Weight Loss Goal: 30-50 pounds

Join

Accountability

Options
mpersun
mpersun Posts: 22 Member
in Social Groups
Would any of you be interested in posting daily accountability goals/checklist? Just as a check-in with others? I did this many years ago online with another site and group of ladies and it helped to keep me going strong. We had daily goals as well as weekly exercise goals. You choose your own goals, but post your results each day. We usually had to post our results before 10:00am the day after. Then we would comment, encourage, etc. Our format looked like below, I just cut and pasted the format into my computer and retyped it everyday. I'm disgusted that I started out this journey last week 50lbs heavier than I was in 2008. UGH! I need help. And obviously our goals may be different from below.... suggestions welcome! Maybe we all come up with our own daily goals? 5-7 different goals?



ACCOUNTABILITY GOALS...
Name: Michele
Date: Wednesday, Dec 3, 2008
Weight: 145 ~ down .5 lbs

1. How much water? 40+ oz Yes
2. Pre-Logged Foods? Yes
3. Stayed within 1 lb to lose? Yes
4. AM Workout? No
5. Exercise Calories? 200
6. Fat/Carb/Protein? 32%/30%/37%
7. Multi-Vitamin? Yes

DAILY TOTAL: 5/7
WEEKLY TOTAL: 19/42

Notes:
If every day was like today.. I would lose 1.1 lbs per week meeting my goal by 1/13/09.

Notes: *Percents: 15-25/15-35/35-50** My goal for these three weeks is to have over 35% protein everyday. Not going to look at the carbs and fat, just protein.


CALORIE BURN CHALLENGE.....
P90X Videos
Elliptical 1/3 = 200/600
BFL Weight Training 1/2 = 238/400

Total calories burned = 438/1000

Replies

  • roni0906
    roni0906 Posts: 35 Member
    Options
    Yes i would be interested in this accountability. I will start posting mine tomorrow.
  • mpersun
    mpersun Posts: 22 Member
    Options
    Great! I was off work yesterday for an appointment so I didn't get to do mine for Tuesday, but I will post mine from yesterday. Wasn't a great day though.
  • mpersun
    mpersun Posts: 22 Member
    Options
    We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. ~Jim Rohn


    ACCOUNTABILITY GOALS...
    Name: Michele
    Date: Wednesday, January 14, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? Yes, 14,578
    3. Under 1500 Calories? No, 2179
    4. AM Workout? No
    5. Exercise and Calories? Ellipical & Treadmill 47 min 409 cal
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 4/7
    WEEKLY TOTAL: 0/49

    Notes:
    Today was rough. I ate out for lunch which put me way over my calories. But I hit the gym and gave it my all and made a personal best time on the elliptical. I try to get 2 miles under 20 minutes. Never did it before and yesterday I crushed it! 2 miles in less than 18 minutes, so that is a nice victory for me.
  • roni0906
    roni0906 Posts: 35 Member
    Options
    ACCOUNTABILITY GOALS...
    Name: Lisa
    Date: Wednesday, January 14, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? Yes, 11,465
    3. Under 1540 Calories? 1853
    4. PM Workout? Yes
    5. Exercise and Calories? Treadmill 40 min 328
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 5/7
    WEEKLY TOTAL: 5/49

  • mpersun
    mpersun Posts: 22 Member
    Options
    ACCOUNTABILITY GOALS...
    Name: Michele
    Date: Thursday, January 15, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? Yes, 23,914
    3. Under 1500 Calories? No, 1804
    4. AM Workout? No
    5. Exercise and Calories? Ellipical 30 min 237 cal
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 4/7
    WEEKLY TOTAL: 8/49

    Notes:
    Great day until the evening! I have issues with wanting to snack. I need to plan some other snacks for myself in the evening. My goal for Friday and Saturday is to stick with my eating plan so that I can still have a few goodies on Sunday.
  • mpersun
    mpersun Posts: 22 Member
    Options
    roni0906 wrote: »
    ACCOUNTABILITY GOALS...
    Name: Lisa
    Date: Wednesday, January 14, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? Yes, 11,465
    3. Under 1540 Calories? 1853
    4. PM Workout? Yes
    5. Exercise and Calories? Treadmill 40 min 328
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 5/7
    WEEKLY TOTAL: 5/49

    Great job yesterday!
  • roni0906
    roni0906 Posts: 35 Member
    Options
    mpersun wrote: »
    ACCOUNTABILITY GOALS...
    Name: Michele
    Date: Thursday, January 15, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? Yes, 23,914
    3. Under 1500 Calories? No, 1804
    4. AM Workout? No
    5. Exercise and Calories? Ellipical 30 min 237 cal
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 4/7
    WEEKLY TOTAL: 8/49

    Notes:
    Great day until the evening! I have issues with wanting to snack. I need to plan some other snacks for myself in the evening. My goal for Friday and Saturday is to stick with my eating plan so that I can still have a few goodies on Sunday.

    Wow, that is a lot of steps. Awesome job!
  • roni0906
    roni0906 Posts: 35 Member
    Options
    ACCOUNTABILITY GOALS...
    Name: Lisa
    Date: Thursday, January 15, 2015
    Weight: didn’t weigh

    1. Logged Food? Yes
    2. 10,000 steps? No, 9087
    3. Under 1540 Calories? Yes, 1230
    4. PM Workout? Yes
    5. Exercise and Calories? Treadmill 58 min 367
    6. Water (48 oz)? Yes
    7. Multi-Vitamin? No

    DAILY TOTAL: 5/7
    WEEKLY TOTAL: 10/49

    I was on the treadmill and it didn't pick up some of my steps-I think I was over 10,000 since I walked 3.5 miles alone on the treadmill.

Categories