I need to up my exercise as I am fairly lazy. I have a weekly Pilates 1-2-1 session, try to do 3 sessions of my Yogalates DVD at home and walk one of the dogs (who is also very lazy and somewhat tubby himself!). I hope to add another formal Pilates session when classes start again next month, and also increase my walking - I live on a hill and am not sure which is worse, to going down or the coming back up. I tried jogging a few years ago, before we moved here, but found it very hard on my knees.

That's great progress T.

That's awesome! Great job! (*)

I HATE walking, jogging etc! But I do like to dance so I put on YouTube and dance to "dance yourself thin". The first segment is 21 mins of Latin/African dance. It's hard and I still have to modify a little but each day is a little better. Samba and mambo here I come! Goal: do whole segment all the way through. Long term goal: finish the whole 1 hour video.

I walk on the treadmill. Exercise is something I don't enjoy much so I have strategically stationed the treadmill facing the television, chose one of my favorite programs and watch as I walk. Amazing how quickly the time goes by. I also plan on it as soon as I get home from work so that I get it out of the way, otherwise, it won't get done!

Great job T! I totally didn't want to, but I did my afternoon walk. A little over two miles, a little over 31 minutes. Worked out to about 4 mph. Still don't know what I will do for strength training, but I feel good about my cardio. I wish I knew how many steps it was like you T, but my app doesn't do steps.

Hi just joined the group...we are having a rare rain storm in az so i will be working out on my gazelle glider I also have tai chi dvd free weight dvd yoga ect i do walk with my walker or trek poles 2 miles on errands when my blown kneecap is in a good mood..i have resistance bands but they scare the bejebbers out of me was doing a leg exercise with them and they flew off and went snap next to my face YIPES...good morn...to all here in Glendale Az will be watching superbowl commercials and half time show from home..where i wont be temped to eat junk food out in public events..

Oh, I would welcome 42!! I miss cold weather. Yesterday it was in the high 70's and we are supposedly in winter! I did not enjoy my walk. FrancesAnn your neck of the woods must be crazy packed right now with all the Super Bowl folk in town. You do lots of fun stuff though - good for you!

I've just joined a gym for the first time in my life. I joined a running group 7 months ago which I find difficult and run on a Monday. Pretty pleased that I ran a mile the other day without stopping and I could still actually breathe I go to the gym on a Tuesday and do circuit training. I do Zumba class on a Wednesday for 45 mins. Weather permitting I try to run on a Thursday or at the weekend and on a Friday I do a body conditioning class at the gym. All this from someone who's spent their life trying to avoid exercise. My aim is to run The Race For Life in July to race money for Cancer.
I just want to get fit really but id like to lose half a stone too.