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Recommendations for book?

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sbom1
sbom1 Posts: 227 Member
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I've found a lot of info on the web, here and elsewhere, but do any of you have a favorite book that covers the essentials of the Keto diet and recipes?

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  • SteveKroll
    SteveKroll Posts: 94 Member
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    I think Jimmy Moore's book "Keto Clarity" is a good place to start.
    http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071
  • sbom1
    sbom1 Posts: 227 Member
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    SteveKroll wrote: »
    I think Jimmy Moore's book "Keto Clarity" is a good place to start.
    http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071

    Thanks.
  • photo_kyla
    photo_kyla Posts: 322 Member
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    SteveKroll wrote: »
    I think Jimmy Moore's book "Keto Clarity" is a good place to start.
    http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071

    Is it just a basics/how to book or does it have good recipes?
  • kmca1803
    kmca1803 Posts: 77 Member
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    Keto Clarity is great.
    I know its not a book, but if you can access the net then go to the Diet Doctor website. All the concepts are put out there in plain and direct language, and it is a great resource for beginners and old hands alike!
  • SteveKroll
    SteveKroll Posts: 94 Member
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    photo_kyla wrote: »
    Is it just a basics/how to book or does it have good recipes?
    More of a keto basics book. For recipes, go to Amazon and search on "Dana Carpender." She's written several cookbooks of keto recipes.

    Another great source is the ruled.me blog and forum.
  • sbom1
    sbom1 Posts: 227 Member
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    kmca1803 wrote: »
    Keto Clarity is great.
    I know its not a book, but if you can access the net then go to the Diet Doctor website. All the concepts are put out there in plain and direct language, and it is a great resource for beginners and old hands alike!

    Thanks, haven't come across that site but will check it out.
  • sbom1
    sbom1 Posts: 227 Member
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    SteveKroll wrote: »
    photo_kyla wrote: »
    Is it just a basics/how to book or does it have good recipes?
    More of a keto basics book. For recipes, go to Amazon and search on "Dana Carpender." She's written several cookbooks of keto recipes.

    Another great source is the ruled.me blog and forum.

    Yep, found rule.me...some good stuff there.
  • sbom1
    sbom1 Posts: 227 Member
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    Bought Keto Clarity, read a little yesterday. Seems pretty well written and backs up principles with science and real life experience.
  • runninit
    runninit Posts: 2 Member
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    I don't own any but Maria Emmerich writes keto cookbooks too. She also has a blog with recipes on it as well.
  • sbom1
    sbom1 Posts: 227 Member
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    runninit wrote: »
    I don't own any but Maria Emmerich writes keto cookbooks too. She also has a blog with recipes on it as well.
    Thanks, will look for her blog and books.

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