Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
33/60

WOOHOO! Starting my day off with a healthy breakfast and one mile with Leslie! The first of my committment of 20! You know its been way too long when you are sweating like a stuck pig after just 1 mile

mamavickers wrote: »

Here is a goofy question: what is the best way to log the Leslie Sansone DVD's? Like I did the first mile of the Walk Away Your Waistline? thank you in advance for the help

I log my walks under cardio low impact aerobics. I post how many minutes I walked. I hope this helps.

Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
35/60

January 13-19

18 with Leslie
68 Miles with Leslie to date

23 outdoor miles today
63 outside miles total

131 miles total / goal 150

Happy Walking!!!

How do you know if you are eating enough calories?

69/75 I completed Just Walk 4 Mile Power Walk this morning.

mamavickers wrote: »

How do you know if you are eating enough calories?

Hi mamavickers. Welcome to the group.

To make sure you are eating enough, go to word Goals (under My Home on you home page) scroll down and click on change goals. Make sure that "Guided" is checked-this allows MFP to set up your calorie needs based on things like age and current weight and how many pounds you want to lose each week. It will step you through everything. And you can change it if you are not getting the results you want, but starting out with MFP's set up is best in the beginning.

Regarding replying to a certain post; hit the blue word Quote on the post you want to respond to and it will copy and paste that persons post and then you can just start replying undernearth.

Hope this helps.

74/75 5 Mega Miles this morning. I wanted to pull one more mile out to make my goal but I did not have it in me. LOL I will succeed tomorrow.

Jan 1st 3 miles of the 5 Day Slim Down
Jan 2nd 3 miles 3 Mile Walk
Jan 3rd 2 miles Belly Blasting Walk
Jan 4th 2 miles of the 5 Day Slim Down
Jan 5th 2 miles of the 4 Mile Super Challenge
Jan 6th 2 miles 30 minutes to Fitness
Jan 7th 4 miles 4 Mile Super Challenge
Jan 10th 2 miles of the 5 Day Slim Down
Jan 15th 3 miles of the 5 Day Slim Down
Jan 16th 4 miles 4 Mile Super Challenge
Jan 17th 3 miles Walking For Weight Loss with Debbie Rocker
Jan 18th 3 miles 3 Mile Walk
Jan 19th 2 mile 5 Day Slim Down
Jan 20th 3 miles PM Walking with D.R. and 1 mile with Kelly Coffee-Myer
Jan 21st 2 miles of Walk Your Belly Flat
40/60

77/75 I completed the 3 Mile with Green Badi this morning. Now I get to collect extra miles for the month. Woot... goal met!

January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles

Walk Strong Everyone! :bigsmile:

January Goal: 75
1/1-Walkmeter Tracked Walk and interval run with my son in The Hague-4.02 miles total
1/2-Walkmeter Tracked Walk in The Hague-4.04 miles=8.06 miles total
1/3-Walkmeter Tracked Walk-strolling with my granddaughter 2.31 miles=10.37 miles total
1/4-Walkmeter Tracked Walk-strolling with my granddaughter 3.52= 13.89 miles total
1/12-Just Walk-Walk off Fat Fast-30 minutes which I guess is 2 miles at Leslie's pace=15.89 miles total
1/14-Just Walk-Walk to the Hits-Radio Remixes-3miles=18.89 total miles
1/17-Just Walk-4 Mile Power Walk-4 miles=22.89 total miles
1/18-WAH-5 Mile Fat Burning Walk-5 miles=27.89
1/19-WAH-Walk Slim-5 Really big Miles=32.89
1/20-WAP-4 Mile Super Challenge-I have officially been talked to death by Leslie!!!!! 4 miles=36.89 total miles
1/22-WAP-Walk Strong-2miles=38.89 total miles
1/23-WAH-5 Fat Burning Miles=5 miles=44.89 miles total
1/23-.75 miles logged on my new Garmin Vivofit step tracker =45.64

Walk Strong Everyone- :bigsmile:

PinkyPan1 wrote: »

80/75 3 miles with the green bandi! Walk strong everyone!

Congratulations on meeting your goal PinkyPan1!!!!! Great work.

lidenalex wrote: »

50/75

Doing well, Alex.