I want to thank every single person here for all the support you've provided me though this! You have no idea how much y'all mean to me, even if we've never met in real life. I've always known that tracking my calories has been the cause of my guilt and binging, so I deactivated my MyFitnessPal account....but I can still comment on the forums for some reason at the moment even though I don't have access to anything else. I'm assuming once I clear my cookies/delete my internet history, I won't be able to do this anymore, so I just wanted to wish you all the best of luck with this journey and to leave you with a quote.

"In order to succeed, we must first believe that we can."

Y'all rock. Good luck, and God bless!

Aww it will be sad not to see you around but best of luck!! You have definitely helped and inspired many people on here! Keep being awesome!

Great to see some positivity! Good for you Ryan! I hope the rest of you had a wonderful Easter and got though all the temptation that comes about this time of year. Remember just because its on sale doesn't mean you should buy it!

I just finished Overcoming Binge Eating by Dr. Christoper Fairburn. Very interesting. The program sounds like a lot of work but probably worth it. Has anyone tried the program?

Part of me is throwing a 24/7 tantrum because I don't want to eat certain foods in portion sizes that aren't harmful to my health and weight goals. That part of me is just going to have to kick her heels and cry, because I've finally realized there is no bargaining with this issue. It's truly all or nothing.

I actually tried replacing food with wine or vodka (who doesn't love a good buzz?) but guess what? I drank too much, lost all my inhibitions, and got into the cookies anyway! My poor liver!

So there is no way out for me except to simply not eat those foods. It's not worth it. Maybe years of cognitive behavioral therapy and practice would let me have one cookie or one serving of ice cream or one pitifully small piece of cake and walk away, but guess what? I'd rather not bother! I'd rather just have none at all.

But my inner two year-old still says "This sucks!" and she's right. It does.

Rant off.

I just wanted to say hello. I´ve been a binger most of my life and am just coming to terms with that during the last year and a half or so. I lose it at supper time. Also have trouble with weekends unless I am super diligent. This is something Ive basically gone alone so this is the first time Im saying this in a public forum. I thought it could be helpful to be here two or three times a week. Let´s see how it goes. Thanks for listening. Till next time.