Let's GO!
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anyone else get cramping in their calves when they do lower body focus? not burning but feels like their calves are cramping and very very tight?0
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Thanks. I haven't missed a day, but wishing I could keep up better.0
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Got myself off schedule. Was out of town this weekend, then the kids were home from school for MLK day and then had a sick kid on Tues.
So I did total body hell yesterday. Wall push ups really did the trick. And I'll continue in with cardio today.0 -
I completed day 4 of Gamma this morning. Gamma is my favorite out of the three phases!0
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I think I mentioned yesterday I have tendinitis in my shoulder, doing PT for it. I now have to do wall push ups as well until I get my shoulder muscles strengthened. I'm on my last week of alpha (2nd round), one more TBC (ICK!!) and then Lower Focus and I'm on to Beta! Cant' wait!!0
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My legs feel like jelly as I'm doing all the lunges!0
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I finished day 3 of Alpha yesterday. Total body circuit. dear baby jesus that was hard!! I'll be doing day 4 tomorrow (had to do this week a different way due to work). but it'll all get done!0
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Has anyone ever missed a day and if so is it normal to feel such intense guilt ???
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Total Body Circuit Done! One more workout left then on to BETA! whoop whoop. Happy Friday everyone!0
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Finished cardio last night. Best one yet, but not yet "nailed it." Concerned I won't be ready for beta in 2 weeks.0
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You could always repeat Alpha for another round, then go to Beta. Form is key - I've been trying to keep my knees up higher - which is a toughie for me!Finished cardio last night. Best one yet, but not yet "nailed it." Concerned I won't be ready for beta in 2 weeks.
Total Body Hell today - lordy that kicks my butt (and my wrist is giving me issues so I need to figure out a better way to modify the pushups and planks or get wrist wrap or something)
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Completed Total and Abs...planks are my pitfall0
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Has anyone ever missed a day and if so is it normal to feel such intense guilt ???
Having that today, funnily enough. The kids are both coming down with a stinking cold so they're more than a bit demanding right now. Combine that with a couple of bad night's sleep and I feel thoroughly "meh" about the whole fitness thing!
Gonna have to try and do a double tomorrow morning before everyone gets up, but at the very least I'll hit Total Body.
If I have two days in a row off I know I won't get back into it. Basically guilt-tripping myself now!
Rant over. Much better.
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I feel guilty when I replace my T25 cardio workout and JUST do my zumba one instead. Both cardio but still - ....
That said, you gotta listen to your body. If you are exhausted, is it better or worse to try and push through...0 -
hawksvixxen wrote: »
You could always repeat Alpha for another round, then go to Beta. Form is key - I've been trying to keep my knees up higher - which is a toughie for me!Finished cardio last night. Best one yet, but not yet "nailed it." Concerned I won't be ready for beta in 2 weeks.
Total Body Hell today - lordy that kicks my butt (and my wrist is giving me issues so I need to figure out a better way to modify the pushups and planks or get wrist wrap or something)
I'm doing wall pushups. I don't feel like I'm getting the same effect, but due to my shoulder issue, i have to do it this way. I figure at least I'm moving. :-)
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Total Body out the way this morning. Doubt I'll be able to squeeze Abs in as well, not if the two snot goblins have anything to say about it, anyway!
I'm starting to not hate Total Body so much - I'd even go as far as saying I enjoyed it a bit today! Stockholm syndrome perhaps?0 -
I know what you mean! This is my 3rd time restarting too!tbroschinsky09 wrote: »Today is the start of week two! Legs are killing me! This is my 3 time restarting T25, I am going to actually follow through this time Everyone have a kick butt Monday!0 -
Hi everyone my name is Agnes and although this is my third time restarting t25 I refuse to give up. I am in my 6th day of my fourth week of alpha. Although I have noticed that I have been sore more during week 3 and week 4.I just wanted to say hello to everyone!0
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Rockin' Beta-day 1. Love it! Have a Great T25 week everyone!0
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could NOT drag myself up early this morning to do the T25 cardio so I get that to look forward to AFTER work. Oy vey...0
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Week 4 Day 1: 95% NAILED cardio today. You guys have been great motivators!0
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@Monnix39!! Great job!! You will get stronger each week and find yourself doing less modified each time!
Today was Speed 2.0/Beta! I LOVE LOVE that work out!! Such a sweat fest!0 -
Been an odd week this one. I landed funny doing something (probably either in Speed or Cardio) a few days ago and have been nursing a sore ankle. Been trying to do the workouts (carefully) anyway but getting thoroughly fed up and disheartened with my lack of performance.
Did Abs today and I feel absolutely AWESOME after. Noticed a massive improvement compared to when I first did this video (even if some of the v-split type things are still a bit out of my league at the moment) so even though I know my stats won't be showing any great improvement tomorrow (too many trips to the biscuit tin this week!) I'm definitely getting fitter and stronger. Win.0 -
I started this on Monday and am seriously sucking at it. The first day was decent, I'd say I hit the mark right BETWEEN Nailed it and Barely made it. But, the rest of the days have been so hard that I've really wanted to quit and barely made it through. And, as much as my husband thinks he's "helping" by doing it with me, it's just not. Watching him barely struggle through it while I barely keep up with Tonya modifying is tough and not very encouraging. I plan to let him know tonight that I need to do it alone but beyond that...someone please tell me this gets easier / heck, I'd take simply "do-able" at this point. Pity party for one - over. 0
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It does get easier!
The first week was a combination of awful and laughable for me (I still have zero coordination nearly a month on) and I can't say I've honestly nailed a single workout yet. But you know what? That doesn't matter. If you keep at it and (to cheesily quote Shaun T and the Beachbody brainwashers) Do The Best That You Can Do, you'll be able to do the moves better* and, more importantly, you'll be getting fitter and stronger.
*Except for Heismann Crosswords. They suck. No human can do those things.0 -
I've been dropping the ball for the last couple of days...My schedule has become increasingly busy and by Monday it will be back to something that I can commit to a bit better. I'M NOT GIVING UP!!!! 0
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How's everyone doing? Are we still fighting the fight? Keep on going! You will get stronger each day!!!
I did Beta Dynamic Core today. Nothing like a good sweat fest in the early morning hours! 0 -
Still fighting... last week of Alpha but we plan to start Alpha all over (so next week is Week One again) then we have a week vacation, then plan to hit it hard again upon our return. Between now and then, I HAVE to stick to it - the Caribbean will be swimsuits and shorts so...
Keep at it - you all can do this!0 -
One workout left for week2 beta!!! Love it0
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Hey guys. Had to have a week off last week as the youngest oh-so kindly gave me her cold/flu/snotfest bug, so working out and eating properly was the last thing on my mind. So this week is my last week of Alpha and then (FINALLY!) on to Beta next week.
Despite not being able to give 100%, I still enjoyed Total Body today. Think I need help...
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