Structured Exercise Challenge (Round 1)
Options
Replies
-
lexbubbles wrote: »01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk (0.8mi), weighted squats+jj
04/1: 49min run (4.5 mi 48:47), weighted squats + jj
05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj
Total: 210
Over goal: 900 -
1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
1/4=56 minutes swimming, 10 jumping jacks + 10 squats
1/5=30 minutes running, 5 jumping jacks + 5 squats
1/6=
1/7=
Minutes left required=0 (thanks to getting lost while orienteering )
Total of minutes for the week=2240 -
-
I've missed a few days of the jumping jacks... but I'll catch up later in the week! Here's my week so far:
1/1= 30 minute run and 100 squats (1/2 weighted)
1/2= 42 minute interval run/walk
1/3= 100 squats (1/2 weighted) and 30 minute interval run/walk on hills
1/4= 55 minute interval run/walk
1/5=
1/6=
1/7=
Minutes left required=
Total of minutes for the week=0 -
1/1= 66 minute cardio class that included jumping jacks & squats
1/2= 57 minutes legs/cardio (squats)
1/3= 62 minute cardio class (squats)
1/4= rest day
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 1850 -
1/1= 72 minutes. 50 minutes slow walking/22 minutes pilates via blogilates
1/2= 38 minutes pilates
1/3= 14 minutes pilates
1/4= 15 minutes walking / 17 minutes pilates
1/5=
1/6=
1/7=
Minutes Left: 0
Total Minutes for the week 156/120
Sitting out the bonus this week.0 -
1/7=25 mins mix of dance workouts and skipping + 20 minute walk+10 squats
2/7= None
3/7= 10 mins of cross trainer, 10 mins of walking, 10 mins of weight lifting
4/7= Same as above minus weights.
5/7=
6/7=
7/7=
105 total 15 mins to go- tomorrow I plan to attend a 45 min Aqua aerobics and do 20 lengths in 20 mins0 -
1/1= Ran 3.16 miles total time 42:47 - 77.22 minutes left
1/2= xxx
1/3= Ran 4.0 miles total time 48:09 Total Time Logged 90:56 - 29.0667 minutes left
1/4= Ran 4.03 miles total time 48:14 Total Time Logged 139:10 - Reached goal!
1/5=xxx
1/6=
1/7=0 -
1/1- 47 minutes 4.5 mph jog and 13 minutes weight lifting. Total of 60
1/2 45 minutes elliptical 15 min weight machines plus squats
1/3 42 minutes 5mph run, 8 minutes stair stepper, 33 minutes crosstrainer
1/4 15 minutes weight machines, 16 mins stair stepper, 38 minutes elliptical
1/5 25 minutes T25 alpha cardio
1/6
1/7
297/120 minutes done!0 -
Just saw your message. You're welcome!
1/2/15 - 48 minutes - stationary bike
1/3/15 - 49 minutes - stationary bike
1/4/15 - 68 minutes - stationary bike
165 total so far this week and plan to keep moving!
My lazy bum has only done 10 squats so far. I need to get going!lexbubbles wrote: »Ding ding ding!
Right, all those who expressed interest in the structured challenge (note: this is NOT the 'set your own challenges' one, this is the 'minutes of activity with bonus rounds' one. Although if you want to aim for something else in addition to hitting these goals here then go for it, bud) let's get this show on the road!
Bonus rounds are not compulsory, but obviously getting them done is better than... not... doing that.
I'll start off a little slower than I did with the Christmas group since there's more of us and I don't know where we're all at, although if it's *too* easy for everyone I'll bump it back up again.
SO HERE'S THE DEAL.
From Thur Jan 1 through Wed Jan 7 inclusive- 120 minutes of exercise. Whenever, wherever, however you like*
- Bonus round: do 5 jumping jacks & 5 squats each day. Bodyweight squats are a-ok. Add weight if you can.
That's it. Report back here with what you've done and how you're getting on.
Ok I'll start
01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
Total: 15
To goal: 105
OK GO GO GO HAPPY NEW YEAR EVERYBODY GO FORTH AND KICK BUTT
*Again, if everyone finds hitting this target easy because we're all totally awesome at this then I'll bump it up next time.
Edit: thanks to Zx14chick for the squats/jumping jacks/etc idea
0 -
2nd January 48 minutes of upper body arms core followed by cardio today.
3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
4th January 20 minutes on the stepper
5th January 60 minutes tag rugby
total 228 minutes
0 -
4th jan 30mins on exercise bike
5th jan 45 min brisk walk 5 jumping jacks and 5 squats
total 75mins/120
0 -
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
1/3: 0..
1/4: none
1/5: 60 min on treadmill, 20 squats
Total min:135/1200 -
Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
Jan 2-60 min. Gardening and walking
Jan 3-55 Aqua Zumba
Jan 4-10 Walking dog
Jan 5-25 Walking dog
Jan 6-
Jan 7-
0 -
Jan 1- 60 minutes of strength training
Jan 2- *****
Jan 3-*****
Jan 4-45 minute walk
Jan 5- 60 minute walk( extra points for -22?)
Jan 6-
Jan 7-
0 -
1/1= 66 minute cardio class that included jumping jacks & squats
1/2= 57 minutes legs/cardio (squats)
1/3= 62 minute cardio class (squats)
1/4= rest day
1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 2410 -
Reading all of these has been awesome! I love to see that everybody is taking this seriously. It's amazing and I hope we will all keep together to Easter.
Jan 1- 50 min walking, 17 min yoga, 100 bicycle crunches, 2 x 30 sec planks
Jan 2- 35 min walking, 15 min yoga, 50 burpees, 50 kickdowns
Jan 3- 49 min walking, 12 min yoga, 200 crunches, 100 skater slides
Jan 4- 33 min walking, 11 min yoga, 100 high knees, 75 russian twists
Jan 5- 34 min walking, 15 min yoga, 50 supermans, 50 squats
Jan 6- (Today)
Jan 7- (Tomorrow)
272/120
I'm doing two different 30 Day Challenges this month, so I've been doing lots already. I'm not necessarily following the squats and jumping jacks, but I've done some of those in the challenge.
Cheers,
Bahbedwire0 -
Week 1: 120 minutes walking, 5 JJ, 2, squats
1/1=lolling about in PJs
1/2=20 minute walk, 5 JJ, 2 squats. No weights
1/3= 20 minute walk, 5 JJ, 2 squats, No weights
1/4=20 minute walk, 5 JJ, 2 squats, No weights
1/5=30 min walk, 5 JJ, 2 squats, no weights
1/6=40 min walk, 5 JJ, 2 squats, no weights
1/7=
Minutes left required=0
Total of minutes for the week=130
(I did have to google squats! Haven't does these in forever. Thus the 2 a day. I modify for where I am currently and will look for progress).0 -
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3= 40 walk and running stairs 5 jj and 5 sq.
1/4= 72 walk/jog
1/5= 87 walk/jog 5 jj and 5 sq
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 237/1200 -
shadow2soul wrote: »Jan 1
- Rockin' Body - Party Express (27 mins 49 secs)
- Rockin' Body - Rock It Out (48 mins 40 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
- Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
- Rockin' Body - Disco Groove (37 mins )
- Rockin' Body - Hard Core Abs (12 mins)
- Rockin' Body - Booty Time (32 mins 56 secs)
- Rockin' Body - Rock It Out (45 mins)
- Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
Jan 5- Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
- Rockin' Body - Shaun T's Dance Party (45 mins)
Goals:- 365/120 Mins
0 - Rockin' Body - Party Express (27 mins 49 secs)
