Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 2)

2

Replies

  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Jan 8 - travel day....
    Jan 9 - ran around the house after my grandson instead
    Jan 10 - 30 mins stacking wood, 15 mins running on rebounder, 10 squats, 10 jj, 10 pushups.
  • dridings74
    dridings74 Posts: 25 Member
    1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks)
    1/9- 50 minutes legs/light cardio (plenty of squats but didn't count)
    1/10- 54 minute cardio class (100 jumping jacks, 57 push ups)

    Total- 149 minutes
  • frazz007
    frazz007 Posts: 771 Member
    1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk
    1/9 10 squats, 5 jj, 5 wall push offs, 30 min walk
    1/10 10 squats, 5 jj, 5 wall push offs, 30 minute walk

    @kayjosh--yes of course, dancing while cleaning counts! Might be double counts, depending on the music. :smile:
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
    Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups

  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
    Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups + 30 minutes walking :)
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/8: NONE
    1/9: 88 minutes
    1/10: 32 minutes
    1/11:
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 120 minutes
    Minutes Left to Complete the Week: 30 minutes
  • walking_woman
    walking_woman Posts: 127 Member
    kayjosh2422 wrote: »
    1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking

    20/150

    It all counts :) ... get it in where you can :)
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    1/8: 45 minutes Walk at Home DVD
    1/9: 0
    1/10: 20 minutes mall walking
    1/11: 65 minutes Walk at Home DVD
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 130/150 minutes
    Minutes Left to Complete the Week: 20
  • TracyeS4
    TracyeS4 Posts: 746 Member
    1/8: 20 minutes running
    1/9:bonus jj, squats, pushups
    1/10:rest
    1/11:35 minutes running, bonus jj, squats, pushups, 20 modified pull-ups
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 55 minutes
    Minutes Left to Complete the Week: 95 minutes
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
    Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 10 - 125 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
  • hessad01
    hessad01 Posts: 12 Member
    1/8 45 minutes Zumba class
    1/9 none
    1/10: 60 minute cardio and weights class
    1/11: none

    Total: 105/150
    Minutes left: 45
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
    Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups + 30 minutes walking :)
    Jan 12 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups :)
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/8: NONE
    1/9: 88 minutes
    1/10: 32 minutes
    1/11: NONE
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 120 minutes
    Minutes Left to Complete the Week: 30 minutes
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
    shadow2soul wrote: »
    Jan 8
    • Wasn't feeling well, so no workout.
    Jan 9
    • Rockin' Body - Party Express (28 Mins)
    • Rockin' Body - Hard Core Abs (12 Mins)
    • Rockin' Body - Shaun T's Dance Party (11 Mins) Was interrupted by my son....this was my second attempt, my first was more than 5 mins but less than 10 so it wasn't recorded as an activity by my vivofit
    • Rockin' Body - Shaun T's Dance Party (29 Mins 6 Secs)Third attempt and was way too tired at this point to make it all the way through
    Jan 10
    • Rockin' Body - Rock It Out (48 Mins)
    • Rockin' Body - Hard Core Abs (12 Mins 36 seconds)
    Jan 11
    • Rockin' Body - Disco Groove (37 Mins)
    • Rockin' Body - Booty Time (25 Mins)partial
    • Rockin' Body - Shaun T's Dance Party (21 Mins 7 secs)partial

    Goals:
    • 223/150 Mins
  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
    Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 10 - 125 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 11 - 189 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
  • tanashai
    tanashai Posts: 207 Member
    January 8-20 minutes walking (walked from work to a farther bus stop than usual)
    January 9-0
    January 10-0
    January 11-45 minutes walking

    65/150 minutes total
  • Zx14chick
    Zx14chick Posts: 255 Member
    1/8 - 72 min - stationary bike
    1/9 - 49 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats
    1/10 - 71 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats
    1/11 - 68 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats

    Currently at 260 workout minutes this week.

