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Weekly Post 18/01/15 -24/01/15
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melaniecheeks wrote: »Yes indeed, from a real kangaroo. I got it in Lidl in the UK. I've eaten it before, and it's a very lean, high protein meat with a strong flavour.
With all of that hopping, I would suspect the meat would be very lean. Is it tender, though?
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Very lean, but quite dense. Not as tender as fillet steak, but has more taste.0
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I'm so grateful for this site...it helps me get through my fasts and gives me support! However, I think that I should start using it for my non-fast days too. "I made it through my non-fast day without eating 3000 calories...whoo hoo)" I really need to keep these days on check! Fast days are great now and under control...its the non-fast days... ("it's not a fast day so I can have that cookie [
10 cookies ]). Maybe treating non-fast days as a fast day but with more calories 
this might help. 0 -
Snaps....that's why I log on all days. When I stop counting on non fast days for a longer period of time, I start lying to myself about the number of 'cookies'.0
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I lost almost a stone and a half last year without loggin on non fast days. However, I lost my mojo and my sense of proportion (and portion size!) so I'm logging all days again, but certainly not obsessing.
I work on 200-300 on a fast day (as my lifelstyle is quite sedentary) and 1700-1800 on a non-fast day (NB: Non fast day goes well over the 1800 if I hit the bottle!).0 -
2nd fast day down! Regular eating until Monday. Lost 4 lbs in the last 2 weeks on this program. Would anticipate a slow down soon, but will see how it goes. Hope everyone has a great weekend planned.0
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well done Sutter on 4lb lost and sticking to your second FD. Yay for the weekend!0
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melaniecheeks wrote: »Very lean, but quite dense. Not as tender as fillet steak, but has more taste.
Well thanks for broadening my culinary horizons!
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Week 21 - 0.4 lbs (0.18 kg) 01/23/15
Total loss as of 01/23/15 12.8 lbs (5.81 kg)
And lost an inch on my waist to boot. Whoohoo!
Toying with going down to 450 for fast days to bring in in line with a 25% of my TDEE cals. Thoughts?0 -
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Jknight. .. 2×50=100 cals greater deficit. That is 1/35 lb per week. ...Won't make a big difference Imo. If you land at 450 great if not no worries either.0
This discussion has been closed.