Let's GO!
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I'm still very sore from workouts. When will I stop hurting so bad? Hubby says to take a day off, but I'm still trying to establish a routine. Any suggestions?0
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I also did not do my stretches yesterday...but the planks were just as "enjoyable" (says with seething sarcasm) as before. Also not my best effort...0
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Sod everything else, my only goal in life now is to do a Heismann Crossword without stumbling or tripping over my own legs.
(Speed 1.0 done).0 -
BrendSherwood wrote: »Sod everything else, my only goal in life now is to do a Heismann Crossword without stumbling or tripping over my own legs.
(Speed 1.0 done).
hahaha - I hear that. I teach Zumba but this stuff makes me feel completely uncoordinated!
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BrendSherwood wrote: »Sod everything else, my only goal in life now is to do a Heismann Crossword without stumbling or tripping over my own legs.
(Speed 1.0 done).
ha ha! Good one!
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I also did not do my stretches yesterday...but the planks were just as "enjoyable" (says with seething sarcasm) as before. Also not my best effort...
Planks, are probably the reason I have issues with my shoulder! My shoulder is screaming "I can't hold up all this dang wieght!" :-)0 -
Speed done! I was worried I wasn't going to get to it, but whites a little speed before bed0
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Leg day done. Not looking forward to Cardio and Total Body in the next couple of days - my knees have been really really tight this week. Oh well, no pain no gain and all that rubbish!0
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TBC modified done! Hate this one with a passion! One more then I get to move on to BETA!! Whoop whoop!0
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I'm still very sore from workouts. When will I stop hurting so bad? Hubby says to take a day off, but I'm still trying to establish a routine. Any suggestions?
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anyone else get cramping in their calves when they do lower body focus? not burning but feels like their calves are cramping and very very tight?0
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Thanks. I haven't missed a day, but wishing I could keep up better.0
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Got myself off schedule. Was out of town this weekend, then the kids were home from school for MLK day and then had a sick kid on Tues.
So I did total body hell yesterday. Wall push ups really did the trick. And I'll continue in with cardio today.0 -
I completed day 4 of Gamma this morning. Gamma is my favorite out of the three phases!0
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I think I mentioned yesterday I have tendinitis in my shoulder, doing PT for it. I now have to do wall push ups as well until I get my shoulder muscles strengthened. I'm on my last week of alpha (2nd round), one more TBC (ICK!!) and then Lower Focus and I'm on to Beta! Cant' wait!!0
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My legs feel like jelly as I'm doing all the lunges!0
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I finished day 3 of Alpha yesterday. Total body circuit. dear baby jesus that was hard!! I'll be doing day 4 tomorrow (had to do this week a different way due to work). but it'll all get done!0
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Has anyone ever missed a day and if so is it normal to feel such intense guilt ???0
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Total Body Circuit Done! One more workout left then on to BETA! whoop whoop. Happy Friday everyone!0
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Finished cardio last night. Best one yet, but not yet "nailed it." Concerned I won't be ready for beta in 2 weeks.0