Hi!
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Just because you don't see results in days or week, don't give up. Keep pushing! You may not see big changes, but every smart choice you make is affecting you in ways you’d never
imagine. Don't give up!
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mariaoutlook wrote: »Just because you don't see results in days or week, don't give up. Keep pushing! You may not see big changes, but every smart choice you make is affecting you in ways you’d never
imagine. Don't give up!
Wonderful advise!0 -
Level one day three done! I managed to cope with a jumping lesson with one of my horses this morning as I was a little less stiff! Off out for a run now then a well deserved hot shower!!0
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Yep, toning up here. Last time I did the Shred I lost a few pounds but the most obvious for me was looking toner and going down clothes sizes.GemmaRoseLondon wrote: »Hi everyone! I'll be starting on Tuesday - I wish I could start sooner but I'm moving abroad in two days so I need some time to settle
Is anyone else using 30DS for toning up rather than focussing on weight loss?
Well done for starting! Good luck with the next few days. I'm strangely excited to join you all
Agreed! I've never noticed a huge change on the scale, but as far as NSV's go 30DS is the shiznit! I always gain muscle and much more tone by Day 30.0 -
Day 2 of doing the 30 Day Shred and am definitely feeling it. I am not giving up this time!
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Hi- just joined. I started on 1/1 and hope that this is the time I actually complete it! Hopefully being a part of this group will help with the motivation to stay on track.0
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Day four - done! I actually found the motivation to do it in the morning for once!!
Just got one horse to ride and a pole fitness class tonight to go!
Have a great day everyone!0 -
Hi, starting today for a new me in 2015!
Any other blokes here? Or am i surrounded by lovely ladies!0 -
Sorry I'm late to the party! I have done level one many times but give up partway through level two.
Have restarted the weight loss journey after majorly slipping and need some accountability.
So I'm dusting off the DVD, rolling out the mat and grabbing some weights ....0 -
i will be starting this mon 5th, gulp!!!
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Day 3-Level 1= Done. I was feeling like a stick figure at first, but got through in the end. I actually burned more calories today than I did on the first two days. At a certain point on the video, J.M. says after day 5 we should feel a higher level of endurance...I will definitely let y'all know -- that is, if my legs and arms don't fall off first
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Level 1: Day 2 completed I was so sore and achey after day 1 but hopefully that means it's working. 0
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I just completed Day 3 of Level 1!! And I am definitely exhausted. xD Worst thing though was doing it with a headache, but I was determined to get through it! Now I am going to rest a bit in a nice bubble bath. 0
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I started slightly before the new year (Dec 29). Hope that's ok! I just did day 6 today. Combining it with walking and running! Training for my first marathon starting in Feb0
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mariaoutlook wrote: »KatMoore1989 wrote: »I use my HRM, but I hear logging it as circuits is a good way to do it
Thanks!
I also log it in as circuits under cardio exercise!
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I finished day 2 of level one today. Started on Thursday and then Friday I spent all day walking around Universal so I was exhausted when I got home and yesterday I ran. My goal is to do each level 7-8 before going on to the next. Happy that I made it through those awful side lunge with front raises without stopping today 0
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Hi, I'm started 30DS today...have done it before but never completed the 30 days so that is my goal this time! Good Luck Everyone!! x0
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Hey all, i started in december sort of?. I kinda of watched jillian and got up to " practice ". As of jan i officially started and am on day 3? I do mon wed and fri along with othrr exercises throgh the week. I think ill post a pic next week. And by the way level works for me. Ill go up if i have to but it is sooooo kicking ny butt that most times i cant finish but ive commited to doing this over 3 months sooooo wahoooo!
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Does anyone know how we log it on our exercise chart? I want to work out how many calories are burned.0
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pantherperry wrote: »
I also log it in as circuits under cardio exercise!
It should be called "torture" I'm in such a pain! 0 -
Day 4:Level 1 = Done. Feeling a little less sore. My neck hurts a bit though. I think I might be doing the absence wrong. Any advice on how to relieve the problem? Thanks!0
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I meant 'abs'
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I did six days of level one then Christmas happened so yeah. Two week break is long enough. Starting D1L1 today!0
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Level one day five - done! Have way through level one!!
I actually found today pretty okay, somehow! I had a pole fitness class yesterday so I was in agony, but 30DS has done me the world of good! I'm off for a run now!
How is everyone getting on??0 -
Hi everyone,
Completed level 1 day 4 today.
Today was way easier for me(i dont feel sore at all) than prevoius 3,especially than day three ,after that workout i have been sore like never before.
I might add Killer buns & thighs on day six to push my body little more.
Hope all of you are doing great with your shred.
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KatMoore1989 wrote: »
February 22! I'm getting so excited for it!0 -
Day 1 done.0
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Hi everyone! I completed Day 1, Level 1 today. That was a real burn! Here's to a fantastic January and year!0
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