If you do Keto and are looking for friends on here, post here
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pleased to have supportive friends, after a brief waylay.
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Hi Everyone! I just started Keto and I'm super excited!! Would love to have some new friends for support and inspiration!
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Add me too! I've been off and on keto for the past 3 years. This time I'm moving from dieting to making it a lifestyle. And I need all the help I can get to stay on track.0
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Love to be added On week 3 of the keto diet/lifestyle. 0
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Add!! Day 2 Keto for me 0
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I love keto friends! I've been doing this for about a year and a half or so. Feel free to add me!0
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Please add me. 35 on keto with lots of weight to lose. Also on Instagram with the same screen name. I post mostly food.0
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I've been back on the wagon for about three weeks. So far, so good. I had a lot of success with LCHF in the past, let myself slip back into eating high carbs and regained almost everything I had lost. I would love to have more support.0
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i need KETO friends just started Keto two days ago. 0
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Always welcome to new keto friends add me 0
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Me!0
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I've been keto since May 25, 2014.
Getting close to goal weight and at a weird place where I'm committed to keto for life but somehow having trouble seeing myself as I currently am. (30 kg down)
I'd stay keto just for the health benefits but it's still helpful to have support from others. Feel free to add me.0 -
New to Keto but have read it through, like what I'm hearing and have begun. Please feel free to add me as your Keto friend!0
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Add me please
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Hi all,
New to MFP. Lead here by a post on tracking keto macros at ruled.me. I love this! I can't believe I never signed up all these years. Bulletproof coffee is for winners but I don't love the taste. If you have a refined recipe, let me know!
Cheers!0 -
I been Keto since Oct of last year. I haven't gone over 5% carbs since then. While I may be a bit sketchy on my other macros like protein and fat intake, I always keep my carbs low. Anyone can add me if they would like to.0
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Hi all,
New to MFP. Lead here by a post on tracking keto macros at ruled.me. I love this! I can't believe I never signed up all these years. Bulletproof coffee is for winners but I don't love the taste. If you have a refined recipe, let me know!
Cheers!
I preferred using tea instead of coffee, as I'm not a coffee drinker. but essentially you can use any heated beverage as a base, but there are some benefits to using a caffeinated beverage.
All that being said, you can also use any combination of fats. my preferred choice is a combo of heavy whipping cream and refined coconut oil. I mix up the ratios whenever the whim strikes. I have used coconut milk instead of the heavy cream, but I wasn't crazy about it. I wasn't crazy about butter in it either. Sometimes I add a little sugar free creamer for a little kick too it's all about your flavor preferences.0 -
Starting keto again feel free to add. 0
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Hi, I'm Heidi. Doing keto sind Aug/2014. I've lost 61 pounds so far but different changes in life this last months have made me stall. I haven't fallen off the wagon but apparently things have stopped working. I started at 240 and currently 179. My goal weight is 140. I'm currently reading Volek&Phinney's art and science of low carbohydrate living. Still trying to understand the science behind it all, specially the idea of giving the body a chance to use its own fat stores for energy. I would love having new friends that follow this WOE and I will treasure any inout you might have on the topic.
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Starting out on keto, would love to have friends to discuss and motivate each other. Feel free to add.0
