!!! Total miles for the year including biking and elliptical was 2,288.55!!!0 -
@ Dave - Love the new photo.0
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December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
December 4 - 4 miles
December 5 - 5 miles
December 6 - 2 miles
December 7 - 4 miles
December 8 - 3 miles (+ weight lifting)
December 9 - 5 miles (+ yoga)
December 10 - 5 miles (+ yoga)
December 11 - 4 miles
December 12 - 5 miles
December 13 - 2 miles
December 14 - 2 miles
December 15 - 4 miles (+ yoga)
December 16 - 5 miles
December 17 - 3 miles (+ weight lifting)
December 18 - 4 miles
December 19 - 4 miles
December 20 - 5 miles
December 21 - 1 mile
December 22 - 3 miles
December 23 - 6 miles
December 24 - 5 miles
December 25 - 2 miles
December 26 - 1 mile
December 27 - 4 miles
December 28 - 2 miles
December 29 - 6 miles
106/1000 -
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Oh my lord, I think I never posted for December! It was a terrible month (moving-my-*kitten*-wise) for me. Sticking to my previous goal of 25 miles, I have two 2.5 runs on my notepad from earlier in the month and on Sunday (12/28) took the dogs for a 2 mile walk. Total for the month is 7 miles out of 25. I might squeeze in a run tonight if I am not held up at work, but looking forward to seeing you all moving in 2015!0
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Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
10-12: 38.21 miles
11-12: 35.25 miles
12-12: rest day - strong storms this weekend. Might have to reduce target
13-12: forced rest day - road through village not treated so frozen over all day
14-12: 50.05 miles
15-12: 37.48 miles
16-12: 38.15 miles
17-12: 42.11 miles
18-12: 37.08 miles
19-12: 41.18 miles
20-12: 33.12 miles - v windy
21-12: 85.07 miles
22-12: 41.53 miles
23-12: 42.72 miles
24-12: 32.53 miles
25-12: 18.42 miles
26-12: hungover
27-12: 70.13 snowy miles
28-12: 19.38 miles
29-12: 20.14 miles
30-12: 20.14 milesDecember miles - 981.27
YTD miles - 12525
2 up hill black ice saves today. Never a good sign when your back wheel is at a right angle to the front wheel!0 -
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Well, despite feeling like I might puke (I think I have the flu or some kind of stomach bug), I got 25.3 miles in on the bike, which puts me just over goal for the month - YAY. MTD: 265.75 out of 260.
Again, I am thankful for this challenge. If I hadn't needed those miles to hit the yellow, I probably would have just sat in a chair and led the class instead of riding - but I actually feel a little bit better after getting the exercise endorphins, and I think I'll sleep better tonight for it.0 -
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Exercise total for
12/30
(Exercise bike 30.60 miles & walk 1.25 miles)
**total 31.85 today
***974.80 miles done (goal reached) and 24.80 miles over goal....0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Reaching GOAL today: ME JENNWHITE34 :flowerforyou: LOVEMYALEX (you are a rockstar! ) SCARFE9991
wtw0n - I'm so sorry to hear about your grandmother's passing. Completely understandable why you've not wanted to be exercising. Be gentle with yourself. Sometime in the not too distant future, you may find exercising helpful to the healing of your heart, but for now, don't put pressure on yourself if you're not up for it.
corriejane - gotcha! better late than never, and 7 is better than 0. Here's to 2015! (*)0 -
29 Dec 5 miles
30 Dec 7.52 miles
31 Dec 8.2 miles
MTD 237.03 miles
Happy New Year to all. I'll be back!
Looks like I missed posting the big lump. Do it now
17 Dec 7.8
18 Dec 4.9
19 Dec 8.74
20 Dec 3.23
21 Dec 10.7
22 Dec 4.44
23 Dec9.42
24 Dec 8.6
25 Dec 5.5
26 Dec 8.02
27 Dec 28.2
28 Dec 10
Sorry abt that0 -
I have posted the January board here: http://community.myfitnesspal.com/en/discussion/10039259/january-2015-move-your-ss-challenge?new=1
Please don't post your December miles THERE, and please don't post your January goals/miles HERE.
Dave will have to get the January spreadsheet started (I'm not quite tech savvy enough to know how to create a brand new one with all the data rolling over) but I'm sure he'll get that done in the next day or so.
Looking forward to moving with you all in the new year.0 -
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Sunday, Monday, Tuesday walked a total of 15.56 miles
139.28 miles walked to date
I have had visitors so not booked as often as I should have. If I have missed any days the TTD is correct.0 -
sufferlandrian wrote: »@ Dave - Love the new photo.
Thanks! That's my very favorite bike to ride. Too bad the miles don't count here.0 -
hkristine1 wrote: »I have posted the January board here: http://community.myfitnesspal.com/en/discussion/10039259/january-2015-move-your-ss-challenge?new=1
Please don't post your December miles THERE, and please don't post your January goals/miles HERE.
Dave will have to get the January spreadsheet started (I'm not quite tech savvy enough to know how to create a brand new one with all the data rolling over) but I'm sure he'll get that done in the next day or so.
Looking forward to moving with you all in the new year.
Thanks for posting the new thread, Holli! And I just finished adding the new spreadsheet tab!
Dave
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12/19/2014 16.77 km 12/21/2014 4.38 km 12/22/2014 5.63 km 12/23/2014 2.59 km 12/24/2014 6.34 km 12/25/2014 12.14 km 12/26/2014 27.52 km 12/30/2014 5.39 km ================== Total 146.02 km Goal 100.00 km
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This discussion has been closed.