Structured Exercise Challenge (Round 1)
Options
Replies
-
I didn't do ANYTHING yesterday! So lazy! This morning I ran for 37 minutes on the treadmill. I'm going to double up on jacks and squats since I missed them yesterday.0
-
Thedutchesss wrote: »Well this is all working days (Friday, Monday, Tuesday and Wednesday) 15 min walk to station and 15 min walk back home so 120 in total. But I do not really feel like I am working out though. Maybe I ought to try the squat thingy's
You could turn that walk into a run, also.0 -
Jan 1 - nothing
Jan 2 - 11 minute walk 5 jumping jacks 5 squats
Jan 3 -
Jan 4 -
Jan 5 -
Jan 6 -
Jan 7 -
Total minutes done - 11
Minutes left - 1090 -
oops, I am just seeing this. Will start the JJ and squats tomorrow. So here is mine.
1/1= 40 mins running
1/2= 60 mins walking
1/3=
1/4=
1/5=
1/6=
1/7=
Minutes left to go=200 -
1/1: 40 minutes of walking!
1/2: 40 minutes running at 6ish miles per hour
Total: 80
To Go: 400 -
1/1=lolling about in PJs
1/2=20 minute walk, 5 JJ, 2 squats. No weights
1/3=
1/4=
1/5=
1/6=
1/7=
Minutes left required=100
Total of minutes for the week=200 -
1/1 = issues at home prevented a workout
1/2 =
1/3 =
1/4 =
1/5 =
1/6 =
1/7 =0 -
1/1= 45 minutes cardio, with squats + jacks in it!
1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
1/3=
1/4=
1/5=
1/6=
1/7=
Minutes left required= 25
Total of minutes for the week= 95/1200 -
Jan 1- 60 min up hill hike for 1 mile. Completed 2 mile hike with a total of 10k steps on fitbit.
Jan 2-
Jan 3-
Jan 4-
Jan 5-
Jan 6-
Jan 7-0 -
1/2 - 15 minute cardio +10 JJ/Squats
1/3 -
1/4 -
1/5 -
1/6 -
1/7 -
Time to go: 105 mins.
I'm just starting out, so please don't laugh at my poor 15 minutes! It's 15 more than yesterday. I'm also tracking steps with a fitbit, so that's a plus.0 -
Oh great - forgot to do the jumping jacks and squats - best put a very large sticky note on the cupboard - better yet a timer on my phone.
-
Jan 1 - walked 2 miles
Jan 2 - walked 2 miles .... trudging through the snow, me and my black lab......lol0 -
Did 48 minutes of upper body arms core followed by cardio today.
72 to go.0 -
1/1: 30 minute walk
1/2: 60 minute interval class plus squats and jumping jacks
Total minutes: 90/120
30 minutes left0 -
Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.
Bonus round: 10 squats with 2X5 dumbbells.
Jan 2: 30 minutes Wii. 45 minutes walking.
Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks
135/1200 -
1/1- 45 minute walk (1.98 miles); J+J 7 minute workout
1/2- 49 minutes (2.37 miles)
1/3-
1/4-
1/5-
1/6-
1/7-
Total: 101/ 120
Total Miles: 4.350 -
Didn't see this post yesterday so first bonus round was missed for jumping jacks/squats, so I'll double up today.
1/1 = 60 minutes walk/run
1/2 = 40 minutes walk/run + 10 jumping jacks/10 squats
1/3 =
1/4 =
1/5 =
1/6 =
1/7 =
Total of minutes for the week = 100/1200 -
1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
1/2=60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
total 192
0 -
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 -
Jan 5 -
Jan 6 -
Jan 7 -
I like a little challenge
0 -
1/1- 45 minute dance class
1/2- 60 minutes water aerobics 10 squats 10 jacks
1/3
1/4
1/5
1/6
1/7
Total: 105 To Goal: 150
