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Motivation Help

notabay
notabay Posts: 26 Member
edited November 13 in Social Groups
What motivates you to eat healthier and exercise? When you find yourself getting off track, who or what is there to support you?

Replies

  • mattfetz2002
    mattfetz2002 Posts: 4 Member
    I'm not sure yet, I get in a kick every so often to want to eat healthy, then once I drop a few pounds I get sick which results in the eating healthy thing going out the window until I get back to my original weight.
  • notabay
    notabay Posts: 26 Member
    Do you get sick from dropping weight? Something sounds amiss if that's true :(
    mattfetz2002 wrote: »
    I'm not sure yet, I get in a kick every so often to want to eat healthy, then once I drop a few pounds I get sick which results in the eating healthy thing going out the window until I get back to my original weight.

  • notabay
    notabay Posts: 26 Member
    True story...I was talking to a guy yesterday who lost 100lbs!! He said it did it the 'smart' way - slowly, eating healthy, and daily exercise. Interestingly he said the key to his success was keeping a diary. A busy software professional working in Philly and family in Johnstown, he travels a lot including occasional trips to China. He mentioned it could not have done it without a tracking diary. I would say that guy is my motivator. If he could lose weight and get in shape I sure can do it too!
  • mattfetz2002
    mattfetz2002 Posts: 4 Member
    notabay wrote: »
    Do you get sick from dropping weight? Something sounds amiss if that's true :(
    mattfetz2002 wrote: »
    I'm not sure yet, I get in a kick every so often to want to eat healthy, then once I drop a few pounds I get sick which results in the eating healthy thing going out the window until I get back to my original weight.
    I'm not sure if it's just a coincidence or if it is bc I lose weight that I get sick
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