We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Cystic/hormonal acne

takingnameskickingbutt
Posts: 231 Member
does anyone have a problem with cystic acne on the chin with LCHF/ketosis?
I am liking how I feel but this is the pits!
I am liking how I feel but this is the pits!
0
Replies
-
If it's constant I've found moisturizer, exfoliation, and something called drawing salve really helps. The last brings them to the surface for popping. If it's tied to your cycle, all of the above plus a pre-natal vitamin (I like gummies for less stomach upset) seems to really help stop them from appearing in the first place.0
-
sweetteadrinker2 wrote: »If it's constant I've found moisturizer, exfoliation, and something called drawing salve really helps. The last brings them to the surface for popping. If it's tied to your cycle, all of the above plus a pre-natal vitamin (I like gummies for less stomach upset) seems to really help stop them from appearing in the first place.
Thanks! Did this occur before you went into ketosis? I did buy drawing salve from Amazon! It's really not cute0 -
yep! mine had gone away completly. I think I will try taking zinc supliments as that is what got rid of it last time. But yep I think its the dairy maybe?0
-
Actually I've always had issues with it, but it really flared up as soon as I went off carbs. And I was dairy free for over a year trying to get rid of it, no dice.0
-
Are you just starting keto? If so, the acne will hang around a little while and may even get worse. It's like your body is purging all the toxins from your previous diet. After though, beautiful skin, hair, and nails...no vitamin required0
-
Mine gets so much better on LCHF. At first, during the keto adaptation, it got much worse, and also included white head and black heads. Awful! But now, I haven't had a blemish in months. Short of dryness (winter) my skin, nails, and hair all look great.0
-
I have been paleo/primal for awhile -- just never been this low carb (no fruit, etc.) -- that has just been for the last few weeks.
Also I don't eat dairy. Thanks!!0 -
takingnameskickingbutt wrote: »Also I don't eat dairy. Thanks!!
Not thread-related, just wanted to give a +1 for dairy-free keto! We gotta stick together
0 -
takingnameskickingbutt wrote: »Also I don't eat dairy. Thanks!!
Not thread-related, just wanted to give a +1 for dairy-free keto! We gotta stick together
0
This discussion has been closed.