3 Accountability Questions: Week of Jan. 11 - 17
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Replies
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16/1
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Nope! Need to earn some back during my walk tomorrow.
Were you active for at least 20 minutes? Yes, just.0 -
Jan 16
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes, 30 mins0 -
January 15:
No on all counts. I'm disappointed but trying to look and move forward.0 -
Jan 16th
Yes, even the unpleasantness that was my midday snack
Yes, but I really want to snack, but I wont.
Yes, went to the gym for an hour.0 -
January 16:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes!
Were you active for at least 20 minutes? Yes, played 18 holes of golf (walked) and got one coat of paint on the walls.
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Yes
No - have to work on reducing certain foods in my life.
No
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16th - y/y/n0
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Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes!
Were you active for at least 20 minutes? No0 -
January 16th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
Yes
No
Yes0 -
No, No, No. :-(0
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January 16, 2015
1. Did you track everything you ate and drank today? Yes!
2. Did you stay within your calorie goal? No. 75 calories over, but I am glad that I tracked every little thing that I put in my mouth!
3. Did you exercise at least 20 minutes? No.0 -
16/1
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 6 mile walk0 -
Jan 17
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes but I went over in carbs
Were you active for at least 20 minutes? only about 10min today0 -
Jan 17
1. Did you track everything you ate and drank today?
2. Did you stay within your calorie goal? yes
3. Did you exercise at least 20 minutes? No. sat and sunday are rest days.0 -
Jan. 16
No/No/Yes
Jan. 17
No/No/No
Hope everyone else has had a better couple of days than me.0 -
All food tracked; stayed under calorie target; Active for more than 20 minutes0
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Yes
Yes
No0 -
Yep
yep
gym for 2 hours, so yep0 -
Jan. 16
No/No/Yes
Jan. 17
No/No/No
Hope everyone else has had a better couple of days than me.
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Hi garyandkimber,
Tomorrow will be a better day. Thank you for organizing this 'accountability' thread. You are a really nice person to provide this encouragement to so many of us. I have been married many years and want to lose weight and look like the woman (me!) that my husband married (and get healthier!) Keep trying even one minute at a time. We are all out here working together, trying with you and supporting you!0