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MARCH 2015 - Move Your @ss Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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So many people are very close to goal!
@sussexbythesea - you are in the green!
@ceci_O_K - congrats on the long run!
The downside of Florida is now that it's spring it gets very warm quickly. I should have done my run early this morning but I've had 2 late nights in a row getting one kid home from college for spring break and the other one back. Still feeling like cotton candy in my head after getting too little sleep.0 -
Weather still not great so will aim for 500 miles again
02-03: 30.40 miles
03-03: 33.14 miles
05-03: 33.51 miles
07-03: 25.14 miles
08-03: 63.11 miles
10-03: 31.02 miles
11-03: 2.47 miles
12-03: 10.45 miles
14-03: 35.13 miles
15-03: 13.39 miles
16-03: 32.48 miles
18-03: 28.04 miles
20-03: 32.32 miles
21-03: 20.30 miles
22-03: 72.08 milesMarch miles: 462.99 miles
YTD miles: 1570 miles0 -
03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
Total: 140.19km
Left: none (+20.19km)
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Ran and walked my way to goal - 4 miles. I haven't run much this year but did a mile in 9:58 - 4th time I've broken ten mins. I ended up running a second mile and another half mile in intervals. Great weather for it.
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I've completed 75 miles so far but
I've eaten every calorie back0 -
Adding a 9 mile run.
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3/22 - 2.8 miles walked
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3/22 - 4.29 miles
TTD- 10.70 -
3/22- 10.6 miles running
And that is goal!!
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Exercise total for
3/22
Exercise bike 20.52 miles and walk 1.25 miles
Total 21.77 miles for today
851.49 miles done and 148.51 miles to go....
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats going out to kar328 (p.s. love the picture!) and angelmo on making goal! (*)0 -
3/22 6 mile run / 5 mile walk
204 miles of 200
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@anaconda469: I hope that you really enjoy your new ride.
@Ceci_O_K: Great job on your longest run ever. My longest should be in about 2 weeks. How do you feel?
@queenegreene: I live in Pittsburgh so it is not a common term in the southwestern part of PA. We had a great day yesterday but it was back in the 20's and 30's today. Yuck!
March 22: Recovery day from my long run yesterday.
Walking 6 Miles
TTD:236.3 Miles
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Started with DH and Bean then went out by myself. It was cloudy and really windy!
Sun - 12.46
Tomorrow will be my last working Monday!! Five days left!!
Chris0 -
Sorry I've been AWOL. Between work and my daughter's spring break, I've been running all over. I wish there was more moving involved, but I have a another 9 days to make up for that, right?
16.75 more miles added. March total 47.25 miles.
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So if I've figure this right, I need to average about 3 miles a day to get this done. Hmmm, should be possible.
Hey, Wait a minute, the spreadsheet has my goal as 108 miles.
Now that is not going to happen. Can we take it back to my planned 75 miles? Please? (Or is this the price I pay for disappearing for a week.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS on making GOAL now to @GRANDMAJACKIE!!! :drinker:
@TAXMOM9093 - LOL Not sure what happened to your goal but I got it fixed up
Dave0 -
adding 7.5 miles
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18 March 8 miles
19 March 4.4 miles
20 March 9.5 miles
21 March 2.64 miles
22 March 21 miles
23 March 3.72 miles
MTD 180.25 miles
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03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
03/23: rowing 1.1km, treadmill 4.7km
Total: 145.99km
Left: none (+25.99km)
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As of March 22, I walked 154.20
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3/20 - 3 miles
3/21 - 9 miles
3/22 - 8 miles
85/1000 -
99.8 MTD0
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Thanks! I was tired after, but recovered enough to ride 22 miles with my girls' group yesterday. This is my last "hard" week of training, then a 2 week taper to race day. I'm ready to get it done!@Ceci_O_K: Great job on your longest run ever. My longest should be in about 2 weeks. How do you feel?
That puts me at second goal! I think with just over 1 week left, I'll just bask in the bonus miles!
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GOOD MONDAY MORNING MYA CHALLENGERS!!!
I am happy to announce I've made my mini goal of reaching goal this weekend. As of my workout this morning, I am 10 miles over!
Walk: 66.69 Miles
Bike: 68.12 Miles
Row: 0.82 Miles
Total:135.33 Miles
Mods: Please increase my goal to 200. Thank you!
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adding .5 mile for Friday 3.20 and I ran a 5K on Saturday!! Of course it was snowing so the roads were awfully slippery, but it was still a great time. With the race and my warm-up/cool-down laps I'm adding 3.5 for saturday.
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March: Goal 75
1st: .9
2nd: 2.2 – total: 3.1
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3 - total: 22.2
9th: 1.8
10th: 3.1 – total: 27.1
11th: 2
12th: 1.4
13th: 1.8
14th: 3.7
15th: 2.4 - total: 38.4
16th: 4.5 + 3 bike – total: 45.9
17th: 2.2 - total: 48.1
18th: .6
19th: 2 - total: 53.7
20th: 3.3
21st: 14.9
22nd: 2.2 = total 74.1 ----
Still moving into the house but I sneaked a bike ride in on Saturday. We have snow later this week.0 -
3/22 - 4.17 walking
Total to date 178 of 260 miles0 -
3/23 - 2.66 Miles Walking
MTD - 36.22 Miles almost to 40!0 -
5.39 miles walked
119.25 miles walked to date0
This discussion has been closed.