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Structured Exercise Challenge (Round 2)

lexbubbles
lexbubbles Posts: 465 Member
edited November 9 in Social Groups
Posting this now (11pm GMT Weds) for those people in places where it is already tomorrow.

Same format, harder goals (this is gonna get harder week-on-week. Keep at it. You'll be fine)
  • 150 mins wherever/whenever/however. That's 2.5 hours.
  • Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.

*Wall-assisted/bedframe/chair incline push up: http://www.exercisegoals.com/wall-pushups.html // Knee assisted push-up: http://www.exrx.net/WeightExercises/PectoralSternal/BWPushupKnee.html

Literally do the hardest push-up variation you're capable of doing, whether that's a wall-incline or one handed with the cat laying on your back. Don't wimp out on me.

From Thur Jan 8 through Wed Jan 14 inclusive

Okay, Australia/NZ/etc... over to you guys. I'll check in tomorrow.


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Replies

  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited January 2015
    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    It's 2.5 hours within the date range
    is my understanding
  • 12qw34
    12qw34 Posts: 139 Member
    dbanks80 wrote: »
    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?

    2 1/2 hours for the week, or whatever you can do.
  • cycletrak1
    cycletrak1 Posts: 607 Member
    Love this!
    :flowerforyou:
  • Arbelina
    Arbelina Posts: 102 Member
    cool, thanks lexbubbles!
  • 12qw34
    12qw34 Posts: 139 Member
    My goal for this week's workouts get on my stepper 60 minutes a day burning 500 calories. I will check back on the 14th with my results. Good luck this week everyone!
  • lexbubbles
    lexbubbles Posts: 465 Member
    dbanks80 wrote: »
    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?

    For the week. Wherever/whenever/however you want to. The bonus squats/jj/pushup ARE every day.
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups

    Total: 86 min
    Left: 64 min
  • cycletrak1
    cycletrak1 Posts: 607 Member
    lexbubbles wrote: »
    Thur Jan 8 through Wed Jan 14 inclusive
    • 150 mins wherever/whenever/however. That's 2.5 hours.
    • Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.

    WORKOUTS:
    01/08.... 56 minutes INSANITY DAY 57 - Round (5) Max Interval Plyo

    BONUS:
    INSANITY Max Interval Plyo has:
    01/08 Lots of squats,
    01/08 several dozen jumping jacks and
    01/08 several dozen push-ups

    :flowerforyou:

    INSANITY CHALLENGE - SEE BELOW:

    exercise.png

    43598207.png


  • tanashai
    tanashai Posts: 207 Member
    January 8-20 minutes walking (walked from work to a farther bus stop than usual)

    20/150 minutes total :)
  • frazz007
    frazz007 Posts: 771 Member
    1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk, yoga class
    30/150 min total

  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    1/8 30 minutes dancing, 30 minutes walking, the bonus round
    60/150
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking

    20/150
  • dridings74
    dridings74 Posts: 25 Member
    1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks)
    1/9- 50 minutes legs/light cardio (plenty of squats but didn't count)
  • jennb3056
    jennb3056 Posts: 21 Member
    1/8 - 30 Day Shred which definitely includes plenty of squats, jumping jacks and pushups!

    20/150
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/8: NONE
    1/9:
    1/10:
    1/11:
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 150 minutes
    Minutes Left to Complete the Week:
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
    1/8= walking, step, bike 113 50 squats, 10 JJ, 50 push ups

    total min =113
  • doitnow1218
    doitnow1218 Posts: 295 Member
    edited January 2015
    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
  • tanashai
    tanashai Posts: 207 Member
    January 8-20 minutes walking (walked from work to a farther bus stop than usual)
    January 9-30 minutes walking (grocery shopping and walking to and from the store in the snow, blah)

    50/150 minutes total
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/8: NONE
    1/9: 88 minutes
    1/10:
    1/11:
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 88 minutes
    Minutes Left to Complete the Week: 62 minutes
  • hessad01
    hessad01 Posts: 12 Member
    1/8 45 minutes Zumba class
    1/9 none
    Total: 45/150
    Minutes left: 105
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
    Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
  • TracyeS4
    TracyeS4 Posts: 746 Member
    1/8: 20 minutes running
    1/9:bonus jj, squates, pushups
    1/10:
    1/11:
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 20 minutes
    Minutes Left to Complete the Week: 130
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    1/8- 30 minutes dancing, 30 minutes walking, the bonus round
    1/9- 5 pushups, 10 squats, 10 jumping jacks, 40 min jog/walk, 13 minutes Wii Fit
    113/150
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Jan 8
    • Wasn't feeling well, so no workout.
    Jan 9
    • Rockin' Body - Party Express (28 Mins)
    • Rockin' Body - Hard Core Abs (12 Mins)
    • Rockin' Body - Shaun T's Dance Party (11 Mins) Was interrupted by my son....this was my second attempt, my first was more than 5 mins but less than 10 so it wasn't recorded as an activity by my vivofit
    • Rockin' Body - Shaun T's Dance Party (29 Mins 6 Secs)Third attempt and was way too tired at this point to make it all the way through

    Goals:
    • 80/150 Mins
  • frazz007
    frazz007 Posts: 771 Member
    1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk plus yoga
    1/9 10 squats, 5 jj, 5 wall push offs, 30 min walk

    Total walking: Finished 60 minutes, 90 minutes left to go.
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
    1/9 walking 60 minutes
    80/150
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
    Jan 9: ups...
    Jan 10: 88 min orientiering, 20 jj + 10 squats + 10 (assisted) pushups

    Total: 174 min
    Left: 0 min
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
    Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
This discussion has been closed.

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