Nice one Yoshi...to be honest I think W 3 is a lot easier than W2....bought a new pair of running shoes today with the money I saved stopping smoking at the beginning of the week so I'm getting serious about completing this.

Just bumping this to let people know that the programme really does work I started D1 W1 28th December I couldnt run to the end of the road, i've completed the programme and entered for a 5k run in March which i'm confident in completing in sub 30mins also managed to loose an amazing 8lbs without much of a diet change.

Good luck to everyone on the C25K and remember its all about small steps and believing.