    My girlfriends and I have started a fitness challenge as well. They will be using kettlebells, but a prior back injury will prevent me from using them, but I will what I can without them.
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
    Jan 9: ups...
    Jan 10: 88 min orientiering, 20 jj + 10 squats + 10 (assisted) pushups
    Jan 11: ARGHHHH!!!!!
    Jan 12: 31 min running, 20 jj + 20 squats + 10 (assisted) pushups

    Total: 205 min
  • Juliechilli
    Juliechilli Posts: 123 Member
    1/8 Body pump class 45 mins
    1/9 Spin class 45 mins
    1/10 Pure Barre 55 mins then weight training 20 minutes
    1/11 rest day
    1/12 spin 30 minutes weight training 15 minutes

    210 minutes so far.
  • rose1617
    rose1617 Posts: 469 Member
    1/8:
    1/9:
    1/10: 45 minutes 45/150
    1/11: 23 minutes 68/150
    1/12:
    1/13:
    1/14:

    Left: 82 mins.
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 8 - 0 exercise :o
    Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
    Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups + 30 minutes walking :)
    Jan 12 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups :)
    Jan 13 - rest day
  • tanashai
    tanashai Posts: 207 Member
    January 8-20 minutes walking (walked from work to a farther bus stop than usual)
    January 9-0
    January 10-0
    January 11-45 minutes walking
    January 12-55 minutes walking

    120/150 minutes total
  • TracyeS4
    TracyeS4 Posts: 746 Member
    1/8: 20 minutes running
    1/9:bonus jj, squats, pushups
    1/10:rest
    1/11:35 minutes running, bonus jj, squats, pushups, 20 modified pull-ups
    1/12:45 minutes at Old Baldy (stairs)
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 100 minutes
    Minutes Left to Complete the Week: 50 minutes
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    kayjosh2422 wrote: »
    1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
    1/9 walking 60 minutes
    80/150

    1/12 - 120 min. walking jogging
    200/150

  • doitnow1218
    doitnow1218 Posts: 295 Member
    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
    Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 10 - 125 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 11 - 189 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
    Jan. 12 - 116 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/8: NONE
    1/9: 88 minutes
    1/10: 32 minutes
    1/11: NONE
    1/12: NONE
    1/13: 48 minutes
    1/14:

    Total of Minutes Accomplished So Far: 168 minutes
    Minutes Left to Complete the Week: 0 minutes
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    1/8: 28 minutes, including squats, jumping jacks and pushups
    1/9: 25 minutes, including squats, jumping jacks and pushups
    1/10: 43 minutes, including squats, jumping jacks and pushups
    1/11: 40 minutes, including squats, jumping jacks and pushups
    1/12: 22 minutes
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 158 minutes
    Minutes Left to Complete the Week: 0 minutes
  • 12qw34
    12qw34 Posts: 139 Member
    Stairmaster missed only Sunday and I am very confident I will put in a workout tomorrow!
    360 minutes
    3000 calories
    Feeling stronger, but the weight is not falling off quite yet!
  • Zx14chick
    Zx14chick Posts: 255 Member
    1/8 - 72 min - stationary bike

    1/9 - 49 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats

    1/10 - 71 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats

    1/11 - 68 min - stationary bike
    10 push-ups
    10 jacks
    15 sit-ups
    15 squats

    1/12 - 52 min - stationary bike
    20 push ups
    20 jacks
    15 sit-ups
    20 squats

    Total - 312 minutes

    Plans this evening will keep from getting on the bike tonight. :( On the bright side - we're having a girls' night out! Just remembered, I am luck enough to get two girls' nights this week! We're going to dinner tonight and the symphony on Thursday!
  • Arbelina
    Arbelina Posts: 102 Member
    Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
    Jan 9: ups...
    Jan 10: 88 min orientiering, 20 jj + 10 squats + 10 (assisted) pushups
    Jan 11: ARGHHHH!!!!!
    Jan 12: 31 min running, 20 jj + 20 squats + 10 (assisted) pushups
    Jan 13: 12 min running (did my first ever Cooper test, got 1.91 km and am so proud - though it is far from the world record...), 50 min nordic walking, 20 jj + 20 squats + 20 (assisted) pushups

    Total: 302 min
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