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5:2 recipe swap

iwannabeonthebeach
iwannabeonthebeach Posts: 146 Member
edited November 2024 in Social Groups
I made this soup at the weekend and had some for my FD dinner last night. It was delicious and very filling - just what you need on a FD! I only had half a portion and that was plenty, so about 110 cals (the recipe says its 219 cals per full portion, MFP calculated it at about 235 using the recipe import tool). I have another portion in the fridge for my 2nd FD this week either lunch or dinner and two more in the freezer for next week :smiley:

http://www.bbc.co.uk/food/recipes/hearty_vegetable_soup_14365

Replies

  • orlcam
    orlcam Posts: 533 Member
    Thanks IWanna for the post...
    The following 2 threads have fallen back in the group since no one has posted in a while, but there are some interesting dishes and tips (good reading):
    Fasting Day FD recipe ideas SNACKS and OTHER
    Fasting Day FD recipe ideas LUNCH and DINNER

    They also contain info carried over from the original 5:2 group (the one that was deleted).

    Enjoy
  • flumi_f
    flumi_f Posts: 1,888 Member
    See the top of the topics list. I bumped them up for you.
  • iwannabeonthebeach
    iwannabeonthebeach Posts: 146 Member
    flumi_f wrote: »
    See the top of the topics list. I bumped them up for you.
    Thank you! :wink:
  • boolz
    boolz Posts: 61 Member
    Here's a nice dessert for FD:

    Simple custard
    1 C skim milk
    1/3 C egg substitute (or one whole egg)
    A drop or two of vanilla
    1 packet stevia

    Stir well and pour into two ramekins. Place in a pan of water just below custard level. Optional: sprinkle a little nutmeg on top. Bake for about 40-55 min. at 325 degrees F (until custard is set) Makes two servings. Eat one hot, cover and refrigerate the other. 56 cal, 9.2 carb, 6.7 protein
  • when i'm feeling lazy i nip to waitrose and buy their ready chopped veg - 1 bag soffrito mix, 1 bag chuncky casserole veg chuck in some water and a stock cube and i have 4 (big) portions of soup that comes in at 70cals each.
  • flumi_f
    flumi_f Posts: 1,888 Member
    In case anyone is interested in a high protein / low carb bread. Just made this. It's not half bad ;-)

    Almond and Seed Bread (750g)

    6 large Eggs (separate yolks and egg whites)
    250g low fat quark (I used Skyr, Icelandic milk product with high protein / low fat)
    1 tsp salt (I will reduce this next time, too salty for me)

    70g ground almonds
    30g sesame seeds
    50g linseed cut
    5g whole linseeds ( I replaced these with 15g chia seeds + 15g hemp seeds)
    30g Oat bran
    20g wheat flour
    15g baking powder

    1 tsp coconut- or olive oil (to grease pan)

    Preheat oven to 340 °F
    Grease a 9-10inch long bread pan
    Mix egg yolks and quark with a hand mixer until smooth
    Mix all dry ingredients and then add them to the egg yolk/quark. Mix well and let it sit for 10min.
    Beat egg whites until very stiff. Fold into the rest of the mixture.
    Bake for 70-80min. Let it cool in the pan for 10min before removing it.

    100g baked bread contain (my version)
    260 cals / 17g Protein / 18g Fat / 7g Carbohydrate / 6g Fiber / 1g Sugar
  • Foamroller
    Foamroller Posts: 1,041 Member
    @Flumi. Ty for sharing that, was gonna ask you yday, but forgot. We're tweenies in so many ways it's ridiculous!
  • flumi_f
    flumi_f Posts: 1,888 Member
    You're welcome Foami. And I've been noticing that too
  • flumi_f
    flumi_f Posts: 1,888 Member
    Oh and it tastes good toasted a bit.
  • Foamroller
    Foamroller Posts: 1,041 Member
    @Flumi. Do you think it's possible to replace the white flour with almond- or coconut flour? Dang, I can't have Oat bran. Puts me into instant carb crash, fall asleep within 15 mins. I'll try to find some other non-soluble fiber to substitute it.
  • flumi_f
    flumi_f Posts: 1,888 Member
    Bumping for you @bethhjanee
  • flumi_f
    flumi_f Posts: 1,888 Member
    Bumping
This discussion has been closed.