Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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24567…10

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  • irose862
    irose862 Posts: 8
    Options
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-
    Jan 3-
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-
  • Trerika
    Trerika Posts: 52 Member
    Options
    01/01 - walking 47 mins 47/120

  • performfully
    performfully Posts: 126 Member
    Options
    1/1= 45 minutes cardio, with squats + jacks in it!
    1/2=
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 75
    Total of minutes for the week= 45/120
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
    Options
    1/1 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats

    total 55
    to go 65
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    edited January 2015
    Options
    Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

    Bonus round: 10 squats with 2X5 dumbbells.

    60/120
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Options
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2=
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 92

    Total of minutes for the week= 28/120
  • tanashai
    tanashai Posts: 207 Member
    edited January 2015
    Options
    tanashai wrote: »
    1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7

    Total: 80 To Goal: 40

  • juggler78
    juggler78 Posts: 5 Member
    Options
    1/1: 30 minutes day one of couch to 5k plan mix of walking and running.
  • Hestion
    Hestion Posts: 740 Member
    Options
    1/1= Walk 30 mins
    1/2=
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required= 90

    Total of minutes for the week= 30/120

    I can't do jumping jacks due to injury, and only just getting back into squats, so will sit that bonus one out for now.
  • Thedutchesss
    Thedutchesss Posts: 16
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    Well this is all working days (Friday, Monday, Tuesday and Wednesday) 15 min walk to station and 15 min walk back home so 120 in total. But I do not really feel like I am working out though. Maybe I ought to try the squat thingy's
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    Options
    mrsKOrtiz wrote: »
    1/1= none
    1/2=
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required=120
    Total of minutes for the week=

  • Ratches
    Ratches Posts: 52 Member
    Options
    Jan 1- 60 minutes of strength training
    Jan 2-
    Jan 3-
    Jan 4-
    Jan 5-
    Jan 6-
    Jan 7-

    Great start everyone
  • Emi1974
    Emi1974 Posts: 522 Member
    Options
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 -
    Jan 4 -
    Jan 5 -
    Jan 6 -
    Jan 7 -

    I like a little challenge :)
  • joannevee2015
    joannevee2015 Posts: 6
    Options
    1/1- 60 minute walk (5k)
    1/2- 60 minute walk (5k)+ 20 body squats
    1/3-
    1/4-
    1/5-
    1/6-
    1/7-
  • lexbubbles
    lexbubbles Posts: 465 Member
    Options
    lexbubbles wrote: »
    01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).

    02/01: 31 min run (3 miles), weighted squats+JJ

    Total: 46
    To goal: 74

    Everyone's doing great! Go team!
  • 2CABetterMe
    2CABetterMe Posts: 119 Member
    Options
    Jan 1 - 15 minutes
    Jan 2 - 20 minutes
    Bonus: 5 Jumping Jacks & 5 Squats (haven't done these in years & feeling it)
    Total: 35
    To goal: 85
  • missjamil
    missjamil Posts: 6
    Options
    1/7=25 mins mix of dance workouts and skipping +10 squats
    2/7=
    3/7=
    4/7=
    5/7=
    6/7=
    7/7=
  • evolution328
    evolution328 Posts: 83 Member
    Options
    1/2 - 45 minutes on the elliptical

    75 minutes to go
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=
    1/4=
    1/5=
    1/6=
    1/7=

    Minutes left required=89 minutes to go
    Total of minutes for the week=31
  • doitnow1218
    doitnow1218 Posts: 295 Member
    edited January 2015
    Options
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).

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