3 Accountability Questions: Week of Jan. 11 - 17
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Yes
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Yes!
And YES this thread is very helpful and keeps me focused! Thank you very much I appreciate it!
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January 17th:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No, I went about 500 calories over when I went out to dinner with my friends.
Were you active for at least 20 minutes? Yes0 -
January 17:
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes, 60 minute lifting plus finished the painting.
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January 17, 2015
1. Did you track everything you ate and drank today? Yes.
2. Did you stay under your calorie limit? Yes.
3. Did you exercise at least 20 minutes today? Yes. (A little over an hour briskly walking on the treadmill with a good incline. I read and watch tv while I walk.)0 -
Yes - to all 30
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Fantastic job, everyone! Especially cardbucfan, Emmiebaby, wonderss99, and NikonPal for logging in every day. You guys are amazing!! (*) (*) (*) (Sorry if there was someone else that I missed.)
Look for the new weekly thread, and here's to a great week!0