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March Challenge - Me vs. The Binge
Replies
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Posted: 3.28.15:
Dennis - 26
Binge Beast - 2
Marathon today. Enjoy everyone!
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March 29th
Ryan: 25.5
The Binge: 3.50 -
Me: 27
Binge: 1
Days binge free: 170 -
Thanks Kourtney! You are killing it!! Tell me your secrets...
Me - 26
The Binge - 3
Days Binge free - 20 -
- my only secret right now is to not say no to myself. I've recently discovered I am much like a 5 year old child, and if I tell myself I can't have something, I rebel and eat as much of it as possible! So right now, no foods are off limits, I try to stick to 1-2 servings, and if I still want more, I tell myself the food will still be there tomorrow! I may be going over my calorie goal a bit, but I'll take this over bingeing any day!Thanks Kourtney! You are killing it!! Tell me your secrets...
Me - 26
The Binge - 3
Days Binge free - 2
Congrats on your marathon Dennis!! I couldn't help but enjoy how perfect your monthly stats are for the 26.2 you just ran! haha sorry, nerd moment!Dennis4766 wrote: »Posted: 3.28.15:
Dennis - 26
Binge Beast - 2
Marathon today. Enjoy everyone!
March 29
Kourtney: 29
The Binge: 0
Days binge free: 420 -
Congrats on your marathon Dennis!! I couldn't help but enjoy how perfect your monthly stats are for the 26.2 you just ran! haha sorry, nerd moment!
I didnt catch that but yes, it is appropriate
It was a tough course, lots of hills, but I really loved that race. Finished on the 50 yard line of Neyland Stadium.
Posted: 3.30.15:
Dennis - 27
Binge Beast - 20 -
Since March 28:
Michelle: 2
Binge monster: 0
Days binge free: 20 -
my only secret right now is to not say no to myself. I've recently discovered I am much like a 5 year old child, and if I tell myself I can't have something, I rebel and eat as much of it as possible! So right now, no foods are off limits, I try to stick to 1-2 servings, and if I still want more, I tell myself the food will still be there tomorrow! I may be going over my calorie goal a bit, but I'll take this over bingeing any day!
What do you do about trigger foods? are those fair game too?
Me - 27
The binge - 3
Days binge free - 30 -
March 30th
Ryan: 26.5
The Binge: 3.50 -
March 30
Me: 26*
BINGE: 4
Days in a row binge-free -- 220 -
Me: 28
Binge: 1
Days binge free: 180 -
Me 0
Binge 10 -
March 30
Kourtney: 30
The Binge: 0
Days binge free: 43
What do you do about trigger foods? are those fair game too?
Yes, they are fair game as well. It's extremely hard at first, which is why I had some slip ups before this miraculous streak. But I find that, once I get used to it, I can enjoy my trigger foods in moderation. I do better with eating trigger foods rather then saying to myself, "no you absolutely can't have that", because then I just want it more!0 -
lamlam2013 wrote: »March 30
Me: 26*
BINGE: 4
Days in a row binge-free -- 22
Nice streak!! You are doing great!
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Posted: 3.31.15:
Dennis - 28
Binge Beast - 2
One of my better months. Pleased.
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Dennis4766 wrote: »Posted: 3.31.15:
Dennis - 28
Binge Beast - 2
One of my better months. Pleased.
Awesome job Dennis! Congrats on your marathon as well!March 30
Kourtney: 30
The Binge: 0
Days binge free: 43
What do you do about trigger foods? are those fair game too?
Yes, they are fair game as well. It's extremely hard at first, which is why I had some slip ups before this miraculous streak. But I find that, once I get used to it, I can enjoy my trigger foods in moderation. I do better with eating trigger foods rather then saying to myself, "no you absolutely can't have that", because then I just want it more!
I've found the same thing. When I brought trigger foods back into my life, I binged less because I always knew it was there and available to me as opposed to telling myself no and going out of control once I ended up having said food item.0 -
March 31th
Ryan: 27.5
The Binge: 3.50 -
Me 1
Binge 1
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Thanks for the advice you guys! I bought a sort of "medium level" trigger food at the store today because it looked really really good...and managed to have one serving today. Usually I eat the whole container in one go! I literally remember thinking last time I had some in the house "I'd better not eat any, because then I'll HAVE to eat all of it"
Me - 28
The Binge - 3
days binge free - 40 -
I'm so grateful to have found this group. I've struggled with BED for over 25 years.
Nicole: 1
Binge: 00
This discussion has been closed.